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Week of Feb 20 - 26, 2017

Hello team, 

The training is paying off …. your commitment to training is key to your success. Which means, you better start showing up to training.   317 more words

Coach's Corner

Coach's Corner Rewind: Hockey Day in Canada 2017 Edition

Since yesterday was Scotiabank Hockey Day in Canada, this edition of Coach’s Corner comes from the heart of the Lake in the Woods — the Kenora Recreation Centre in Kenora, Ontario.

Sunday - February 19,2017

  • Sport: Run
  • Location: Dtwn YMCA
  • Time: 6:00 am
  • Duration: 90 min – 2 hours
Coach's Corner

Saturday morning

Hello team

Due to the weather/climate in the morning: I’m going to hold a three hour bike trainer session out of my office starting at 5:00 am. 20 more words

Coach's Corner

New Uniforms!

Place your order today:

If you are interested in purchasing, please contact Andre at

Andre Bennatan

Kiwami Triathlon

222 E Wisconsin Ave Suite 15

Lake Forest, Illinois 60045… 8 more words

Coach's Corner

Wednesday - Swim

Aquatic Center 5:30 am

Beginner – Instruction:5:30 am – 6:00 am

Warm up:

  • 300 free
  • 300 kick with board as 50 flutter mod/50 flutter hard…
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Coach's Corner