Tags » Coconut Aminos

Homemade Jerky

My husband, Dennis is addicted to Jerky. He will get a big package to take to work, and by the end of his 8 hour shift, he has consumed the whole bag without any guilt to the calories, costs or consumption of who knows what that is in the packaged stuff. 1,334 more words


Sesame Vegetable Stir-Fry

I’m doing the Whole 30 for the first time. It’s something I’ve been thinking and reading about for a long time, just never committed to. Fast forward years, when modern medicine has failed to help me with an ongoing-what-seems-to-be-another-chronic-issue, you just can’t help but think, it has to be something within my environment that is triggering these things. 353 more words


low-FODMAP "teriyaki" glazed ahi tuna

The biggest challenge since starting the low-FODMAP diet over a year ago has been avoiding extremely commonplace ingredients that are high in FODMAPs, found in and on seemingly  552 more words


Thursday Nugget

Healthy Recipe of the Week

Chap Chae (Jap Chae)

A special thank you to Anytime Fitness Renton member and my personal training client, Diane L. for this recipe! 486 more words


#JanuaryWhole30 - Day 29

Day 29! That means that’s almost it! Yay!

I almost decided to write only tomorrow, but then I figures that the last 2 days deserve a post for each, so here I am after a really busy day (have been to kids school 4 times today!!! 268 more words

Food Journal

Beef Heart Stir Fry

Although I love eating my liver nuggets, I decided to venture out on my organ meat excursion and try something new, beef heart. I’ve dabbled in chicken heart before at a restaurant, but never beef. 524 more words


Spaghetti Squash with Chicken/Lime "Peanut Sauce" - Recipe for the perfect dog not included

SO GOOD. So easy to make! Some different options for ingredients on this one.

recipe from: superherounleashed.com