Tags » Cognitive Performance

Adaptogens- take the edge off!

Living on the edge

Let’s face it – we could all use a little stress relief. We live in times of unprecedented stress levels, pollution and aggressive agricultural techniques aimed at increasing quantity rather than the quality of the food. 1,111 more words


My favourite alternatives to coffee

What you need to know:
  • My last article discussed the pros and cons of caffeine consumption. What follows is a lowdown on my favourite nutraceutical alternatives to a cup of coffee.
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Coffee- stimulation or sabotage

Caffeine 101

Many of us cannot imagine our lives without a morning cup of java (and then five more later on in the day). In some Mediterranean cultures, coffee is not just an energising drink – it is an important cultural component; part of a long-standing tradition. 666 more words


What are the Effects of Deployment on Diet Quality & Nutritional Status of US Army SOF Soldiers?

Research Paper Title

Effects of deployment on diet quality and nutritional status markers of elite U.S. Army special operations forces soldiers.


Special Operations Forces (SOF) Soldiers deploy frequently and require high levels of physical and cognitive performance. 370 more words

Back to School Health Tips

It’s that time of year for many of us. No, I’m not talking about football season and new television shows. Back to school season is here. 591 more words

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