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7 Best Shoulder Exercises You're Not Doing

Encourage new muscle growth in your delts with a handful of rut-busting movements.

When it comes to exercises on shoulder day, overhead presses combined with single-joint moves for the front, middle, and rear delt heads is as routine as it gets. 1,544 more words


7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!

If you want big, defined arms, you’re probably going have to do some curls—nobody’s debating that! 1,234 more words

The Best Vitamin-Packed Foods: E and K

Low-fat diets reduce your intake of essential vitamins. Find out why fat-soluble vitamins E and K are crucial to your health, and which foods you can seek out to meet your daily goal! 1,308 more words

Prep Your Protein Like A Pro

You don’t have to prepare every part of every meal ahead of time to meet your goals. Just focusing on protein can be the game changer you’ve been waiting for! 1,451 more words

The Best Food Sources of Vitamins C and B-1

Vitamin C is essential for supporting a strong immune system, and vitamin B-1 is crucial for optimal energy production. Here are the best foods you should seek out to meet your daily intake goals! 1,085 more words