This new core routine simply could not go without a video tutorial. Although some moves may be completely made up, believe me when I tell you they work. 94 more words
Tags » Core Workout
So this weeks round-up is as follows:
Monday – 6.30pm Run Club – pyramid session. 1 min run, 30 seconds recovery, 2 minutes running, 1 minute recovery, 3 minutes running, 1 min 30 recovery, 4 minutes running 2 minutes recovery, 5 minutes running, 2 mins 30 recovery, then repeat going down. 371 more words
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The fitness world has seen a noticeable shift in how the experts suggest we train, and functional training has been trending for quiet some time now.