Tags » Coach's Corner

Swim-Wednesday, July 19

Swim Practice

Where: Aquatic Center

Time: 5:30am

Duration: 90 minutes

Coach's Corner

Bike/Run-July 18, 2017

Bike/Run-Trainer Session

Where: Downtown YMCA

Time: 5:00am

Duration: 2 hours

Bring water, electrolytes and nutrition 😁

Coach's Corner

Swim-Monday, July 17

Swim Practice

Where: Aquatic Center

Time: 5:30am

Duration: 90 minutes

See you there!

Coach's Corner

Weekend Update: July 15-16

Saturday, July 15, 2017

Bike / Run

  • Group A: 5:00am riding out of Downtown Y
  • Duration: 4 hours followed by 30 minute run
  • Group B: 6:30am riding out of Advanced Cycles…
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Coach's Corner