After a filling breakfast of chocolate chip pumpkin pancakes, I set out for a long easy paced run this afternoon. I knew I wanted at least 12 miles and I figured I’d plan the ending on the way back. 279 more words
Tags » Core Work
After hurting my back on the weekend, I went to the physiotherapist on Monday (which started my week of being late to get home, a trend that started last Friday…) and it became clear that my back was quite strong and takes over the work from my abs. 273 more words
Recently, Javin added a little challenge at the end of class. It’s only five minutes long… Five minutes of planks!
We do one minute at a time with a little break after each minute. 300 more words