Hello all – it’s that time of year when I have holiday remaining, the leaves are turning, and I need to get a few miles under my feet before winter arrives. 175 more words
Tags » Combat Stress
This is something I learned recently.Nature makes everything better!
Today’s post is a short realization I had this week, and I would love to know your take on it. 378 more words
Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses—from headaches to stomach disorders to depression—and can even increase the risk of serious conditions like stroke and heart disease. 417 more words