Tags » Contemplation

"Social Meditation" on Insight Timer

When I first received an email from Maddie inviting me to consider posting guided meditations and podcasts to Insight Timer, I was skeptical.  I hadn’t heard of Insight Timer and I’m always leery when I receive an unsolicited email.   316 more words

Latest Posts

KEEP CALM (and chive on)

You know. You’ve seen the saying on bumper stickers or window clings. An insidious, mysterious mantra.  Perhaps motivating my front flower beds to cheer on perennial onion chives.  590 more words


Are attachments overrated? Feeling the draw to minimalism. Purge what’s what needed. Items and people. Too much that’s too toxic. Toxic people. Everyone is toxic to some extent. 303 more words



Open the gates

and let him

deep inside of you.

Feel the thrill

 the pleasure

  the connection

    the atoms colliding..

a union

two living souls… 24 more words


Some Things are Better to be Erased

If there is something that she wants to forget, it is the kind of memory that matters only to her.

That doesn’t matter to anyone else involved.

39 more words

This Again

Recently, I have found myself in life situations whose scenarios are all too familiar and challenging for me. Those encounters where my spirituality as it graces my presence in the here and now, meets an all to familiar pattern of exchange that pulls me backwards, heels dragging, into that place where I am overwhelmed by my emotions. 304 more words


The Art of Listening to GOD

“Let each of you look not only to his own interests, but also to the interests of others.” Philippians 2:4 (ESV)

While meditating on the Lord my attention was called by a flock of crows scanning the grass outside my window. 631 more words