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Attacking the Core - workout

During a typical ab training session, you move your body through one of three distinct planes of motion: sagittal (curling or flexing your torso or legs back and forth), frontal (bend side to side) and transverse (twist or rotate through the waist). 104 more words

Fitness

What is Core de Force? Join our Test Group!

Core De Force is an MMA (Mixed Martial Arts) style home fitness program that will transform your entire body in 30 days.

I am so excited to announce that this brand new Beachbody home fitness program is going to be launched on the 31st of October! 1,807 more words

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