Tags » Coach's Corner

Monday -  Swim


I just landed. Which means, I won’t be there in the morning. Please do the following work out.

Warm up:

500 Free

4 x 50 as 25 drill / 25 free with 15 sec recovery… 51 more words

Coach's Corner

The Building of a Champion

It starts with the self and begins to creep into all aspects of one’s life.

To build a champion, you must start with a foundation of curiosity (thank you for the description Tony Ventrella) 183 more words

Coach's Corner

Friday - Swim

Warm up:
300 Free
200 kick
100 Free
200 kick

Main Set A:
3 x
300 Pull N/S with 30 sec RI
3 x 100 Descending 1 – 3… 6 more words

Coach's Corner

Wednesday - Swim 

Warm up:

  • 300 free
  • 400 pull
  • 300 free
  • 200 kick

Main Set:

  • 10 x 100 Race Pace + :15 (SI
    Swim all 100s +/- 1 sec…
  • 14 more words
Coach's Corner