Tags » Coconut Sugar

Recipe : Flourless Double Chocolate Brownies

Ahh, we see we’ve got your attention! What is a health and wellness blog doing promoting brownies, you ask? Well, sometimes health and well being should include a little indulgence and things that make you happy. 533 more words

Food & Recipes

Gluten-Free Pastry #2 Mince Pies

My second attempt at gluten-free pastry for mince pies and this one scored a superb 10/10 from my husband who says I can make as many as I like !! 364 more words

Healthy Eating

Sweet Potato Souflee

Hey everyone! I hope you had a wonderful thanksgiving! I know mine was truly blessed and very tasty. ;)

Here is a recipe I made for our thanksgiving spread. 156 more words


Breaking The Sugar Chain: Weeks 45 & 46

Weeks Ending November 24, 2016: Is Coconut Sugar Any Better?

Not all sugars originate from the same source or are processed in the same way. Depending on their origin and processing, sugars can differ from one another in several ways. 575 more words


Do It Yourself: Simply Homemade Cranberry Sauce 

Try this traditional and easy holiday recipe with a little bit of a twist. Nothing says Thanksgiving like a sweet rendition of cranberry sauce.

Ingredients… 84 more words

Nutritious & Deliscious

caramel apple crisp.

I made caramel with dates – no butter, no additional sugar!  I mixed this raw caramel in with diced apples, topped it with a oatmeal crumble, and baked it in the oven.   224 more words


Pumpkin custard.

My Thanksgiving menus don’t include pumpkin pie this year. There are only so many meals and so many mouths… and there are so many desserts in demand. 723 more words