Tags » Core Work

10 Plyometric Exercises

I was a bit hesitant to post this article from the Huffington Post because the sub-title (or continued title) is That You Aren’t Doing, and, especially for the first half, if you’re not doing those then you’re pretty new to working out; it seemed pretty basic. 25 more words

Core Work

Summertime Core Exercises

Here in eastern PA, we are finally starting to see the sun and get outside! It is one of my favorite times of the year, and everyone is in good spirits. 318 more words


Favorite Quick Workouts

Limited on time?

Have less than 30 minutes to workout BUT you want a good quality workout?

Have limited equipment?

You are in need of a quick workout!  376 more words


week 5

My plan was to back off ever so slightly this week … but that didn’t seem to happen!  Next week is my last week before the TAPER starts!!!   237 more words


week 6

Several people I have been running with on Saturday mornings have hit their taper for the Boston Marathon. I am not only jealous they are running Boston, but jealous they have reached the taper phase!! 197 more words