Tags » Coach's Corner

Thursday - Long Run

Time: 5 am

Location:

DTWN YMCA

433 N Mills Ave. Orlando, FL 32803

Duration: 90 – 110 min

Note: Please bring appropriate Nutrition

Coach's Corner

Wednesday- Swim

Time: 5:30 am

Sport: Swim

Duration: 90 min

Location:

YMCA Aquatic Center

8422 International Dr

Orlando, FL 32819

United States

Coach's Corner

A little lesson from Zen

Lately, coach Jen has been attending a sitting meditation group at SU called Eco Sangha.  Through this group came an opportunity to attend a full day meditation that consisted of sitting, walking, working and eating- all in silence. 287 more words

Coach's Corner

Monday - Swim

Hello team,

I won’t be able to be there in the morning as I have to get my run in the morning. Please do the following workout: 59 more words

Coach's Corner