Heavy complexes are a great workout…simply put, they are a series of movements paired together to tax the body in a variety of ways.
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by Josh Henkin All sports seem to fight the battle. How much time do you devote to strength? How much do you devote to endurance? The even greater challenge is what those terms “strength and endurance” mean to the combative athlete. 127 more words
Wall and ceilings trap smoke, oils, smell, dust…
Psychology is a scientific study of a human mind and its functions.
Sounds easy? Well it’s not. We all know (well, the ones with a mind know) that understanding the reason for our day to day actions can be really difficult, we can act aggressively, stupidly, and go against our own expectations without even having a clue why we do that. 695 more words