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No looking back . . .

” In 3 years I would rather say “Wow, that was brave” than “I wonder if …”
Danielle Robertson


#Difference September 21

Coach4aday blog posts are ideas that are shared to help people grow and learn. Would love for you to consider following the blog with one of the like buttons. 312 more words


Create Order

Create order in your thoughts

My one ‘go to’ practice this week has been to stay as an observer to my thoughts. Every time a self sabotaging thought occurs that wants to drag me down the path of being a victim, I STOP and consciously change my perspective. 90 more words

Sleep Deprivation

To adequately take care of others, we must take care of ourselves and this starts with getting enough sleep and rest. If like many carers, you find it difficult to get to sleep and stay asleep, you are likely suffering from sleep deprivation and feeling lousy as a result. 575 more words


Trust is a Gift - Cherish It

I have the true pleasure and honor of being an Emotional Intelligence (EQ) Executive Coach. As I was recently teaching a full day of Mastering Emotional Intelligence – Level One training this week, I found myself getting emotional as I started talking about trust during the Relationship Management section of our class. 704 more words

Emotional Intelligence

Quitting my job

What felt like a good idea at the time, suddenly seems less so. I have been thinking of leaving my job for the best part of a year now, but until the last few months it has stopped at just a passing thought. 493 more words


The "How" Of Communication

Approx 2 min read

During this communication series one of the major points I have made an effort to emphasize is the importance of the how. 527 more words