Tags » Core Workout

The Kettlebell Pull Over

Welcome to Kettlebell Movement!

Today I bring to you an ab exercise called the pull over. This is not a kettlebell specific exercise and can also be performed with both barbells and dumbbells. 294 more words


Hard Core Core Workout

Drive a racecar around the track for a couple hours 🚗

Holding the car steady and making sharp turns at high speeds can really give a girl a workout. 51 more words

Daily Progress

5 for Friday


Just saying no! – Over the past few weeks, the Mr. and I (not simultaneously) decided to quit coffee.  If you know me, I’ve tried this numerous times before.   677 more words

5 For Friday

Rainy Day Core Workout

You’re taking a look out your window right now and what do you see? Dark, dreary skies and a glistening road filled with rain. You’re thinking hmmm how nice it would be to just cuddle here on my couch. 199 more words

The Daily Thought

Race Report – Varbergsloppet 2015 – 2015/07/11

Planned: 10km tempo pace (which is estimated to 4:25/4:30 at the date of today) – i.e. 45min would be fully satisfactory

Actual: 44:19. Quite fine, especially with the preparations and the expectations and the route :-) 2,177 more words


Melt The Fat Away...

Fat, fat and more fat.  Everyone is always trying to burn the fat away and a well maintained eating lifestyle and exercise is the best method to use.   264 more words

1km Intervals with Core

Hey Hey,

Today’s workout consisted of 1km interval runs on the treadmill (at a decent speed, you want to be pushing it enough so that it is hard to hold a conversation but not that hard that you can’t utter a word) with the following exercises in between each run: 46 more words