Tags » Coach's Corner

Polar Forces

All life lies in the movement resulting from the clash between two polar forces, love and conflict.

-Empedocles

You touch gloves, you punch each other, you hug at the end of a fight.

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Coach's Corner

Triathlon Training: Making the Most Out of Your Group Ride

May is officially here, which means both the race season and the weather are heating up. Recreational and competitive cyclists are strapping on their helmet, throwing their leg over their bike, and heading off to their favorite group ride to suffer in the company of others. 628 more words

Coach's Corner

Fitting In Fitness

When your schedule gets busy, exercise is often the first thing to go. With a little bit of creativity, commitment, and a touch of flexibility, you can always find ways to add in fitness. 445 more words

Fitness

Weekend Update - April 30 - May 1

Hello Team,

Here is an update for this weekend, starting tonight:

Friday

  • Nutrition Clinic and Happy Hour
    • Note: Focusing on race day and training.
    • Location: Santiago Bodega…
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Coach's Corner