Tags » Core Work

Injury strikes again

I’m injured…again!

I was just starting to feel really fit after my knee injury. I’d got a few PBs, training was going well. I was enjoying my running. 399 more words

Running Blog

Workout Review 7/6 - 7/12

Happy Monday!  It was a quiet, yet busy weekend.  Not sure why it felt so busy, but it did fly by.  My first run of training season was on Saturday morning.  659 more words

Weekly Workouts

Day in Pictures and DONUT DAY

Good morning and happy Friday!

Finally Friday is upon us! Whoo!

Today is National Donut Day! Next to National Running Day this may be the best day of all. 152 more words

Cupcakes And Miles

10 Plyometric Exercises

I was a bit hesitant to post this article from the Huffington Post because the sub-title (or continued title) is That You Aren’t Doing, and, especially for the first half, if you’re not doing those then you’re pretty new to working out; it seemed pretty basic. 25 more words

Core Work

Summertime Core Exercises

Here in eastern PA, we are finally starting to see the sun and get outside! It is one of my favorite times of the year, and everyone is in good spirits. 318 more words

Training Tips