Tags » Complexes

Workout Wednesday #4...inspired by Jen Sinkler

What do you do for cardio? Lift weights faster!!

I was listening to ‘The FitCast’ podcast on my journey to Manchester at the weekend and Jen Sinkler was one of the guests.

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Complexes - Finding The Silver Lining

It was a stunning Vancouver Fall day. I was driving across the Lions Gate Bridge, snow tipped mountains ahead, unusually blue water reflecting an equally clear sky. 913 more words

« Mon corps c'est un pays en guerre sur le point d'finir »

Je sais que je parle souvent des méandres de l’acceptation de soi, des guerres que l’on mène perpétuellement contre soi-même. Peut-être parce que, davantage qu’un sujet qui me tienne à coeur, il s’agit d’un vieux démon à moi que j’exorcise en y revenant incessamment. 1,939 more words


Heavy Complexes: The Solution for Strength & Endurance

Heavy complexes are a great workout…simply put, they are a series of movements paired together to tax the body in a variety of ways.