Tags » Cooper River Bridge Run

Catch the Leprechaun 5K (Pit Crew)

A few weeks ago, I volunteered at the Catch the Leprechaun 5K in Mt. Pleasant.

Catch the Leprechaun uses a really fun concept that makes it a great race for all runners, regardless of ability. 489 more words

Cooper River Bridge Run

WHOA, we're under 200 days!

The countdown starts with the number 1 now. 194 days till the Chicago Marathon. Where do the days go? I’m starting to freak out a little about how soon it feels like the Marathon will be here. 1,211 more words


Bridge Run Prep: Part 2 of 3

In part 2 of a 3 part series, Roper St. Francis podiatrist Dr. Jeff Armstrong provides recommendations for Bridge Run prep the week before the race.  471 more words

Health & Wellness

Shamrock Anthem Half Marathon Preview! Let's talk about my dirty little secret

I bet that headline totally caught your attention didn’t it. Admit it, you’re secretly hoping you’re going to find out about some weird foot fetish or how I eat an entire box of oreo’s after every run. 1,820 more words

Half Marathon Training

Conquer the Bridge Run: Part 1 of 3

Roper St. Francis podiatrist Dr. Jeff Armstrong offers a 3-part series to help you meet your Bridge Run goals. 532 more words

Health & Wellness

Happenings Around Town

Some great events are right around the corner, including my fave… the Cooper River Bridge Run!  When you live in the Old Village, you might as well get up and run the bridge.  196 more words

Old Village

Running Medal Christmas Tree 2016

This week, I put up a running themed Christmas tree. I used medals as ornaments, a heat sheet for a tree skirt, and a race bib for a tree topper. 345 more words