Tags » Core Workout

Oh ooo we're half way there...see what I did there?! 

So we’re half way though January!

How’s everyone’s plans holding up?

For me I decided to run on Tuesday but both knees were telling me my shoes are not right. 569 more words


Mermaiding Your Way To A Better Body

Being a mermaid isn’t as leisurely as it looks and the proof is in those desirable torsos.  With clam shell bras as the only option in your wardrobe there must be something a mermaid can do in daily repetoire to keep things in order.  609 more words

Post baby abs and how feelings of insecurity can be useful.

I posted a picture of myself recently that got some very nice attention and compliments from family, friends and followers. I was also asked by a few people what I do to keep my abs in such good shape. 421 more words