Tags » Commitments

Monday 30 May 2016 - The project begins

1 June is the start date for my 30 days project, where I’ll be exploring a range of new ideas and habits for 30 days to see what works for me and what doesn’t. 588 more words


It's All About The Smile

Today I realized that there is one thing I love most about running…it’s the other runners.  Not just seeing them but running over to a complete stranger and high fiving them.   130 more words

Random Thoughts

Add more good- leave out room for the bad.

I opened my Podcast app on my phone today, to listen to something while I got ready and made breakfast. I always find something of great value from The School Of Greatness with Lewis Howes, so I opened it and scrolled down. 436 more words

Personal Growth

A New Leaf

Jonathan Evans is turning over a new leaf. He’s decided he’s not going to put his marriage at risk for a meaningless little fling with Fiona Patterson. 146 more words



I should be working

yet I’m writing Haiku.

Lucky I’m the boss.

© Paul Nichol.  2016


My New Slimmission!

I am pretty damn sure I evicted my scale a long time ago.  I divorced it.  I don’t like the hold it has on me.  It brainwashes me into believing that I NEED to always check where my weight is.  346 more words

Brenna Gimler

“Let me tell you a secret: I fear tunnels. I am deathly terrified of them collapsing and being stuck beneath tons of earth and gravel. I had a dream once; I was speeding towards the exit and the ground shook. 55 more words