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Le coping et moi

J’avais précédemment évoqué la rapidité du recrutement alors que je n’y croyais pas spécialement, ou du moins sans avoir vraiment pris le temps, durant le processus, de me projeter réellement. 683 more words

Inspiration

My frenemy - Involuntary Anorexia

I have struggled with my body image since before I can remember. My most common nickname growing up was Heffer…well, the most common that wasn’t quite endearing. 820 more words

Eating Disorder

The best place to start is the beginning...

but where is that?

Loss has defined so much of my 30 years of existence. This year has been the most painful or prominent (?) year of loss. 621 more words

Coping

For what it's worth

I try very hard to bring positivity into my life.

I wrap it around me to keep the demons away.

My happiness and positivity are not easy or natural… 211 more words

Writing

Old Flame

I listened to a Planet Money podcast, Episode #740, this week. Burnout dealt with the origin and characteristics of burnout, and I would highly recommend it. 1,171 more words

Mental Health

Loneliness at Christmas

For some of us Christmas is a time of loneliness because we are older and have lost many of our family members.  Some of us are divorced and feel the loss of that extra family and spouse.    1,966 more words

list of coping skills to cope with mental illness

So, I have a list of coping skills to use to cope with mental illness. Take a long hot bath, take a walk. eat mindfully. draw. 25 more words