Tags » Cooper River Bridge Run

Training for the All American Marathon (Feb 16-22)

After running for a few years, you learn that no week of training is ever perfect. Whether it’s a niggle, crazy weather, or the struggle bus of real life, you learn to take what your body gives you and do the best you can that day. 737 more words

Training Log

Training for the All American Marathon (Feb 9-15)

Happy Valentine’s/Single’s Awareness weekend to those who celebrated!

Another week of training is down- and it was filled with ups and downs. I’m racing a lot this month, so my weekday runs (aside from Tuesday speedwork) will probably be easy mileage. 701 more words

Training Log

Training for the Charleston Half Marathon (Jan 12-18, Race Week)

It’s race week, guys!

I cut back on mileage this week, but I still ran my usual six days. You shouldn’t change anything on race week, so I stuck with what works. 412 more words

Training Log

Isle of Palms Connector Run 5K (23:38)

Last Saturday, I ran the Isle of Palms Connector Run and Walk for the Child 5K. This is one of the oldest races here in Charleston (22 years!), and the funds go toward various organizations that prevent child abuse. 976 more words

Race Recaps

OnShore Racing Fall Equinox 10K (46:08)

With intense Charleston heat and humidity, plus a rough few months in general, I was ready to say good riddance to Summer and welcome Fall by running… 664 more words

Race Recaps


Runners know there are rest days, and there may even be weeks of rest when a runner has an injury.  Most of the time runners don’t want to rest because we like to run. 413 more words


Cooper River Bridge Run Announces "People's Choice" Design

Take a look at the “People’s Choice” winner for the 2015 Cooper River Bridge Run design contest! We just love this design, and many more of the entries. 58 more words