Tags » Coaching & Training

Recognizing The Need For Change

I think everyone sooner or later recognizes the need for change in their lives. It is usually this sense of need that inspires us to want to get n shape or incorporate fitness into our lives on a more regular basis. 470 more words

Coaching & Training

My Favorite Things: Leg Exercises

Last week I discussed the value of adding a good strengthening workout to your weekly training.  Strengthening your legs is so valuable for your running and a great way to mix up your winter workouts.  632 more words


TheLivingFitCPT reblogged this on The Living Fit Project and commented:

Strength training for runners is key, especially the legs. I love it when I see other runners embrace this...

The Infamous New Years Resolution: I'm Going To Get In Shape This Year

Like me, many of you probably woke up this morning wondering why you drank so much last night. You also probably remember all the promises you made to yourself over the last few weeks since indulging in that turkey and all those sides at Thanksgiving. 434 more words

Coaching & Training

Arthur: Coaching Young People - or not

Life Coaching and Leadership Coaching are often undertaken by adults dissatisfied with some aspects of their life; people who recognise that they have blocks that are holding them back; professionals simply keen to succeed, lead better and achieve more; or people wanting to create meaning, purpose and fulfilment. 326 more words


The Way of the Coach

Professional coaching is a passion. When I immerse myself in the process of accompanying my client, then I feel much closer to my very best than in many other situations. 583 more words


IoF National Convention 2014: Developing Coaching Skills (Part Three)

What is the biggest challenge of being a coach?

 This depends on the coach, but for me, the initial challenges of not giving advice and learning to really listen attentively were the biggest ones. 601 more words

Advanced Practitioners