Tags » Cramping

Peri-menopause: I have no words!

Soooo, I started my period today.  It’s day 25 of my cycle.  For the first three months of this year I was back to a 28 day cycle, but the last two months I’ve been down to a 25 day cycle, just to keep me on my toes. 595 more words

Peri-menopause

2010 and 2012 NCAA Football Champion University of Alabama: Nutrition is Critical to Athlete Success!

Amy Bragg was the eighth full-time college sports dietitian in the entire US when she was hired at Texas A&M in 2004, a position created when the Athletic Director came from the pioneer athletic-nutrition focused University of Nebraska. 739 more words

Hydration

Science Summary: The Physiology of Exercise (Cardio or Weights Part 4)

This post is a continuation on my series through Alex Hutchinson’s Which Comes First, Cardio or Weights? All of the following questions are taken from this book and the answers are paraphrased from the authors words with my interpretations and thoughts added in. 1,077 more words

Fitness

Expert Recommended Tips For Learning Guitar

If you are inspired by the ability of a great guitarist, you are among a very large group of people. The guitar is capable of stunning sounds that inspire countless other musicians. 292 more words

Basic

NASA-developed Hydration Aid Helping Soldiers in Hot Climates

The Right Stuff, NASA-developed electrolyte drink additive was originally created for our astronauts and now used by high-exertion athletes from football players to triathletes, is helping U.S. 369 more words

Hydration

Cramping Cured by Chocolate—and banana

As I lay down after another tough crossfit workout, that all-too familiar cramping begins from my feet slowly creeping up to my calves. Now what? Reaching for a banana may not help you in this very moment, but it may certainly serve to prevent cramping if incorporated as part of your regular diet. 419 more words