Tags » Coconut Nectar

A new kind of chocolate: guilt-free and heavenly!

There’s a new kind of chocolate in town. It’s pure, natural and doesn’t compromise on taste. It’s the kind of chocolate that means business – no mucking around with truckloads of sugar or nasty additives yet still delivering that soothing, chocolatey goodness that we all know and adore. 210 more words


A Few Healthy Favourites

I’ve been playing around a little in the kitchen, this morning. Not quite finished though, so nothing to report at the moment. Until then, I thought I would share a few of my favourite food items with you, that I just can’t live without. 436 more words

Homemade sugar-free ketchup

This is a deliciously healthy homemade sugar-free ketchup recipe.

  • Ketchup is one of the most popular condiments in America.
  • It is known for its tangy, tart taste, and adds great flavor to potatoes.
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The Sweet Lowdown - Which Sweetener Is Right For Me?

It’s in virtually everything these days – sugar, or some sweet substitute for it. There are a million alternatives on the health food store shelves – but which one is right for you? 568 more words

Health And Wellness

Beauty & Health // Morning and Evening Detox

Every day I vacillate between treating myself and avoiding treats. It’s not like I want to sit around eating bon bons all day… I like the idea of balance: a little indulgence and a little restraint (e.g. 325 more words


Prepping meals for busy times ahead

There never seems to be enough time when you have a young family.  I recently left my job of 12 years to be more flexible as a consultant and it has in fact made my life somewhat busier.  284 more words


Zinzarbwead Man... with coconut Nectar.

My 2.5 year old loves his zinzerbwead (as he would pronounce it).  Today I thought it would be a good idea to try making some and putting a little twist on them with a new ingredient.  51 more words