Tags » Core Workout

Burpee abs

Focusing on abdominal with 60 burps thrown in! Feel free to complete two times through for a great burn!

100 mountain climbers
10 burpees
80 bicycle crunches… 23 more words

Core Workout

Back & Core 4

Continuing the Back & Core protocols, here’s the Back & Core 4 video, followed by the exercises listed in order shown. These build on Back & Core 1, 2  and 3 but can also be a stand alone guide. 141 more words


Gymnastics Program: Week One, Two and Three

In order to work on one of my biggest weaknesses I have started a 12 week gymnastics program to try and whip my butt into bodyweight exercise shape. 539 more words


Total Core Burning Workout

I went and had my wisdom teeth removed a week ago and I have never appreciated the ability to chew food as much as I did this week! 441 more words


Resistance Band Abs & Thighs Workout

Resistance Band Abs & Thighs Workout

Use a resistance band around your calves to add extra resistance to your ab workout and work the thighs. 44 more words


Murderer's Row Baseball Swing Workout

The baseball bat — the weapon of choice for hitting a baseball, beating on brats, and totally ravaging Oshman’s Sporting Goods. Its involvement in one of many attempts to kill the Warriors was ineffective, yet the baseball is arguably one of the… 242 more words

Zombie Apocalypse

No More Excuses

I get hundreds, yes I mean hundreds, of questions about health and fitness. I try to answer as many as I can for all of you. 676 more words

Cleopatra Lee