Tags » Complex PTSD

The only time I’m allowed to access the kitchen is when my parents are not in it. So this is usually late at night. I am yelled at if I make too much noise and “bang” things. 502 more words

had a great appointment with dr. barry

i saw dr. barry this morning. it went really well. i told her how depressed i’d been lately. she wondered if i was having side effects to the prazosin. 580 more words

Personal

Goals 21-02-2018

Wendesdays goals are…

take meds
eat 3 healthy meals
exercise for 10 to 15 mins
go see dr barry
go to slimming world
write some emails that I’ve been neglecting… 9 more words

Personal

sleep

its almost 3 AM. i have had a weird night. after dinner i decided to nap. i was so tired. so i got in bed and fell asleep right away. 132 more words

Personal

The Memory of Trauma

I first learned about the idea of traumatic memories being difficult to explain with words in relation to young children. If we experience trauma at a young age (before we learn to talk), describing the experience with words is very difficult. 42 more words

Healing

The Benefits of Establishing Boundaries and PTSD

Developing a sense of personal safety and establishing boundaries is a very important when dealing with my symptoms of posttraumatic stress disorder (PTSD). I can tremendously reduce my anxiety and hypervigilance through creating a safe space for myself. 778 more words

Complex PTSD

Going Up

I don’t want to jinx anything so talking about this is scary for me. However, I have noticed that since I have been aggressive with the Complex PTSD recovery (therapy sessions, watching videos, workbook exercises, exposure therapy, journaling, Pete Walker’s book, Lisa A. 633 more words