Tags » Couch To 5K

It's the Final Countdown!

DooDoo Doo Dooooo! DooDoo Doo Doo Doo! It’s the Final Countdooooown!!! Yes, I did just sing the opening bars to Europe’s The Final Countdown. Let’s all take a moment to thank Joey Tempest and his gang for this 80s classic (my tongue is firmly in my cheek). 2,584 more words

Potato to Tomato 2017!

It’s back! Join our 2017 ‘Potato to Tomato’ Training – the best couch-to-5k program in Nashville!

We at East Nasty know that if you are not a runner it can be hard to get started. 506 more words


Week 8- Couch to 5K

Hello. For those of you who don’t know me, I’m Carol. For those who do, I’ve leveled up.

Now the moment you’ve all been waiting for (I hope): THE 5K! 871 more words


How Are You Taking Care of Your Body?

This year my focus is to Belong in my own skin.

One of the ways that I am working toward that is by setting a goal to lose 50 lbs in 2017. 627 more words

Adulting & Parenting

Hello and welcome. I am Ro aged about the same as the eponymous (at last I have used that word) character Don Quixote and similarly suffering from lack of sleep (though more from the hot flushes than his literary abandon into chivalric romances). 1,487 more words

Couch To 5K

Heavenly Seven?

So here I am, finally at week seven of Couch to 5K. After this, just one more week to go in order to complete the programme. 1,166 more words

Only 1/2 Crazy: Half Marathon Tricks & Tips

So… you’re only half crazy.

I ran my first half marathon a few months ago – I’m pretty much a race noob, so I learned a lot. 153 more words