Tags » Core Strength Training

Ottawa Marathon Training Week 12

Last week’s training plan derailed slightly but I was able to recover quickly and get right back at it.  This is the plan for week 12, with results and analysis. 491 more words

50,000 Push Ups

A couple of weeks ago I wrote a post about my Resolutions and Goals for 2017.   Since then I have added a couple of additional challenges/ goals.  300 more words

Better Love

“And I’ve never loved the darker blue than the darkness I have known in you.”-Hozier

This Friday morning is being brought to you by Acela trains and an espresso the size of Manhattan. 170 more words

Fitness