Tags » Core Workout

Lateral Squat Lesson


Today on Kettlebell Movement I am going to teach you the lateral squat. This is not a very well known exercise but is an excellent way to functionally work your core! 230 more words


A workout with KATE KENDALL

Today I’ve teamed up with one of my favourite yogis Kate Kendall from Flow Athletic to produce a very simple and effective core control workout that will teach you to move with grace while under pressure. 151 more words

Bianca Cheah

8 Things You Learn at Running Camp

Well, hello there! Clearly, I have been on yet another impromptu hiatus. In fact, I am beginning to think that maybe I should just change my blog name to Impromptu Hiatus. 1,166 more words


Squat Challenge - Week One

Here is the squat challenge I am doing from Pinterest:

I love it and so far, it’s manageable. Today is day 9. I did every day successfully except Day 7, when I had to roll over 20 squats to my rest day because I fell asleep! 404 more words

6 Tips on How To Get Six Pack Abs FAST

Have you been working on your abs but just can’t achieve the definition that you would like? If you’re looking for washboard abs, you’ve come to the right place. 683 more words

Core Workout

The Renegade Row

Welcome to Kettlebell Movement!

I hope you are all having a great week and finding time to move around. I am so fortunate enough to live in a nice area that gets plenty of sunshine. 298 more words


Day 216 of 365 Days of Fitness! Home workout

Very simple workout for today, can’t make it to the gym, But that’s no reason the gym can’t make it to me….

we have already been through what week it is. 66 more words