Tags » Core Work

YogaMand's Schedule ::: Nov 9 to Nov 15

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending” ~ Carl Sandburg… 73 more words


Core Work - Part 3 - Planks

Planks are super simple and can be done anywhere.  There is also an incredible amount of variability that can be added simply by changing hand/foot positions.   86 more words

Health And Fitness

Core Work - Part 2 -Twist/Bend

I need everybody to pick up on a theme in my exercise recommendations:  Balance!  When it comes to our joints and the muscles that determine their function we need to balance out the forces in all directions (ideally).   145 more words


DAY 59 in a row of my 60 day exercise challenge

Being I did 20 miles on bike before it I had planned a lighter cardio related workout today. However, in light of my niece and nephew are off of school and I am not sure how much I will be able to get in tomorrow. 376 more words

A Good Mood

Core Work - Part 1 - Hollow/Superman

Core strength is absolutely critical to everyday movement patterns.  Picking things up off the floor, getting up after a fall, maintaining balance etc.  I currently work in the medical field and I see so many middle-aged to elderly people who don’t have the core strength to do simple things like roll over or sit up in bed.   50 more words

Health And Fitness

Day 47 in a row is done completely

Based on how I have felt I fully expected a bad day today especially with the iffy weather. I slept with wraps on my knees after applying some liniment on them and my back. 779 more words

A Good Mood