Tags » Coconut Flour

Banana coconut chocolate muffins

This is such an easy, delicious and healthy treat. Really, it requires so little time, experience in baking and you won’t even need a hand mixer at all. 330 more words

The Journey

Morning Muffins with Coconut Flour

This is a new recipe in the works (also posted at the main site FitLooseHealth.com. )There is some serious FOOD in these muffins! It really was a process of grabbing fruit as I went and tossing it in until we made a batch that just worked. 262 more words


Guest Recipe: Apple Cider Donuts from new cookbook Sweet Paleo

Today I’m sharing a recipe from Sweet Paleo, the latest cookbook from blogger Lea Valle who is the author, recipe-developer and photographer behind Paleo Spirit 411 more words

Grain Free

Coconut Chicken Fingers

Coconut Chicken Fingers! Yumm. Of course as soon as I have the idea for dinner I go to Pinterest and try to come up with the best recipe to fit the craving… And then I try to find recipes that actually use what I have in the house… And then I give up. 142 more words


The amazing coconut-flour chocolate cake (gluten-free)

The choclatey chocolatedness of this cake has to be tasted to be believed. It’s amazing. Its rich, just-crumbly-yet-muddy texture has knocked another long-term family favourite chocolate cake off its perch. 378 more words


Measuring Spoons and Chocolate-Zucchini Cake

Have you ever had a favorite kitchen tool that finally became too fragile to use? It’s like saying good-bye to an old friend! My favorite measuring spoons once belonged to my sweet mom. 315 more words

Sweet Stuff

Three Months After Non-Celiac Diagnosis

Back in December followers of my blog will recall I went for an upper endoscopy to do the ‘final’ test in being diagnosed with Celiac Disease.   724 more words

My Gluten-Free Journey