Tags » Coconut Sugar

Our first video!

We have been busy baking this weekend and have created a video to show you how to make your own Deliciously Healthy Banana Bread!

Have a look for yourself on our new youtube channel here: https://www.youtube.com/watch?v=QgPwV5ew31Y&feature=youtu.be… 13 more words


Chocolate Truffles

There’s nothing that a little chocolate can’t fix – especially if the delectable dish is homemade. Keeps the fun, keeps the satisfaction but takes away any guilt. 260 more words

Gluten Free

Banana Date Smoothie

Ingredients (serves 2 glasses):

  • 1 large banana
  • 16 pitted dates
  • 1 tsp coconut sugar
  • 500ml chilled water


  1. Combine all ingredients in a blender.
  2. Blend until smooth and consistent.
  3. Pour!
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Sugar Substitutes

Following on from my previous post called ‘Oh Sugar’ I promised to write about substitutes for that nasty white powder which we are being told is just no good for us, I’ll start with my favourite and go from there but remember – you still have to watch the quantities you ingest of these natural GOOD SUGARS – still only 6 teaspoons a day for ladies and 9 for men – MAXIMUM! 428 more words


Dark Chocolate & Hazelnut Cookies w/ Buckwheat

Nutella is a household staple here in Italy and if you tell an Italian you don’t eat it, it’s as if you’ve committed a crime. They also look at you like you’re a martian from outer space when you say you make your own at home.  978 more words


Healthy Caramel Apple Smoothie

1 Large/ 2 Medium apples, cored, chopped and frozen
3/4 C- 1 C Vanilla Almond Milk
1 Tbsp Raw Almond Butter
3 dates, pitted and chopped… 9 more words


Coconut Chocolate Peanut Butter Cups

I’ve been doing a lot of experimenting with coconut palm sugar recently, as it is so cheap and convenient here. Plus it is not as processed as white sugar ands till has trace amounts of nutrients in it.   330 more words