Strength training for runners is key, especially the legs. I love it when I see other runners embrace this...
Tags » Coaching & Training
Like me, many of you probably woke up this morning wondering why you drank so much last night. You also probably remember all the promises you made to yourself over the last few weeks since indulging in that turkey and all those sides at Thanksgiving. 434 more words
Life Coaching and Leadership Coaching are often undertaken by adults dissatisfied with some aspects of their life; people who recognise that they have blocks that are holding them back; professionals simply keen to succeed, lead better and achieve more; or people wanting to create meaning, purpose and fulfilment. 326 more words
What is the biggest challenge of being a coach?
This depends on the coach, but for me, the initial challenges of not giving advice and learning to really listen attentively were the biggest ones. 601 more words