A coping skills toolbox can literally be a box or a container of any kind that acts as the designated place for you to keep all the things that calm you down when he are feeling anxious, low or distressed in any way. 815 more words
Phase 1 – Denial. Rushing around. Doing things. Doing your job. Going on a run.
Phase 2 – Shit hits the fan with no escape. God no this is real. 578 more words