Tags » Core Work

Long Run Scenes of the PA Countryside

After a filling breakfast of chocolate chip pumpkin pancakes, I set out for a long easy paced run this afternoon.  I knew I wanted at least 12 miles and I figured I’d plan the ending on the way back.   279 more words

My Pick Monday!

Ohhhh hello there, October!  Wow, did you just come out of no where or what?!  Anyone else feeling that way at all?

Fall is officially here in North Dakota, and they are already forecasting our first snow this week. 755 more words

Hard work makes the core work?

After hurting my back on the weekend, I went to the physiotherapist on Monday (which started my week of being late to get home, a trend that started last Friday…) and it became clear that my back was quite strong and takes over the work from my abs. 273 more words


If you Think you can do "Anything" for Five Minutes... Try this...

Recently, Javin added a little challenge at the end of class.  It’s only five minutes long… Five minutes of planks!

We do one minute at a time with a little  break after each minute. 300 more words


Fit For A Better Ride Mini Workout #1


FFABR Mini Workout #1… Feel free to share this workout to your social media pages if you’d like! Just copy and paste this link. 142 more words

Clifta Lenee Perez

Day 6: Results or Excuses?

What are your goals? What kind of results are you striving for? Do you want to lose weight? Get stronger? Get tighter and toner? Run faster? 665 more words

Amy's Stuff

Ab Workout

Core work in 3 time-efficient sets!
3 sets

Russian Twists (40 total, 20 each side)

Leg Lifts (10)

Reverse Crunches (20)

Mountain Climbers (40 total, 20 each leg) 89 more words