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Road Trip! The destination for this week is “Light.” Your spark, your inner energy, is the best defense against heaviness or darkness.

What can you do this week to light the way for another? 38 more words


Word for the Week: Adapt

I haven’t been out for the entire week. Instead, I have been spending time doing maintenance on the house.

The pool pump had been out of action for three weeks while I was waiting for the pool company to provide a quote. 358 more words


How Do We Know if We Are Truly Resilient?

I have got a couple resilience projects on the go at work (in collaboration with some wonderful people) and this has peaked my interest in the subject and encouraged me to do a little bit of further reading around the subject. 977 more words

Coaching Everyone The Same Way, Differently

I coach everyone the same way, differently.
~ John Wooden

Our coaching philosophies must be rock solid, but our implementation will change based on who we have with us. 1,385 more words


Behind The Successes

This weekend, as our son competes at his Speed Skating event, I realize there is so much more that builds up his success. This is the same for all athletes. 237 more words


Be Still

I recall a time when I could not be in my house without having noise. Usually, I’d come home from work and turn the television on. 773 more words

Wind Down Time

We all need a little wind down time. After a day of work, or after a busy day, or after doing anything physically, or mentally draining. 344 more words