Tags » Coconut Aminos

Broccolini Served Up Hot and Sweet

I love broccolini for a few reasons.  1.  You can cook it up in multiple ways.  2.  It cooks up fast.  3. You can use a multitude of flavors with it.   157 more words


Coconut aminos

I’ve been craving soy sauce really bad lately so I sought out an alternative and learned about coconut aminos. I wasn’t really sure what to expect but got a bottle of Coconut Secret’s regular coconut aminos and a bottle of their garlic sauce to try. 18 more words


Green vegetable & chicken stir-fry with fragrant herbs

This is one of my favourite meals; it’s easy, gut and endo diet friendly and has fragrant South East Asian flavours that I love.

Most SE Asian dishes contain onion, garlic and soy but you can still enjoy this type of cuisine while on a SIBO or low FODMAP diet. 328 more words

Recipes: Breakfast, Lunch And Dinner

Homemade Jerky

My husband, Dennis is addicted to Jerky. He will get a big package to take to work, and by the end of his 8 hour shift, he has consumed the whole bag without any guilt to the calories, costs or consumption of who knows what that is in the packaged stuff. 1,334 more words


Sesame Vegetable Stir-Fry

I’m doing the Whole 30 for the first time. It’s something I’ve been thinking and reading about for a long time, just never committed to. Fast forward years, when modern medicine has failed to help me with an ongoing-what-seems-to-be-another-chronic-issue, you just can’t help but think, it has to be something within my environment that is triggering these things. 353 more words


low-FODMAP "teriyaki" glazed ahi tuna

The biggest challenge since starting the low-FODMAP diet over a year ago has been avoiding extremely commonplace ingredients that are high in FODMAPs, found in and on seemingly  552 more words


Thursday Nugget

Healthy Recipe of the Week

Chap Chae (Jap Chae)

A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe! 486 more words