Tags » Coconut Flour

The Pancake Challenge #2

I’ve said it before and i’ve said it again – I love breakfast. Best meal of the day. I also like cake. So when you can make a food with the word ‘cake’ in it for breakfast AND it be socially acceptable…then I’m there in a heartbeat. 270 more words

Breakfast of Champions: Coconut flour pancakes

TEMPTATION!!! If you’re a big guy like myself, you have probably had a lot of love for carbs. Whether it be donuts, breads, waffles, etc. we all have our weaknesses. 363 more words


Breakfast Smoothies

Smoothies have become the go-to breakfast choice for most of us, but making them interesting enough to want to make them every day can become challenging. 41 more words


Low Carb Pudding Parfaits

I don’t know about you guys, but some of my favorite sweet treats include cake, chocolate and pudding. If only I could eat my favorites everyday…. 571 more words


2 Amazing Grain-free companies

Today, I wanted to let you all in on two companies that put together amazing grain-free mixes. For the most part, all you have to add is either honey, coconut oil, butter, or eggs. 618 more words

Almond Flour Dutch Baby

Homemade coconut flour crepes used to be our brunch of choice on the weekends that I didn’t work. It was definitely a labor of love trying to get the exact consistency for the batter, pouring the precise amount into a crepe pan that was just the right temperature, and then finally flipping them delicately. 611 more words


Cherry ripe cheesecake (no refined carbohydrates, high in dietary fibre)

I am really liking frozen cherries at the moment for their taste, convenience and potential health benefits, especially the abundance of antioxidants, which may assist with recovery from training (read about this in my previous post). 729 more words