Tags » Cognitive Beharioural Therapy

Facing your fear ---- and property24 ......

I am often paralysed by my fears.

I come across as a reasonably confident, articulate and bright person.  The reality is that under it all, and not even that deeply under, I am a quivering mess robbing someone of their village idiot. 870 more words

Divorce And Epic Marriage Stuff

Sense of responsibility ....

I saw my therapist earlier this week – cognitive guy, not pill guy.

We had a bit of a catch up as I had not seen him in a few weeks. 704 more words

Therapy And Therapists

Have brain ... cannot speak .....

I subscribe to an email which I receive  from the Daily Love each day.  The emails are exceedingly annoying and I often roll my eyes. 1,520 more words


Somedays I wish I could sort out all the sh*t on my 12 things list ......

I struggle with life a bit. Who am I kidding? I struggle with life a lot.

And this year has been a bit epic for me.  1,334 more words


So how are you? And other polite conversations .....

As is customary, most people start a conversation with how are you.

The problem is I battle to reply in the customary: “I am fine, how are you?” 680 more words