Tags » Coach's Corner

PRE- AND POST-RUN NUTRITION FOR LONG-DISTANCE RUNNERS

By Marcia Scott

FUELING FOR THE RUN

As runners, our diets are important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race. 460 more words

Fitness

I’ve referenced the type of effort and commitment it takes to develop new habits.  Whether you are taking a negative phrase and making it positive, stopping swearing, bringing your jab back to your eyebrow or eating smaller portions, it can take an average of 18-254 days.   154 more words

Coach's Corner

Sacrifice

Sacrifice:  something you give up, usually for a better cause.  

Boxing training is a great opportunity for all kinds of people.  You learn a useful skill, increase fitness, reduce stress and learn a lot about yourself.   269 more words

Coach's Corner

Coach’s Corner: One Week Left! #TrackYourSteps

… but it’s never too late to start. Today, Coach Kiwi and I talk about how well the challenge is going and how you can still get involved. 166 more words

Pulse

Coach’s Corner: One Week Left! #TrackYourSteps

… but it’s never too late to start. Today, Coach Kiwi and I talk about how well the challenge is going and how you can still get involved. 166 more words

Health

Coach’s Corner: Week 1 Done - #TrackYourSteps

via: ConfessionsofaGospelDJ.com

Our #TrackYourSteps challenge is going really well! We have a group of dedicated walkers ready to step their way into better health. It’s fun to watch Coach Kiwi get challenged back as well :) So, grab your pedometer and join our… 189 more words

Pulse

Coach’s Corner: Week 1 Done - #TrackYourSteps

Our #TrackYourSteps challenge is going really well! We have a group of dedicated walkers ready to step their way into better health. It’s fun to watch Coach Kiwi get challenged back as well :) So, grab your pedometer and join our… 159 more words

Health