Tags » Core Workout

March Matness Day 1-Hundred

I’m participating in March Matness again this year, which begins today. The first Pilates exercise in the series is The Hundred. The Hundred is the first exercise in the Classical Pilates repertoire and is a great abdominal exercise that warms up the body and prepares it to perform the rest of the exercises in the mat repertoire. 143 more words


Green Beret Training

Next week Saturday I will be having my first class of 2015.I’ll have so much talking to do at this class, that I will keep this post brief. 163 more words

What You Need to Know About Planks (and 15+ Variations)

Hey everyone! How was your Valentine’s weekend? How many of you were able to enjoy Monday off too for President’s Day? I had to work yesterday, but I like what I do, so of course I don’t mind. 1,701 more words


What I'm Really About

I am fired up. I have a lot to say.

I want to be help make this world a better place but, please understand I will never be perfect. 485 more words

Wow #10

The workout of the week this week is a full body endurance working fat burning circuit! 85 more words


Core, core, core!

After my time of drinking and eating poorly at uni, I wasn’t in the best shape. I wasn’t much bigger, but I was unhealthy and unhappy with my wobbly bits. 185 more words


SAVE TIME, ENERGY AND WATER COOKING PASTA THAT’S PERFECT WITH THE ADDED BONUS OF A SAUCE STARTER TOO! I must say that mine did NOT turn out perfect – kind of glopped together after it sat a bit. 252 more words

Nutrition Tips