Tags » Compulsive Eating

Filling Voids

I learned in the last year that when I take certain foods out of my diet I have to find healthy alternatives. Every food void is an opportunity to stick an even worse replacement there. 352 more words

Strategies

Where we goin', and what are we doing in this handbasket?*

I was doing pretty well, and then I made the fatal mistake.  A couple of days ago, out of nowhere, I weighed myself. And discovered that these past two months of blogging and forming new habits has led to a two-pound weight gain. 379 more words

Compulsive Eating

Compulsive Eating, Chocolate and Self Compassion

Staring down a bar of Chocolate, I knew I was in trouble. I was cleaning out our tea cabinet and found the bar stashed between two boxes of tea. 400 more words

Compulsive Eating

Week Recap: 16/08/15

This week was a bit of a downer foodwise. I think coming off my antidepressants (as I keep mentioning) has slightly knocked me – but then, also, I haven’t been taking many of the precautions I know that I should, such as meditating, planning my days in advance, etc. 173 more words

Recovery

Binge Eating Disorder

There are so many words used by pop culture to describe this disorder: Binge Eating, Emotional Eating, Over Eating, Compulsive Eating, and many more. The purpose of this post is to de-mystify Binge Eating Disorder and shed light on the struggles that it encompasses. 260 more words

Binge Eating

Eating Choices Rant

Yesterday in between my bike ride and my snorkel trip, I watched Food Network for a while.  I’ve said before that I’m mildly addicted to watching cooking shows.   1,246 more words

General Musings

(Two) Week Recap: 9/8/15

So, it’s been two weeks since my last recap. I’ll start with the week before this one: in short, it was really, really difficult. I recently came off antidepressants, and I think I lapsed quite heavily into discontinuation symptoms, or withdrawal, or perhaps it was just a natural lapse in my happiness, perhaps it was stress… Either way, my mood sank very low, and my food behaviours went haywire to go along with it. 469 more words

Recovery