Tags » Coconut Flour

Keto Roti!!!

Makes: 4-5 rotis

Almond Flour (I used this one) – 1 Cup
Flax meal – 3/4 Cup
Coconut Flour (I used this one… 317 more words


The Best Flours and Meals for a Low-carb Diet

As you more than likely already know, flour is off-limits if you’re following a low-carb or ketogenic diet. Regular wheat flour is loaded with carbohydrates, so it is pretty much a no-go ingredient if you’re wanting to cut out the carbs. 763 more words


Gluten-Free Pastry #2 Mince Pies

My second attempt at gluten-free pastry for mince pies and this one scored a superb 10/10 from my husband who says I can make as many as I like !! 364 more words

Healthy Eating

Peanut Butter Snack Cake

One of my fondest memories is from when hubs and I were deployed and he was trying to court me. He used to whisk me away during breaks on day dates to the “coffee shop” or sit across from me at the dining facility just talking and watching me eat whatever treat I happen to be gobbling up that night. 759 more words


Pumpkin Crumble Cake

Almond and Coconut Flour gives this Pumpkin Crumble Cake a nice light crumb.  Before I could take a picture, Hubby & I devoured half of it…ignoring the suggestions that it serves 8-10 and that we should let it cool first before slicing !  21 more words


Coconut Oat Chocolate Chunk Cookies Recipe

Friends, I have a problem. I have a minor addiction to coconut. I love coconut flakes, coconut chips, coconut butter, coconut sno cones, coconut milk, coconut ice cream, raw coconut, coconut water… The list goes on! 338 more words

Paleo Pumpkin Muffins

Well, Thanksgiving is right around the corner (YAY)! The leaves are falling and the weather is getting colder (with of course random hot days because Oklahoma struggles with indecisiveness). 575 more words