Tags » Coaching

Retain Hope

In my post last week, I shared my thoughts on what I felt are the real responsibilities of my job. While the focus of the post was around building culture, and working towards improvement, I had a conversation with a student this week that made me rethink about what I wrote. 518 more words


The Glorification of Busy

I started back to work this week after being off on short term disability for 5 months. I was a bit nervous coming back because I knew how stressed I had been before I left and knew I never wanted to experience that again. 311 more words


The Art of Coaching Fighters

Coaching is not just a science, it’s an art and there is a science behind the art. Learn this through practical application and getting in the trenches with all the athletes.

#Change Is Natural

Change is natural to existence and common to all creation. Everything is in a constant state of change, and nothing can stop it. Change is both evidence that we are alive and proof that we are finite-because everything has its own season, and nothing on this earth lasts forever. 19 more words

Super Busy? Supersets.

Have you ever been really really busy with life? Of course you have! As demand for our time and attention continues to increase day after day, it becomes more difficult to make the time to do things that you know you should be doing (getting enough sleep, eating well, exercising). 255 more words


Biking in Amsterdam.

Spring in Europe after a tough winter is pure magic. It dropped down to -17 degrees Celsius towards the end of this winter and I have to admit I was struggling. 953 more words

Who Should Mentor You?

Coach. The term used to be reserved for people who filled out little league line-up cards and for the volunteer leader of the debate team. But no longer. 750 more words