Tags » Coaching

Starting Strength Training

I am in the everybody-needs-to-lift-something-heavy camp. No matter your age or gender, every so often (ideally a few times a week, for about 30 minutes) you need to lift something heavy. 805 more words


Truth or dairy

Lesson: Truth or dairy

Got milk? (And bloating, and acne?) How dairy sensitivity might hinder fat loss.

Today we’re going to look at a familiar food — milk — to help you explore two important parts of PN Coaching: 1,075 more words


A Visual Toolkit Workshop for Facilitators * Kuala Lumpur

Calling all facilitators… and those wanting to learn more on how to be a VISUAL facilitator, this is the workshop for you!


In this compact 2-days workshop, you will learn… 102 more words

Memory Boxes

Good memories are for you to treasure and use whenever you want.

We can all choose which memories to save and which to let go and forget. 259 more words

Jessica J. Lockhart

El baúl de los recuerdos

Los buenos recuerdos existen para que los atesores y utilices cada vez que quieras.

Todos podemos elegir qué recuerdos guardamos y cuáles dejamos marchar y olvidar. 243 more words

Jessica J. Lockhart