Tags » Coeliac UK

Zero cafe latte smoothie

This is a great gluten free smoothie to take with you to work or to have before you exercise.

It makes approximately 800ml so could easily serve 2. 91 more words


Bath & West Wilts Gluten Free Food Fair - 21st November 2015

I’m sure any local readers will have seen details about this event both on my Facebook page as well as the local Facebook groups, but this is a quick reminder that this event takes place next weekend (Saturday 21st November) from 10:30am – 2:30pm at… 171 more words

Gluten Free

Sweet Potato & Mackerel Frittata

I enjoyed this so much I just had to blog it for you.  Its gluten free, full of healthy protein and low carb.  I’ve added all my favourite indian spices which marries with sweet potato and eggs perfectly.   300 more words


Canterbury coeliac sufferers welcome breakthrough

#157740631 / gettyimages.com

A Canterbury coeliac sufferer said that the new findings could be life changing for them.

Scientists at McMaster University in Canada have found that the bacteria in your gut can affect the way a genetically predisposed person reacts to gluten. 137 more words


Carluccios to launch Coeliac UK accredited menu in October

I went back to Carluccios recently. I was looking for somewhere interesting to go on Ecclesall Road with some family friends at the end of the summer holidays, and given the range of eateries on Eccy Road, it’s surprising that so few have much in the way of a gluten free offer. 260 more words

Gluten Free

About me...

Hello, I’m Gluten Free Helly, as I’m now known to friends and family.

Since being diagnosed with Coeliac Disease (an autoimmune condition) 4 years ago, I have found myself studying food, nutrition and lots of labels in the attempt to help myself live a happy, gluten free life. 404 more words