Tags » Couch To 5K


So my new treadmill arrived yesterday and after about half an hour of struggling to get it out the box and in to the kitchen, it was time for dinner and bed. 470 more words


Quick update, with exciting stats!

Hey everyone – hope you’re having an exciting Eclipse Day!

We didn’t get a whole lot of drama out here in Southern California. Yeah, the light seemed to dim a bit, but um, it’s cloudy, so that might’ve had something to do with it. 418 more words

Couch to 5K - Week 1, Run 2

Ok, so a little bit harder today because I was too disorganised!

Baby had his immunisations this morning so I planned to stay at home in case he didn’t react very well. 511 more words

Couch To 5K

Couch to 5K...for the 5Kth time. 

And man oh man, my already poor running has gotten worse. Just keeping it real for everybody.

The problem is, I lose sight of the fact that the most important thing is, I did it. 25 more words


Couch to 5k - Week 1, Run 1

I am a little embarrassed to be sharing this because I’m not some amazingly fast, athletic runner but here goes…

It has been a year since I have been a regular runner. 404 more words

Couch To 5K

My Running Guide, Phase 2

In my last post, I put together a list of common running strategies. (If you didn’t see it, click here.) Each one is backed by study, and can be easily found on the internet. 1,753 more words


9 Day's to go....(My Tough Mudder Journey)

Here I am on Week 28 and just 9 days away from taking part in one of the biggest challenges of my life to date! Okay so I'm not climbing Everest or tackling mount Kilimanjaro, but this is still a very very big deal to me. 440 more words

Tough Mudder Journey