Tags » Core Workout

Abs for Days - Part 2: An Additional Core Workout for Paddlers

Dragon Boater’s Core Workout #2

The first core workout was such a hit that I thought I would add a few more exercises to it. 263 more words

Core Workout

Core Workout

Es hat wieder ein bissl gedauert, aber hier kommt ein neues Workout:

Hier wiedermal ein Video von Shaun T – Hard Core!

Professional Workout

Abs for Days: Core Workout For Paddlers

Are you looking for ways to improve your paddling? A good place to start is by strengthening your core or abdominal muscles. In a proper stroke, your abs should be engaged – they are one of your largest muscle groups so take advantage of them! 628 more words

Core Workout

UA 7 Minute HIIT Workout

“This HIIT circuit will get your heart rate pumping just as much as a longer, extended workout – but all you need is 7 minutes. Do each move for 30 seconds, with a 5 second rest before moving on to the next one.”

from Under Armour Record

Core Workout

Back & Core 3

Continuing the Back & Core protocols, here’s the Back & Core 3 video, followed by the exercises listed in order shown. These build on Back & Core 1 & 2 but can also be a stand alone guide for those a bit more advanced. 149 more words

Health

Health & Fitness Myths

Repeating the same exercise with the same reps will not get you anywhere. In order to progress you can’t repeat the same workouts, you’re going to have to challenge yourself if you want better results. 312 more words

Back & Core 2

Continuing the Back & Core protocols, here’s the Back & Core 2 video, followed by the exercises listed in order shown. These build on Back & Core 1 but can also be a stand alone guide for those a bit more advanced. 124 more words

Health