Tags » Core Work

Friday Feel-good 15 Workout

Over on my Facebook page, I post a short workout video every Friday. I call it the “Friday Feel-good 15”. The idea behind it is similar to the concept of making your bed first thing in the morning. 3,333 more words

Fitness

No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your mental capability for handling stress. During exercise, your brain will produce BDNF (Brain-Derived Neurotrophic Factor) and Endorphines. 751 more words

Motivation

Ab Blast Workout!

This warm weather has me dreamingggg of days on the beach, busting out some new suits (I’ll take one of each of the new Spiritual Gangster swim… 164 more words

Work It Out

Core & Cardio

✅3 rounds

1 min AD

10 strict TTB

24 alt bicep curls

✅3 rounds:

1 min AD

10 alt oblique Strict TTB

20 alt hammer curls… 10 more words

Workout And Fitness

Monthly Mission: April Pushups Bring May JACKED ARMS

Or at least moderately more toned arms? TBD.

I’m gonna be real brief regarding my monthly mission. My goal is to do 25 push-ups and 50 core reps every day. 701 more words

Running

Weighted Lunges & Core Work


On the menu today, I have a 12 minute workout of weighted lunges mixed with jumping jacks, and G2OH (ground-2-overhead) squats You will want to complete as many rounds as possible within the 12 minutes! 423 more words

Fitness

Strict Pull-Ups Work

There’s been a request to add more fitness posts! :) So I’m sharing one of my workouts that I did at home this week!  I love working on my strict pull ups, because I can actually do them now! 180 more words

Fitness