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Our new Sunday workout: The 'wall ball shuffle'

My sister Traci saw this killer core workout at a tennis coaches’ seminar in Indianapolis a few weeks ago. Naturally she felt compelled to buy an oversized medicine ball of her own, and now our Sunday dinners at my parents’ house are invariably preceded by a couple sets of the “wall ball shuffle.” 131 more words

Workout 10 March 2018

The workout schedule has been spotty. But today brought stretching and core work with NK Body Philosophy late this afternoon.

Additional stretching followed this evening. The effort continues.

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Workouts Week February 26 - March 4, 2018

Monday: 6:00 a.m. Bodypump¬† class. I also intended on going to a late evening yoga class because stretching as a runner is so important and I simply don’t do enough of it. 354 more words

Workouts 21 February 2018

Workout 1.
Gym at the Shire. Treadmill. Core work.
Darlin’ Cora – Harry Belafonte
Hearts Are Still Awake – Blues Traveler
On the Day – Jackson Browne… 90 more words

New York

Monday - 19FEB18

Warm up
– 12:00 double under technique (max in row: 8)

METCON: 2 rounds (11:15)
– 60 ft handstand walk
– 60 DU (max: 17) 8 more words

WOD