Tags » Cortisone

How my ankle injury got (mostly) better

In the 11 months since I sprained my ankle, I have emptied the internet of all its secrets in the realm of ankle trauma.

Matt ( 707 more words

Ankle Injury

What is a cortisone injection?

 We often get asked what a cortisone injection is.  Talia one of our physiotherapist’s has answered this for you:

Corticosteroids are a class of medications that are used to reduce inflammation. 164 more words

Pain - Understanding what we all want to Avoid.

We spend most of our lives trying to avoid pain, and when it does come along we don’t really know what to do with it. 563 more words

Injury File




  • Removes inflammation
  • Long-lasting pain relief
  • Relief of localized inflammation is more rapid
  • Can easily be done at a Doctor’s office
  • Rapid onset of medications…
  • 62 more words

The Most Dangerous Prescription Drugs

The popularity of prescription drugs has been rising for the last decades. A lot of people around the world are using them but not many really know the risk. 326 more words


Deanne (DeeR), Suspected Cushing's

Please help suspected cushings. I have chance to go see.Dr f. And Dont want to waste the opportunity.

I am 45 and a chronic pain patient from a drunk neuro surgeon removing my first ribs and scalene muscles when I was mid twentys. 236 more words


Just as I suspected.....

Lots to talk about this week with running of the Moore/Fitness Half Marathon yesterday.   I’m going to shelve that till tomorrow though, because I need to blog (process) my first visit to the Podiatrist today.   677 more words

Plantar Fasciitis