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Coach's Corner Rewind: Hockey Day in Canada 2016 Edition

Since it was Scotiabank Hockey Day in Canada yesterday, this edition of Coach’s Corner comes from this year’s host site: Kamloops, British Columbia.

Community Thoughts

There is this overwhelming gratitude growing in the gym.  It is palpable.  When you walk through the door of this gym, there is this beautiful dichotomy of individual and group. 147 more words

Coach's Corner

Coaches Corner: Burpees & Consistency by Melanie LaBlanc

Soooooooo, we’ve all been there. We see someone on our left, or right, or in a magazine, or at a competition and we think: “GOSH, I wish!!!!” Here’s the deal, I’m going to talk to you not only as your coach, but also as an athlete that struggles the same way you do. 771 more words

Featured

Coach’s Corner: The Ab Challenge Is Over… Now What?

Today we wrapped up our 21-day Ab Challenge and shout out to those who hung in there! Tomorrow we’re revisiting an old favorite, the #SquabOut Challenge. 139 more words

Health And Wellness

Coach’s Corner: The Ab Challenge Is Over… Now What?

Today we wrapped up our 21-day Ab Challenge and shout out to those who hung in there! Tomorrow we’re revisiting an old favorite, the #SquabOut Challenge. 85 more words

Health

Week of February 3 -7, 2016

Hello Team,

What a wonderful kick off meeting! Enclosed you will find the details of this weeks workout:

  • Wednesday, February 4, 2016
    • Location: Aquatic center on International Dr.
  • 71 more words
Coach's Corner

Hitting The Trails

If you’re getting bored with your normal running route or just want a change of pace and scenery, it might be time to check out some local trails. 438 more words

Coach's Corner