Tags » Core Workout

A few core tips I've picked up on the way...


A quick update after the beach running; I struggled for the past few days bearing weight properly so out goes my plan for this week! 685 more words



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LIIFT4 is a no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build muscle and scorch fat. The moves are based on classic lifting techniques that let you isolate, stabilize and focus each rep on the muscle group you’re working. 64 more words



Combat is a killer workout. You don’t need any expensive equipment or a gym machines to get a good workout! Press play and get ready for a knockout workout. 361 more words

Combat Training Classes

Best Non-Traditional Core Exercises for a Strong, Stable Core and Flat Belly

Our core may well be the most important part of our bodies and the most influential facilitator of movement. The core is much more than just your washboard ab muscles and is made up of every muscle in your torso. 2,159 more words

Fitness Tips

Core Workout

A strong core will improve your posture, balance, heart health, overall strength and performance, and so much more. This core workout routine is versatile because it is equipment optional – it is very conducive to at-home or in-dorm workouts when you don’t have access to a gym. 49 more words

5 minute workout #17: the couch potato!

The perfect workout if you cannot be bothered to move! All you need is a couch (and the potato is optional!) 47 more words