Tags » Confidence Boost

7 Instant (and easy!) Confidence Boosters

I’ve been trying to think of posts that I can write regarding self love and all things to do with looking after yourself. I’ve got a few up so far but I really want to push this idea because I’ve recently become really aware of how important it is. 571 more words



Whats up world , im excited to be writing my 50th BLOG . I had to Do the things i was scared to do to get the self -confidence i have now. 117 more words


#DailyInspirationDay50 w/ @MikeyDaGreat615

Always be prepared for the worst while keeping your head up and hoping for the best for things to work out in your favor. Of course there will always be challenges along the way but you must not let that break you . 39 more words

Daily Inspiration

YES! Do Play With Your Food!!

I know I’ve already emphasized how mental exercise is just as important as physical exercise but I figured I’d go a bit more in depth about it. 1,273 more words


Nancy Hanna's Success Story

On October 4, 2013, HAC Member Nancy Hanna walked away a champion. She competed in six events in the 2013 Delaware Senior Olympics, and took home all six of those gold medals for the 70-75 year old age group! 59 more words



* You don’t have to live in Manchester or even in the UK to become a coach with ICA Manchester; ICA Manchester offers coaching and courses globally. 689 more words


Community Fitness Fridays

written by Bettinita Harris

They start gathering in the lobby of the Hockessin Athletic Club about 6:45 pm on most Fridays.

Parents greet each other and quickly take a seat. 1,354 more words