Tags » Core Speed

Core Speed and Pelvic Floor Muscles

Hooo boy, Core Speed was rough yesterday.  I pretty much nailed it (though I lost some stamina toward the end), but it was rough. I really needed it though, and I sweated like no other. 361 more words

Health

Focus T25 Core Speed

I decided to do Focus T25’s Core Speed for today’s workout. It’s been a while since I’ve done this one, but it’s a good one. I like all the T25 Speed workouts because they always make me sweat. 39 more words

Focus T25