Tags » Contortion

Studies on my spine: effect of training through the years

I’ve always been a fan of intense training, I started lifting weights at 16 years old till I was 27, then decided to test my body abilities with something totally different, which was flexibility training/contortion. 1,216 more words


Contortion Diet

I get asked quite often what I eat, and even though this post it’s named “contortion diet”, there is not really a diet specific for contortion, what there is instead is an approach to healthy, nourished, hydrated, functional body, that can heal and recover efficiently, minimize negative aspects of aging (free radicals, loss of skin elasticity, loss of collagen etc) and have a strong immune system (less days spent being sick). 643 more words


Diary of a Sleep-Deprived Mom (Part 2)

Here’s part 1 in case you missed it.)

3:34 a.m. – The twins are refusing to sleep again. The irony is so cruel I feel like weeping. 691 more words


Why online training is the best thing you can find when you're "coachless"

When I was looking for flexibility coaches, I had to do a long and grueling search that led me many times nowhere. Living in Las Vegas, you’d think I have it easy right? 545 more words


Back warmers/belts

(The following info are gathered from my own training experience, please for any serious and medical inquiry contact your doctor, take my advice as what it is!) 737 more words


A kink in my neck. A kink in the road.

So after my last post of recommitting to being single for a full 365 days again, I am proud to say, I am still single!  Lol!   475 more words

When I'm old

In fifty years, I want to be wrinkly because I spent too much time in the sun. I want to have deep lines around my mouth because I smiled so much for no reason. 128 more words