Tags » Coconut Nectar

Cranberry and Raisin Granola Protein Bar

Sometimes we’re all in a hurry and need something quick to eat and being vegan can, on occasion, really limit you when you’re on the go (I can’t tell you how many time’s I’ve had to have a packet of crisps or peanut brittle for my lunch while out at work, simple because there was nothing else to choose from). 392 more words


Tahini Orange Dressing

This is the second dressing that is very flavoursome and suitable for salads, especially salads with grated carrot, topping baked potatoes or grilled vegetables.
Ingredients… 74 more words

Dressings And Sauces

Mango coconut chia seed pudding

NO-FUSS MANGO CHIA PUDDINGS | A tropical paradise encapsulated in a jar. 

Escape to a tropical paradise with these mango coconut chia puddings. Fast and easy to make, they make for the perfect dreamy make-ahead breakfast treat or dessert to cap off your evening meal. 158 more words


Khorasan Flour Crepes with Bosc Pear Filling

It was Sunday morning and I woke up with a voracious appetite for crepes.  When I was a child, my mom would prepare them frequently on the weekend.  447 more words

Healthy Food/Nutrition Tips

10/22/17 -- sweet potato brownies

Sweet Potato Brownies

Hot Tips:

  • I baked the sweet potatoes, but you can boil them.
  • You can substitute maple syrup for the coconut nectar.
  • Process the mixture on a high setting until smooth.
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