Tags » Coach's Corner

Sunday - Clay Road Run - 6 am

This is a reminder that we a running tomorrow morning at Clay Road – 6 am


1 lap – 10 miles

2 laps – 20 miles… 22 more words

Coach's Corner

Conflict as a learning tool

I’ve done talks, co-written articles and published blogs about conflict.  When I experience conflict, it never feels good or goes as smooth as I write about it on paper.   255 more words

Coach's Corner

Wednesday - Swim Workout

Try and complete the workout in less than 80 min

Warm up: 500 Free

Kick: 8 x 50 Flutter or Dolphin on 1 min

Swim: 8 x 75 alternating 25s of Free/non-free/free on 1:15… 38 more words

Coach's Corner

Fitness Business

I’ve been an athlete my whole life.  An injured athlete often and still I trained hard and harder and harder still.  In the past 3 years since starting this gym, I’ve been looking for different information.   396 more words

Coach's Corner

Wednesday Swim

Hello team,

Please be advise that we are swimming tomorrow at the Aquatic center at 5:30 AM on international drive. Please arrive on time as we will start exactly at 5:30 .

Coach's Corner

Monday's workout

Hello team,

As you are aware that this entire week we we will be swimming at the downtown YMCA .  Enclosed, you will find a swim workout for tomorrow . 97 more words

Coach's Corner