Tags » Cramping

The 2015 LA Marathon -or- An Episode of The Walking Dead

“Did you hear? LA is going to be scorching!” “Record-breaking heat expected at the LA Marathon.” “Race Officials Worry About Race Temps.” “Race Organizers Prep for Record Heat, Zombie Apocalypse, and Martian Attack.” 3,921 more words

Where Have You All Been?

To paraphrase Mark Twain, rumors of my demise have been greatly exaggerated. Where have I been, you ask? Why, I have been on a writing sabbatical, amassing vast quantities of knowledge of all things running, nutrition, and neuroscience. 137 more words

The Cattle shall stand only!

Many decades ago, when air travel was still a novelty and not many could afford it, India’s national airline, Air India used to advertise its planes as “Your Palace in the sky.” Till that time, my scanty experiences with flying machines were restricted to few short hop flights on India’s other Government owned domestic airline, Indian Airlines, which essentially operated small aircraft. 884 more words

Travels & Countries

The Calves and the Calve-Nots

I began switching up my runs this week from the indoor treadmill to outside running on the trail, and my runs have been sucking.  I’m taking the day off  today because I can’t afford another bad run to my psyche and confidence.   457 more words

Tea Diva: Feminini-Tea & My Superpower

Do you think you have a superpower? Well you do.

There is something to be said for womanhood whether you feel it some days or not. 520 more words

Steeped Tea

6 Ways to Deal With Menstrual Cramps

Cramps are the worst. Period.

If you find yourself in the fetal position when “that” time of the month comes, then this post is for you. 302 more words


Vulcans and Valium

My legs and feet cramp up all the time. It’s no surprise to anyone at this point if my feet decide to give the vulcan symbol for “Live Long and Prosper,” separating in the middle of my outstretched foot. 913 more words