Welcome to Kettlebell Movement!
Today I bring to you an ab exercise called the pull over. This is not a kettlebell specific exercise and can also be performed with both barbells and dumbbells. 294 more words
Today’s workout consisted of 1km interval runs on the treadmill (at a decent speed, you want to be pushing it enough so that it is hard to hold a conversation but not that hard that you can’t utter a word) with the following exercises in between each run: 46 more words