Tags » Core Workout


As I promised to myself, today I did a full-body workout with a special emphasis on legs, bum, ABS, and the core in general. It was a tough and tiring workout on a mat with some cardio in between so in the end I was literally dying! 292 more words


Core Burn Time Pyramid

Ready to sculpt and Burn the core?

Pick 3-5 of the exercises below and do in the following time scheme:

  1. 15 seconds per exercise
  2. 30 seconds per exercise…
  3. 305 more words
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