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Monday - 19FEB18

Warm up
– 12:00 double under technique (max in row: 8)

METCON: 2 rounds (11:15)
– 60 ft handstand walk
– 60 DU (max: 17) 8 more words


Tuesday - 13FEB18

Session #1

Warm up

  • 1000m row @2:15 pace


  • 10x wall ball (20)
  • 7x T2B

METCON: 21-15-9 (Goal: <4:45 -> 4:30)

  • Dips
  • Dball (50)

4 Minute Killer Core

Hello Friends,

I want to share one of my favorite core workouts. I use this at the end of practice to integrate the shoulders, core and lower extremities. 388 more words

Month of Strength and Core

Last week when I was updating my paper running logs, I noticed I was close to hitting 1,000 miles for the year. I am about 125 miles short. 327 more words


Wave your hands in the air like you just don’t care (or not) ...

I recently started doing a daily yoga “retreat”. I’m currently 9 days in. I have practiced yoga for over seven years and I have NEVER been so sore. 64 more words

Life's Little Lessons

The Core

So the program I’m currently doing doesn’t include any strictly ab exercises. But my abs still feel sore!!!

It’s magic! Ha! Jk! The main exercises that are training my core during this program are not what you would expect! 191 more words

Blog Life