Tags » Core Work

5 Things your Pilates Instructor Wants you to Know

1. Amount of movement doesn’t mean a better workout

We see and acknowledge all of your efforts.  I know you are doing your best, often beyond your best work.   791 more words


The 6 week postpartum running update.

For fear of totally inundating you with a vomit of words on the screen, I’ll give a quick update, then focus on how I’ve managed to return to running and training amidst the millions of hours of breastfeeding, pumping, diaper changing, and on some miraculous days, getting my own life together and taking a shower! 471 more words

Pilates: A different type of workout with many many benefits.!

I decided to test out a Pilates class last week in order to see if the reviews really did match up to all the benefits I had heard about. 323 more words