Tags » Coach's Corner

March Social Event - March 23, 2017

Join the CFL Tri Club for our monthly social. Leave your triathlon gear, running shoes, bike and swimsuit at home. It is going to be located at Dexters in Thorton Park at 5:30 pm. 17 more words

Coach's Corner

Pre Race Brick


Location: Luckys lake

Time: 7:30 am

Description:

  • 20 min swim (1 lap) – Focus on sighting and navigating every six stokes
  • 20 min – 5 min easy / 3 x 5 min as.
  • 52 more words
Coach's Corner

Friday - Swim 

If you are racing on Sunday, I encourage you to take the day off. If your swimming is your weakness, I’ll see you at the pool.

Coach's Corner

Wednesday swim - Race Week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy.

Main Set

3x

(3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) … 8 more words

Coach's Corner

Wednesday - Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy.

Main Set

3x

(3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) … 8 more words

Coach's Corner

Tuesday - Bike/Run


Today’s work out we’re going to focus on your race preparation for this weekend. Can’t wait.

90 min bike followed by a 30 min run

Coach's Corner