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coco'nuts' about these products

Who else likes to check these boxes?

✅saving money
✅buying food that’s good for you
✅giving a hand up to those who need it by buying fair trade… 322 more words

The Basics: A Well Stocked Kitchen

A couple of weeks ago I was caught unprepared at lunch time. Fortunately, my pantry came to the rescue, which led to me thinking about the benefits of keeping it well stocked. 315 more words

What Health Coaches Eat

Mango Ginger Stir Fry

If I’m looking for a quick and easy dinner idea, stir fry almost always pops into my mind. You can really save time by buying pre-cut veggies or even a pre-assembled stir fry veggie mixes at Whole Foods or Trader Joe’s. 237 more words

Health

Chicken Lettuce Boats- Soyfree, Dairyfree

If you’re a fan of PF Changs’ lettuce wraps you’ll love this kid friendly version even more. When using romaine you actually create a lettuce boat, making it easier for little hands to handle. 264 more words

Cooking

I love simple recipes. If I can make it in 30 minutes, great! If it’s chock full of flavor and nutrients, even better!

This is one of those recipes. 476 more words

Clean Eating

Grilled Beef With Broccoli & Rice

WHAT YOU NEED
1/2 Pound skirt or flap steak, cut in half (1/4 pound per serving)
1/2 Cup brown rice, uncooked
1 Cup water
1 Head broccoli… 178 more words

Recipes

10-Minute Chicken Fried Rice

Well hello again! I know, it has been too long. I can’t believe I haven’t posted since February 3rd. Talk about slacking.

It was a busy, busy week. 639 more words

Food