Hi all! I hope you enjoyed the first beginner core video. This is the second of two. In this video we focus on hip flexor activation/strength and back strength. 54 more words
Tags » Core Work
Matwork is seriously underrated. It’s often not as expensive, and to be honest, in comparison to the reformer, it doesn’t look as cool. While reformer workouts are amazing and have grown in popularity, I often find that long time reformer clients have never been on a mat! 465 more words
I recently read an interesting article about core strengthening (How Are We Still Getting It Wrong). Having worked as a personal trainer prior to being a yoga teacher I’ve spent a good number of years teaching people how to hollow out the abdominal – bringing the belly button toward the back and tucking the pelvis slightly. 205 more words
YWCA’s Express Fit Program.
These programs are designed to fit in to a 30 minute time frame, with each program targetting a different set of muscle groups, or a different energy system. 51 more words