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Calming yourself (part 2)

A post on Facebook led to a link to an article with 49 phrases to use to calm an anxious child.  I am going to explain how these can be used to calm an anxious adult, especially yourself:  (My inner child needed lots of calming, especially when I was in counseling and remembering my past.)  I am using the phrases suggested by the article and how I might apply it to myself.  1,021 more words

Coping

06.

This past week has been quite eventful. I wanted to give a brief update on my situation and then talk about something that’s been on my mind a lot lately. 1,445 more words

Infertility

Be in the moment...

You are probably thinking why the hell would you call your blog this? Well that’s a good question! “Be in the moment” is my new motto for life. 261 more words

Love

Life is pain « Cristian Mihai

“All this pain, all this suffering…even though it almost broke me, almost turned me into the worst version I could be capable of being, in the end, all it did was make me want to save the world, made me want to spend the rest of my days improving myself and helping others too. 107 more words

Sharing

Coldplay Said They Will Fix Me.

There’s only one song out there that sums up my whole struggle with the things I deal with. Every lyric that Chris Martin and the three members of Coldplay have written all have a strong and significant meaning to my life. 681 more words

Bipolar Disorder

Calming myself (part 1)

A post on Facebook led to a link to an article with 49 phrases to use to calm an anxious child.  I am going to explain how these can be used to calm an anxious adult, especially yourself:  (My inner child needed lots of calming, especially when I was in counseling and remembering my past.)  I am using the phrases suggested by the article and how I might apply it to myself.  677 more words

Coping

I Hate Grocery Shopping

And today shows why–I’m anxious before I go and I always forget something and have to go back.  Very very frustrating.  I had to take a Xanax before I left, and I wound up forgetting buttermilk and chicken.   313 more words

Bipolar Disorder