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Back Up & Running

My rear Alivio mech has been playing up for a while, then a stick went through it at Llandegla around a month a go the gears were all over the place, dad fixed it and got it working some shape, but on Tuesday we went to Hopton Woods for a look at the dh tracks, it didn’t last to long as James had a puncture and didn’t have anything to fix it so we made our way back to the car, in the car park as I was cycling towards the car there was a big crunch and the wheel locked, dad got it going again but by now it was time to go, we made our way home as I rode my bike from James car to put it away another big crunch and this time the mech was wrapped up around the cassette. 45 more words

Continental Adds Tire To Its Commercial Fleet Line

For the first time, a General tire for commercial light trucks and vans is a part of the product demonstrations at Continental Tire the Americas LLC’s Uvalde Proving Grounds in Texas. 465 more words

Continental Unveils the Altimax Arctic 12


The new General Altimax Arctic 12 studdable winter tire from Continental Tire the Americas LLC targets the passenger car, minivan, crossover and compact sport utility vehicle markets. 666 more words

Pollo Guisado

Okay. So am not really sure with the name because it muddled up in my brain. This is about a mix of 3 recipes, all puerto rican, that I combined into one. 212 more words


Creamy Tomato and spinach pasta


  1. Pasta – 1.5 cups
  2. Oil – 1 tbsp.
  3. Garlic – 1 big clove; minced
  4. Onion – 1/4 cup; finely chopped
  5. Spinach – 1 cup; coarsely chopped…
  6. 114 more words