Tags » Core Work

I've given up bending ... 

I’ve always done a lot of core work when I work out. It has served me well, especially these past four months. Recently I decided to add more of the same things I have been doing for years. 60 more words

Running Isn't All I Do, Ya Know

Long Run Scenes of the PA Countryside

After a filling breakfast of chocolate chip pumpkin pancakes, I set out for a long easy paced run this afternoon.  I knew I wanted at least 12 miles and I figured I’d plan the ending on the way back.   279 more words

My Pick Monday!

Ohhhh hello there, October!  Wow, did you just come out of no where or what?!  Anyone else feeling that way at all?

Fall is officially here in North Dakota, and they are already forecasting our first snow this week. 755 more words

Hard work makes the core work?

After hurting my back on the weekend, I went to the physiotherapist on Monday (which started my week of being late to get home, a trend that started last Friday…) and it became clear that my back was quite strong and takes over the work from my abs. 273 more words


If you Think you can do "Anything" for Five Minutes... Try this...

Recently, Javin added a little challenge at the end of class.  It’s only five minutes long… Five minutes of planks!

We do one minute at a time with a little  break after each minute. 300 more words