Tags » Coach's Corner

Thursday July 30, 2015  Schedule


Hello team,I know I made the announcement about holding a bike trainer session on Thursday morning. I take that back.

We changed plans. We’re going to keep it as a run session. 68 more words

Bike

Thursday July 30, 2015  Schedule


Hello team,I know I made the announcement about holding a bike trainer session on Thursday morning. I take that back.

We changed plans. We’re going to keep it as a run session. 68 more words

Calendar

Coach’s Corner: #Push4Thirty & Hot Weather Fitness Tips

I love the hot weather! And whenever I’m tempted to complain, I just think about a mere few months ago when it seemed we couldn’t get out of sub-zero temps. 342 more words

Pulse

Coach’s Corner: #Push4Thirty & Hot Weather Fitness Tips

I love the hot weather! And whenever I’m tempted to complain, I just think about a mere few months ago when it seemed we couldn’t get out of sub-zero temps. 186 more words

Health

War Wounds during the Bike and Run

Ever experience thigh rubbing so painful your legs felt like they’d brushed against a coffee grinder? Or cross a finish line, realizing that you have blood streaked down your shirt and the spectators gasp? 256 more words

Coach's Corner

What it's all about

Being a good coach is so much more than having a good skill set to share.  It is 95% about building effective relationships.

I started coaching as a closed off, hidden and not very approachable person.   195 more words

Coach's Corner

Coach’s Corner: Getting Back On Track & The #Push4Thirty Challenge

Sometimes life throws us curve balls, and we miss, and we stop trying… so today, Coach Kiwi and I talk about getting your motivation back after you’ve slacked off or stopped your health journey. 343 more words

Pulse