Tags » Complexes

Growing up is hard to do...

In the past few months I realized something:
I gave myself up for much too long.
I was so afraid of being alone and not having any friends… 379 more words



I’m always looking for ways to change up my training and lately I’ve fallen in love with barbell complexes. It’s a type of circuit training in the sense that you move quickly from one exercise to another. 475 more words


Getting Beyond the Block

One of the joys of traveling is making new friends and my recent trip to Sayulita was no exception. Staying at the same hotel was a lovely British woman working on new business venture. 685 more words

Spiritual Coaching

Control and Mindlessness

I am walking to the gym feeling discombobulated. It is 12:30; I feel frustrated that it has taken me so long to get out of the house. 850 more words

Spiritual Coaching