Tags » Cramping

Finding My Stride

I finally talked my husband into running with me.  Being a former army boy he had to do this every day.  Who better to motivate and stick by me, right?  546 more words


Things I, As Your OB, Want to Tell You

I know that setting up an appointment and coming in to see me isn’t usually the most pleasant part of your day but here are some things you should remember when you come to visit: 237 more words


What Does It Mean To Suffer From Cramping?

Well damn Delly, I know you have played fantastic this Finals, and in fact the whole playoffs, but how are you possibly  going to recover from a hospital trip with cramps? 411 more words


Term of the Week: mittelschmerz

mittelschmerz: German for “middle pain,” medical term for ovulation pain. About 20% of women experience mittelschmerz, some every cycle, some intermittently. You’ll feel it only on one side of your lower abdomen, depending on which ovary is releasing an egg. 17 more words

[ Sex ]

Best Food and Drinks For PMS and Menstruation

Most women suffer menstrual discomforts that range from physical symptoms (headaches, stomach bloating and constipation) to emotional symptoms such as anxiety and depression. The good news is that there are numerous foods and beverages whose consumption can relieve menstruation discomfort. 332 more words


doTERRA's whisper





This essential oil is very effective. I talk from experience, doterra’s woman blend helps us all ladies young and old. It is a special blend that helps balance hormones, hot flashes, pms, and more. 104 more words

Peri-menopause: I have no words!

Soooo, I started my period today.  It’s day 25 of my cycle.  For the first three months of this year I was back to a 28 day cycle, but the last two months I’ve been down to a 25 day cycle, just to keep me on my toes. 595 more words