Tags » Core Work

It's almost impossible to avoid tightening the #psoas in core work@Yoga_Journal

Yoga Journal‏Verified account @Yoga_Journal 3h3 hours ago

It’s almost impossible to avoid tightening the #psoas in core work, but the key is to actually *release* and lengthen it—here’s how.

Fitness

Core Work in Pregnancy

I’m about to close the chapter of pregnancy in my life for good, but before then, I wanted to make time to share on this topic. 2,319 more words

Yoga

Get the health you want!!

Each week I write an e-newsletter through MailChimp. This week features information on tight hips, a video about working the core and more! If you are interested, click the link.

My latest e-newsletter

Yoga

Fitness Friday Week 41: Core Articulation Part 3

Fitness Friday Week 41: Core Articulation Part 3

Visit my page for parts 1 and 2.

Yoga For Singers

Fitness Friday Week 40: Core Articulation

Fitness Friday Week 40: Core Articulation Part 2. Enjoy this clip from a recent Yoga For Singers Workshop with the Redwoods Opera Workshop. Visit my page for Part 1.

Yoga For Singers

Fitness Friday Week 40: Core Articulation

Fitness Friday Week 40: Core Articulation Part 2. Enjoy this clip from a recent Yoga For Singers Workshop with the Redwoods Opera Workshop. Visit my page for Part 1.

Yoga For Singers

Putting things in motion to share my message AND my magic

I only play to win. I only engage to grow. I only ask questions to understand.

My head is all over the place at the moment. 1,268 more words

Mental Wellness