Tags » Cooldown

Everyone is talking about foam rolling all of a sudden? What is it and do I need to be doing it?

I’m going to take your questions one at a time. Let’s dive in!

Foam rolling, or self myo-fascial release, is a method of assisted self-massage for your soft tissue. 195 more words

Training

How to Determine Cooldown Speed

After breeding, kitties must wait a certain amount of time before they can breed again. This is called cooldown.

Each kitty is born with a certain cooldown speed determined by its generation. 40 more words

Basics

Recover like a pro - 9 ways to recover effectively

Training is hard. Racing is hard. Whether it be a weight session or a 4 hour road race, your legs will certainly reflect the effort you put in your ride over the following 48 hours. 1,116 more words

Tremendous Training Topic: Cool-down

The training topic for today is all about the cool-down! No, I don’t mean chill-out with a cold beer and binge watch the latest show just added to Netflix. 753 more words

Health

Air Conditioning Is A Must  In Florida 

Last night our air conditioning stopped cooling. I thought it was not cooling as well as it should for a few days earlier. The air conditioner we had was 18 years old and in Florida that is kind impressive. 136 more words

Breathe Easy.

When its time to cool down from the heat, unlike humans who sweat everywhere, dogs only sweat through the pads of their feet. In addition to sweating through their paw pads, dogs pant to cool themselves off. 319 more words

Did You Know?

Furious Stretching

Last year, my wife and I had a membership to a local gym. It was open 24 hours a day, which is why we chose that one, but it was home to some serious weightlifters. 429 more words

Running