Truth: not everyone who starts exercising wants to lose weight or change how they look.
Between the mental and physical benefits (healthy brain, heart, lungs, joints!), the social aspect of workout buddies or groups, and the amazing variety of FUN activities available (zumba, trampoline cardio, rock climbing, parkour, pole dancing lessons?!), it’s entirely possible that someone is looking for a way to enjoy and celebrate their body and their life. 560 more words