Tags » Coconut Flour

Malibu Rum Peach&Mango tarts (vegan)

Peach and mango…What an exotic,cooling and versatile flavor combination! You can use it for both savory and sweet recipes,smoothies,cream,ice cream and when you add a little bit of rum in it is a great cocktail or in this case,a curd! 496 more words


Gluten-Free (Coconut Flour) Banana-Walnut Bread!

Last month I was contacted and asked to create a recipe using coconut flour. Seeing as how I’ve been meaning to give coconut flour a shot, for my gluten-free flour choice, I decided to give it a try!  549 more words


Learning The Benefits of The Virgin Coconut Oil

There are several of oil which are considered as the essential oil with respect to their features and benefits. These essential oils are not only useful for health benefits but, the oils are even essential for different industrial and household chore. 318 more words

Coconut Charcoal Briquettes

Gluten-free, Grain-free Salmon Croquettes

Another easy weeknight meal here (because thats the only kind of cooking I do anymore). I discovered this by accident because I was out of my usual gluten-free breadcrumbs that I use to make these salmon croquettes. 145 more words

Paleo Pancakes 

Hello everyone!!

As promised, I’m keeping my blog alive eventhough my class assignment is over! As my healthy journey continuous, I wanted to find another healthy recipe that would still be delicious. 224 more words


Sweet Potato Yoghurt Cake

This weekend I had two aims:

I wanted to make something with the coconut flour and coconut sugar I had bought about a month ago and not got round to trying out, 299 more words


Best Low Carb Blueberry Muffins (Grain Free, Dairy Free)

This new (to me) recipe is definitely a keeper!  I’m not always a coconut flour baked goods fan, but these are a hit.  I found this recipe from… 213 more words

Low Carb