Tags » Core Work

Core & HIIT

HIIT and core work today. I HATE core, but I have been faithful with it since starting #hornerelite. To transition even better, I make myself do it on lift days in between sets when Ashley doesn’t write it in. 234 more words

Health And Wellness

Mending a Broken Heart

Mending a Broken Heart
Stronger for It

by Madisyn Taylor

A heart that has been broken and seen pain, reveals within it, a crack that allows more light in. 808 more words


Yoga for Runners - Plank Pose

Since I committed to doing daily planks in February (which I’ve been pretty good about, only missed a few days!), I figured it only made sense to share a post breaking down planks a little for those who may not be familiar with proper form or the benefits of planks! 403 more words


An answer to a question I asked a few years ago

A few years ago, I asked the question on how dressage riders get their horses to perform those incredible movements, all so perfectly choreographed and seemingly perfect. 410 more words


And One Ab Roller To Rule Them All

When I’m doing my cardio workout on the elliptical machine at the gym, there are a number of wall and ceiling mounted televisions tuned to different channels within line of sight. 702 more words


10 4 Tuesday

I strive TO BE what I AM meant to BE.

The Infamous 10 words…
Written on a Tuesday,
FAT TUESDAY, mind you ;)!

Barefoot Bliss