Tags » Coconut Nectar

Porridge with iced fruit, turmeric, spirulina and coconut nectar

It’s just gone seven o’clock in the morning, a rainy and grey London summer morning. I have to take the children to school and nursery soon and then drive to a shoot in Camden. 127 more words


A greaty healthy blog!


I have discovered the numerous benefits of using low carb/low GI sweeteners, here is a recipe with some great ideas for tasty cookies that won’t compromise on flavor.

Raw cacao & almond milk hot chocolate

Growing up, I absolutely detested warm liquids… whether it was tea, coffee, soup, broth or hot chocolate it was not coming anywhere near me! I just hated the sensation of sipping hot liquid, and even found the taste of coffee, tea and hot chocolate so unbelievably nasty! 343 more words


Raw Oreo Easter Eggs and Bunnies

It’s Easter! And Easter brings chocolate eggs, carrot cake, hot-cross buns and more chocolate. :)

I posted a recipe for raw carrot cake squares a few days ago. 288 more words

Health & Fitness

Cucumber and tomato salad for lunch

Among the great buys I found yesterday when shopping for produce, I came across 8 cucumbers (about 1 lb) for $2.26, so I decided to eat them for lunch today together with a dry pint of grape tomatoes. 188 more words


A new kind of chocolate: guilt-free and heavenly!

There’s a new kind of chocolate in town. It’s pure, natural and doesn’t compromise on taste. It’s the kind of chocolate that means business – no mucking around with truckloads of sugar or nasty additives yet still delivering that soothing, chocolatey goodness that we all know and adore. 210 more words


A Few Healthy Favourites

I’ve been playing around a little in the kitchen, this morning. Not quite finished though, so nothing to report at the moment. Until then, I thought I would share a few of my favourite food items with you, that I just can’t live without. 436 more words