Tags » Coach's Corner

Coach's Corner: Getting Your Parents To Try CrossFit

This article was inspired by conversations surrounding the excellent CrossFit Journal video “The Docs”, about Drs. Mike Cutaia and Judy Feldman, two CrossFit South Brooklyn… 764 more words


Thanksgiving week!

Congratulations to all of the athletes who raced this past weekend in Ironman Arizona!

  • Ana Caminas
  • Alfredo Solarte
  • Jose Lopez
  • Judy Hill

Enclosed you will find the schedule for this week: 110 more words

Coach's Corner

Veteran Journalist Signs on to Speak at Southeastern University's Writing Conference

Lakeland, FL, November 12, 2017 – Bridget A. Foster, Emmy Award winning journalist and Founder of the “Writer’s Resource” podcast, is coming to Southeastern University.  She’s signed on to bring her unique style of lecturing to the Expressions Storytelling Institute & Writers Conference which is scheduled for March 9 & 10th, 2018.  266 more words

Broadcast News

Veteran Journalist Launches Exciting Writing Website to Address a Need in the Industry

Tampa, FL, October 28, 2017– Broadcast news writers have an exciting new resource to help them learn and grow.  Long-time journalist Bridget Foster recently launched “The Writer’s Resource” blog.   427 more words

Broadcast News


The building of one’s foundation is the absolutely the most important aspect of training and in my opinion, living life.   You must be steeped in discipline. 153 more words

Coach's Corner

Snatchy Snatch - Wednesday

Warm up

30 calories on assault bike or tower

Dynamic warmup with bands

  • 2 rounds
  • 10 Shoulder raises
  • 10 Squats
  • 10 Lunges

Main set

6 rounds 25 sec recover after all three… 43 more words

Coach's Corner