Tags » Core Work

Fit For A Better Ride Mini Workout #1


FFABR Mini Workout #1… Feel free to share this workout to your social media pages if you’d like! Just copy and paste this link. 142 more words

Clifta Lenee Perez

Day 6: Results or Excuses?

What are your goals? What kind of results are you striving for? Do you want to lose weight? Get stronger? Get tighter and toner? Run faster? 665 more words


Ab Workout

Core work in 3 time-efficient sets!
3 sets

Russian Twists (40 total, 20 each side)

Leg Lifts (10)

Reverse Crunches (20)

Mountain Climbers (40 total, 20 each leg) 89 more words


Hammer and Chisel--Day 7

Late night workout because I spent the morning with my daughter.  I told her this summer we are having an active summer.

Less screen time and more time getting out and doing things.   365 more words


Work your core: How to do side plank crunches

Have you tried my basic side plank exercise? And, are you trying to get increased core strength and perfect your balance? If the answer is yes, then this move is for you! 280 more words