Tags » Core Workout

FAB ABS

This new core routine simply could not go without a video tutorial. Although some moves may be completely made up, believe me when I tell you they work. 94 more words

Fitness

Sunday Summary

So this weeks round-up is as follows:

Monday – 6.30pm Run Club – pyramid session. 1 min run, 30 seconds recovery, 2 minutes running, 1 minute recovery, 3 minutes running, 1 min 30 recovery, 4 minutes running 2 minutes recovery, 5 minutes running, 2 mins 30 recovery, then repeat going down. 371 more words

Running

Equipment Free Core Workout

Tummy Tuesday!

Here’s one EQUIPMENT FREE round (do 3) of a core series that’s sure to ABSolutely give you a burn! Watch and see! Had serious lighting and editing issues- try and see past them :) 6 more words

Core

1000 Abs + 2km Sprint

So this mornings workout was interesting. 1000 Abs! It’s not as bad as its sounds because the exercises we did are ones that can be pushed out super quick. 201 more words

Workouts

1000 Abs and 2km Sprint

So this mornings workout was interesting. 1000 Abs! It’s not as bad as its sounds because the exercises we did are ones that can be pushed out super quick. 155 more words

Workouts

Why Your Core Is So Important...

A strong core is so important at any age.  Your core is the key to balance, posture and back health.  It is a vital foundation of all your body’s movements, whether you are walking, carrying a heavy bag, or playing a sport. 56 more words

The eXtreme training continues with our Functional Flowin Workout!

The fitness world has seen a noticeable shift in how the experts suggest we train, and functional training has been trending for quiet some time now.

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