I’ve always done a lot of core work when I work out. It has served me well, especially these past four months. Recently I decided to add more of the same things I have been doing for years. 60 more words
Tags » Core Work
After hurting my back on the weekend, I went to the physiotherapist on Monday (which started my week of being late to get home, a trend that started last Friday…) and it became clear that my back was quite strong and takes over the work from my abs. 273 more words
Recently, Javin added a little challenge at the end of class. It’s only five minutes long… Five minutes of planks!
We do one minute at a time with a little break after each minute. 300 more words