If you have access to a ball that you can slam- it not only can add to a great workout, it is fun and stress relieving! 70 more words
Tags » Core Workout
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I got into my first assisted headstand on Friday 20th February 2015 at the age of 29. Yes, it was such a big moment in my life, that I can actually remember the date….
Before you decide to skip this article because you think we’re going to give a 500-paged guide about when, how, where, with whom, how many reps and sets, and on which days you should do the exercise, accompanied with the funniest diet you’ve ever seen… no, no, no, we’re “not about that life” 429 more words
After a whirlwind of an amazing trip to Singapore I need to try and keep the relaxed, calm vibes that I felt whilst being away! It’s so easy to just “forget” your holidays as soon as you return home and slip right back to the normal routine of daily life. 293 more words