Tags » Core Work

Hammer and Chisel--Day 7

Late night workout because I spent the morning with my daughter.  I told her this summer we are having an active summer.

Less screen time and more time getting out and doing things.   365 more words


Work your core: How to do side plank crunches

Have you tried my basic side plank exercise? And, are you trying to get increased core strength and perfect your balance? If the answer is yes, then this move is for you! 280 more words

Woo hoo The Best Core Exercises

Every magazine has someone writing the same exact post just using different wording, pictures, interviews of people and now even videos. Everyone sits at the checkout line and sees 150 new blasting ways to make him happier in bed. 91 more words

Exercise Tips

5 Things your Pilates Instructor Wants you to Know

1. Amount of movement doesn’t mean a better workout

We see and acknowledge all of your efforts.  I know you are doing your best, often beyond your best work.   791 more words