Tags » Core Work

Summertime Core Exercises

Here in eastern PA, we are finally starting to see the sun and get outside! It is one of my favorite times of the year, and everyone is in good spirits. 318 more words


Favorite Quick Workouts

Limited on time?

Have less than 30 minutes to workout BUT you want a good quality workout?

Have limited equipment?

You are in need of a quick workout!  376 more words


week 5

My plan was to back off ever so slightly this week … but that didn’t seem to happen!  Next week is my last week before the TAPER starts!!!   237 more words


week 6

Several people I have been running with on Saturday mornings have hit their taper for the Boston Marathon. I am not only jealous they are running Boston, but jealous they have reached the taper phase!! 197 more words


Weekly Rundown and Fitness Plan

We had a lots of thing planned yesterday and I took a blogging holiday.  I hope everyone had a great Easter and enjoyed the time with their family and friends. 457 more words


Dalai Lama: When you offer forgiveness

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness… the important thing is they should be part of our daily lives.“ 660 more words

Core Work