Tags » Coaching
Right now, you might be still struggling to accept the reality that it is another Monday.
You are either trying to push your way out of bed to get your day started OR you have already begun your work day routine, sipping on your coffee for energy and looking around your office for… 529 more words
This week we build on the catch improvements made last week and transition into the pull phase of the stroke. The pull is the major propulsive element of the stroke and the difference between an effective and ineffective pull, is significant. 213 more words