For those of you who are regular readers of my blog will realise I am very interested in the field of Mindfulness, PTSD, Trauma and how it can help those with trauma based disorders. 1,062 more words
Tags » Complex PTSD
Myths About Emotions That Will Prevent You From Being Mentally Strong. Breaking them can help you beat PTSD
Even though emotions influence how you perceive events and how you make decisions, most people spend very little time talking about their feelings.
To avoid the awkwardness of saying, “I feel sad,” many people are more likely to say things like, “I had a lump in my throat,” or “I have butterflies in my stomach,” to describe their emotional state. 882 more words
At the moment I am experiencing severe episodes of Dissociation and Derealisation culminating in extreme self-harm. I have increased my Psychotherapy sessions from two to three sessions a week for containment and am being assessed for admission to a Clinic. 2,272 more words