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Swim Workout - Enudrance

Warm up:

  • 300 Free
  • 3 x 150 as 50 Free / 50 Kick / 50 FreeĀ  all at 75% with 20 sec recovery
  • 1 x 150 easy pull with paddles no buoy…
  • 50 more words
Coach's Corner

January 16 - 22, 2016

Weekly Schedule

Time

Location

Sport

Coached

Monday

5:00 AM

Downtown YMCA

Swim

Non Coached

5:30 AM

Aquatic Center

Swim

Non Coached

Tuesday

5:00 AM

Downtown YMCA… 50 more words

Coach's Corner

Friday - Swim

Challenge: Say to yourself, “I am stronger than ever before.”Warm up: 500

Kick: 300 Flutter or dolphin

Kick: 8 x 50 with fins on 30 sec RI / streamline position… 59 more words

Coach's Corner

Weekend schedule - January 13 -15, 2017

Hello team,

Enclosed you will find the breakdown for this weekend:

Friday – Swim workout will be posted by 8 pm

Saturday- 7 am

Park ave, Winter park meet in front of Starbucks… 142 more words

Coach's Corner

Thursday Track

Time: 5:00 am

Location: Downtown YMCA

Sport: Run / Speed

Duration: 1 hour 20

Coach's Corner

Wednesday - Swim

Warm-up: 200 free, 200 kick, 4 x 50 build with 15 sec recovery, 200 pull with paddles no buoy Main set: 4-5x 500 as: 1- 500 straight with 30 sec rest, 1- 5x 100 on 5 sec rest, all swim at race pace or HR#3 medium or at a somewhat hard to hard effort, 7 more words

Coach's Corner