Tags » Core Work

4 Minute Killer Core

Hello Friends,

I want to share one of my favorite core workouts. I use this at the end of practice to integrate the shoulders, core and lower extremities. 388 more words

Month of Strength and Core

Last week when I was updating my paper running logs, I noticed I was close to hitting 1,000 miles for the year. I am about 125 miles short. 327 more words


Wave your hands in the air like you just don’t care (or not) ...

I recently started doing a daily yoga “retreat”. I’m currently 9 days in. I have practiced yoga for over seven years and I have NEVER been so sore. 64 more words

Life's Little Lessons

The Core

So the program I’m currently doing doesn’t include any strictly ab exercises. But my abs still feel sore!!!

It’s magic! Ha! Jk! The main exercises that are training my core during this program are not what you would expect! 191 more words

Blog Life

Friday Feel-good 15 Workout

Over on my Facebook page, I post a short workout video every Friday. I call it the “Friday Feel-good 15”. The idea behind it is similar to the concept of making your bed first thing in the morning. 3,333 more words


No Excuses Gymless Exercise

Exercise is extremely important for both mental and physical health. Exercise has the ability to increase your 766 more words


Ab Blast Workout!

This warm weather has me dreamingggg of days on the beach, busting out some new suits (I’ll take one of each of the new Spiritual Gangster swim… 164 more words

Work It Out