Tags » Core Strength Training

Ottawa Marathon Training Week 23

This plan is developed by me, for me. The bare bones of this plan is Hal Higdon’s Novice 2 Marathon Plan with liberal input from Owen Anderson’s “The Science of Running” and Alan Culpepper’s “Running Like A Champion,” with solicited advice from a running friend… 543 more words

30 Day Ab Challenge: The Plank

Over the course of our 30-Day Ab Challenge, we are zeroing in on each of the exercises used, and this week we focus on the plank. 184 more words

Exercise Balls

Ottawa Marathon Training / Week 22

This is my accountability blog.  By writing my progress here, I am staying focused and pushing harder than I normally would. It is also a learning tool as I figure out how this marathon training thing works. 642 more words

Ottawa Marathon Training / Week 21

This is my accountability blog, designed to keep me focused.   This plan was designed by me and is based on Hal Higdon’s Novice 2 Marathon training plan,with insight from  Owen Henderson’s “Science of Running” and Alan Culpepper’s “Run Like A Champion.”  with a heaping helping of solicited advice from a running friend. 552 more words

Ottawa Marathon Training / Week 15

You  might remember that I took a break from Training last week. This week I am back at it, focused and determined to be the best that I can be on Race Day. 547 more words

Ottawa Marathon Training Week 12

Last week’s training plan derailed slightly but I was able to recover quickly and get right back at it.  This is the plan for week 12, with results and analysis. 491 more words

50,000 Push Ups

A couple of weeks ago I wrote a post about my Resolutions and Goals for 2017.   Since then I have added a couple of additional challenges/ goals.  300 more words