After running for a few years, you learn that no week of training is ever perfect. Whether it’s a niggle, crazy weather, or the struggle bus of real life, you learn to take what your body gives you and do the best you can that day. 737 more words
Tags » Cooper River Bridge Run
Happy Valentine’s/Single’s Awareness weekend to those who celebrated!
Another week of training is down- and it was filled with ups and downs. I’m racing a lot this month, so my weekday runs (aside from Tuesday speedwork) will probably be easy mileage. 701 more words
It’s race week, guys!
I cut back on mileage this week, but I still ran my usual six days. You shouldn’t change anything on race week, so I stuck with what works. 412 more words
Last Saturday, I ran the Isle of Palms Connector Run and Walk for the Child 5K. This is one of the oldest races here in Charleston (22 years!), and the funds go toward various organizations that prevent child abuse. 976 more words