Tags » Complex PTSD

Reasons To Use Mindfulness To Be With Your Feelings (And How To Do It)

For those of you who are regular readers of my blog will realise I am very interested in the field of Mindfulness, PTSD, Trauma and how it can help those with trauma based disorders. 1,062 more words

Complex PTSD Trauma

The Cure At Troy

The Cure At Troy

“Human beings suffer,
They torture one another,
They get hurt and get hard.
No poem or play or song
Can fully right a wrong… 136 more words

Complex PTSD Trauma


Has anyone seen real life? I think I must have mislaid it down the back of the sofa or something because I can’t for the life of me locate real life. 1,277 more words

Mental Health

You do Not Have to Walk on Your Knees

“You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body… 99 more words

Complex PTSD

Myths About Emotions That Will Prevent You From Being Mentally Strong. Breaking them can help you beat PTSD

Even though emotions influence how you perceive events and how you make decisions, most people spend very little time talking about their feelings.

To avoid the awkwardness of saying, “I feel sad,” many people are more likely to say things like, “I had a lump in my throat,” or “I have butterflies in my stomach,” to describe their emotional state. 882 more words

Complex PTSD Trauma

Dissociation/Derealisation and Self-harm

At the moment I am experiencing severe episodes of Dissociation and Derealisation culminating in extreme self-harm. I have increased my Psychotherapy sessions from two to three sessions a week for containment and am being assessed for admission to a Clinic. 2,272 more words

Complex PTSD Trauma

What to do if you are feeling suicidal

I follow a lot of bloggers that write about having PTSD due to severe trauma and narcissistic abuse. Sometimes, some of these bloggers write posts about having suicidal thoughts and feelings. 1,049 more words