Tags » Coach's Corner

Coach’s Corner: The #Push4Thirty Challenge Is On!

Congratulations to our dedicated Chug Challenge Winner!

We had a 21-day break from the exercise but today… we start a new challenge!

Listen to the Details Here… 342 more words

Health And Wellness

Coach’s Corner: The #Push4Thirty Challenge Is On!

Congratulations to our dedicated Chug Challenge Winner!

We had a 21-day break from the exercise but today… we start a new challenge!

Listen to the Details Here… 172 more words

Health

TO GET FAST, YOU HAVE TO RUN FAST

By Marcia Scott

Sounds simple, right? In a sense, it is. By running faster at a higher intensity, your overall average pace will improve. But not every run should be at your fastest pace. 399 more words

Fitness

Certainty

One of the best things about being a boxer is having the ability to gain physical, mental and emotional certainty from training.

I always come back to being comfortable with insecurities, doubts, uncertainty.   176 more words

Coach's Corner

Coach’s Corner: Bored With The #ChugChallenge? Recipes To Keep You… Chugging

We are just about done with the #ChugChallenge and you may find yourself kind of bored with just drinking plain old H2O… so here are a couple of Coach Kiwi’s recipes to jazz up your water. 178 more words

Pulse

Coach’s Corner: Bored With The #ChugChallenge? Recipes To Keep You… Chugging

We are just about done with the #ChugChallenge and you may find yourself kind of bored with just drinking plain old H2O… so here are a couple of Coach Kiwi’s recipes to jazz up your water. 148 more words

Health

Nutrition: Two simple steps to improve your fitness program.

Every fitness organization that I’m aware of agrees that when it comes to fat loss, the biggest influence on losing fat comes through nutrition (not exercise). 834 more words

Coach's Corner