Tags » Core Work

Softball HIIT Workout

  1. Warm Up: 90 secs Squat Jacks (no extra weight)
  2. 30 secs Rest
  3. Circuit = 45 on; 15 off
  4. Mountain Climbers
  5. Leg Downs (Hips off the Ground; Slow Lowering)
  6. 24 more words
Core Work

My Favorite (Tough) Core Workout

When you wake up in the morning and your body signals a dull ache from the day before, it could be because you did this core workout. 205 more words

Workouts

Breaking Down The Pilates Hundred

March MATness

It’s the first day of this month-long social media celebration, called March MATness. Celebrating, of course, the mat exercises created by Joseph Pilates. Any body can take part. 456 more words

Fitness

I've given up bending ... 

I’ve always done a lot of core work when I work out. It has served me well, especially these past four months. Recently I decided to add more of the same things I have been doing for years. 60 more words

Running Isn't All I Do, Ya Know