Yoga means many things to many people, and it’s taken me many years to find out what it means to me, personally. For me, the practice of it, in its simplest form, is about finding wholeness. 627 more words
Tags » Compulsive Eating
Yes, dramatic. There I am, peering over into the abyss of sabotage, self-hate and compulsive eating. Tomorrow makes 30 days (2 slips) of abstinence. I feel like I am about to come apart, my skin flying off into the atmosphere while my feelings remain earthbound, riveted by pain instead of gravity. 294 more words
When was the last time you ate so much you thought you might pop?
We’re all guilty of the occasional blow-out. There’s nothing like a wine and cheese night, indulgent evening with girlfriends, or Christmas lunch to get us groaning about over-eating. 700 more words