Tags » Coping With Holiday Stress

The Holiday Season

By Richard Backman, MD

It is my favorite time of the year. It is time for us to spend time with loved ones, friends, and colleagues and reflect on our favorite events of the past year and move on to the New Year. 516 more words

"Bringing Your Anxiety With You" For The Holidays

Bringing Your Anxiety With You For The Holidays

We have waited all year and they are finally here: The Winter Holidays. Holidays can be a time of… 1,051 more words

Cognitive Behavioral Therapy

Coping with Holiday Stress: Tips to Get You Through

Christmas, Hanukkah, Kwanzaa, New Years…this is supposed to be fun, right? So why does it stress everybody out so much and so ENDLESSLY? Again…this is supposed to be fun, right? 656 more words

Mesa Az Psychotherapy

Happy Thanksgiving to You From Us

Here’s a little something from us to you. Click here to put a smile on your face. Happy Thanksgiving and make certain to take time to celebrate your wonderful self. 13 more words

Self Care Tips For Women

I Cannot Be This Person

In honor of National PTSD Awareness Day, please read this brave Marine’s story below:

Finding it hard to be home alone or feel comfortable in public places, Marine and MST survivor  592 more words

Self Care Tips For Women