Tags » Core Work
Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. 751 more words
Or at least moderately more toned arms? TBD.
I’m gonna be real brief regarding my monthly mission. My goal is to do 25 push-ups and 50 core reps every day. 701 more words