Tags » Cooldown


URGENT – WINTER WEATHER MESSAGE National Weather Service Saint Louis MO 257 PM CST Sun Nov 10 2019

ILZ058>060-064-098>102-MOZ049-051-052-059>065-111100- /O.NEW.KLSX.WW.Y.0021.191111T1200Z-191111T2200Z/ Bond IL-Calhoun IL-Franklin MO-Gasconade MO-Greene IL- Jefferson MO-Jersey IL-Lincoln MO-Macoupin IL-Madison IL- Monroe IL-Montgomery IL-Montgomery MO-Osage MO-Saint Charles MO- Saint Clair IL-Saint Louis City MO-Saint Louis MO-Warren MO- Including the cities of Alton, Belleville, Cahokia, Edwardsville, Litchfield, Saint Charles, Saint Louis, Sullivan, Union, and Washington 257 PM CST Sun Nov 10 2019… 166 more words


2019 Veterans Day Forecast

A “weather roller coaster” is in store for Madison County this Veterans Day weekend. From sunny and 60F to snow and temps in the teens with windchills near 6F, this here is a break down of what you can expect over the next few days! 279 more words


Class From Tuesday, October 15, 2019 - 45 Minutes

Hi everyone! Thanks for checking out the class I shared on October 15, 2019 from 5:15-6:00pm at the Drexel Recreation Center! It will last you about 45 minutes. 1,003 more words

Workouts of the week

Okay, I know I said I would be posting my weekly workouts, but i’ve been busy and might have forgotten. GOOD NEWS THOUGH, I finally have time to sit down and get these out to you. 626 more words


3 Ways to Beat the Heat this summer while being eco-friendly

Sure, when it is 40+ degrees in the middle of summer and you have no other choice, crank that AC like there is no tomorrow – but before you click the on switch to your air-con unit, check out these 3 ways to cool down that are more eco-friendly. 264 more words

#wastefree #minimizethewaste #footprint #zerowaste #lowimpact

Easy-to-go vegan ice cream in Korea

These days, I often find myself thinking “Need… water… need… ice…” 🌡☀️😵

In an unstoppable impulse to find something that would quickly bring relief ❄️, I rummaged through various ice boxes, looking for ice cream. 479 more words


10 Amazing Match Recovery Tips!

You just wrestled a match. Now it’s time to get ready for the next match whether it’s a dual meet or a tournament. Learning to recover quickly is essential and will help you succeed when wrestling multiple matches in a day. 1,264 more words