Tags » Coconut Flour

Guest recipe: Paleo Pumpkin Quiche

So today I’m treating you all to a delicious guest post recipe from my gorgeous friend @justjosihealth.

We all, well most of us, love quiche and pastry but we all know it’s not the best thing for us and doesn’t really hold that many nutrients, so Josi wanted to create a quiche which was packed with vitamins and also tasted good, so pumpkin season seemed a perfect time to start! 212 more words


Can These Muffins Be Both Low-Carb and Gluten-Free and Still Taste Delicious?

I say a resounding “Yes.”  But then again I love coconut so these hit my taste buds with pure delight. On a recent trip to Trader Joe’s, we were browsing the aisles when I picked up a package of roasted coconut chips, organic unsweetened coconut flakes and coconut flour.  211 more words


I always crave bread-like food on rainy days like today, but afterwards regret my decision of giving in and I’m left with a bloated tummy. These (grain/gluten-free & dairy-free) muffins is the perfect substitute that is great as a snack to enjoy hot/cold with a cup of your favorite tea. 356 more words


Fall Time Meal Prep

Today I set out to make a seasonal meal prep for fall time. It only took me about an hour and a half to prep a few lunches and some pancakes for breakfast. 365 more words


Cinnamon Swirl Muffins

We all known refined sugar is bad. Not just for women with PCOS but for everyone out there. However it doesn’t affect everyone equally and in my case it creates a whole bunch of testosterone which is bad. 229 more words



Apple pie with kefir and coconut flour.

Coconut Flour Pancakes

So I know I have a pancake recipe already but to be honest I am not a fan of banana unless I am eating an actual banana right out of the peel. 172 more words