Tags » Core Strength Training

Underground Core Training - Core Training - Core Strength

Core STRONG “13” is not just another product from an average or ‘famous’ fitness professional. Core STRONG “13” is the creation of Barry Lovelace, a sports performance specialist internationally known as ‘THE King of Core’ by fitness professionals, personal trainers, coaches and athletes of ALL levels world wide. 61 more words

Ab Workouts

Underground Core Training - Core Training - Core Strength

Core STRONG “13” is not just another product from an average or ‘famous’ fitness professional. Core STRONG “13” is the creation of Barry Lovelace, a sports performance specialist internationally known as ‘THE King of Core’ by fitness professionals, personal trainers, coaches and athletes of ALL… 13 more words

Ab Workouts

Underground Core Training - Core Training - Core Strength

Core STRONG “13” is not just another product from an average or ‘famous’ fitness professional. Core STRONG “13” is the creation of Barry Lovelace, a sports performance specialist internationally known as ‘THE King of Core’ by fitness professionals, personal trainers, coaches and athletes of ALL… 13 more words

Ab Workouts

The Best [and Worst] Ab Exercises for Runners

All abdominal exercises are not created equal. It turns out that some of the ab exercises many of us do over and again are pretty pointless (!).   497 more words

Marathon Training

Leslie Sansone’s October Challenge – Final Week

It’s hard to believe it’s already the end of Leslie Sansone’s October challenge.I’ve done fairly well at sticking to the exercise routines. I did swap some of the walking miles for biking miles, but I was active every day. 174 more words

Week 1 5x50 Challenge

I have enjoyed an active week at the beginning of my 5×50 challenge. The aim is to increase fitness through daily exercise, whether that be walking, running or cycling 5k. 408 more words

Running Adventures

Beginning a Strength Training Program

Beginning a Strength Training Program

Now that you know the importance of strength training, how do you get started on a suitable fitness program?

Before you begin it is important that you figure out which method is right for you, how often to do it, and just how hard or what exercises to do to get results. 232 more words