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Fitness Friday Week 40: Core Articulation

Fitness Friday Week 40: Core Articulation Part 2. Enjoy this clip from a recent Yoga For Singers Workshop with the Redwoods Opera Workshop. Visit my page for Part 1.

Yoga For Singers

Fitness Friday Week 40: Core Articulation

Fitness Friday Week 40: Core Articulation Part 2. Enjoy this clip from a recent Yoga For Singers Workshop with the Redwoods Opera Workshop. Visit my page for Part 1.

Yoga For Singers

Putting things in motion to share my message AND my magic

I only play to win. I only engage to grow. I only ask questions to understand.

My head is all over the place at the moment. 1,268 more words

Mental Wellness

"Us mend your car? Not really?"

But you are a motor mechanics garage, I mean, you have ramps and spanners and overalls and things. AND you did the MOT test. AND you did the last MOT test. 881 more words

Running

Our new Sunday workout: The 'wall ball shuffle'

My sister Traci saw this killer core workout at a tennis coaches’ seminar in Indianapolis a few weeks ago. Naturally she felt compelled to buy an oversized medicine ball of her own, and now our Sunday dinners at my parents’ house are invariably preceded by a couple sets of the “wall ball shuffle.” 131 more words