Tired of running on the treadmill? Try this workout the next time you are looking for some cardio.
2 sets of each workout, do As Many Reps As Possible (AMRAP) in 45 seconds. 26 more words
What used to be the realm of hardcore bodybuilders and serious weight lifters has become a venue of “if we add enough categories, anyone can do it!” First, there was bodybuilding, next up was women’s bodybuilding then came along fitness, then figure and finally, bikini. 867 more words