Tags » Creating New Habits

Get into the habit of walking without hurting yourself

If you’re like me, chances are you haven’t exercised much in a while? You want to be proactive about your health and wellbeing and you’re constantly looking for ways to incorporate exercise into your daily routine? 522 more words

Creating New Habits

New Year, new habits?

If you’re like many, January 1 is the day you start on those (if any) new year’s resolutions. If you’re like me, the list has been the same each year for a few years! 733 more words

Creating New Habits

The Garden of Your Mind

This story begins on a cozy night, navigating profound conversation on the phone with a wise and caring soul.

One of the topics we touched on was human potential, and how changing our thoughts and beliefs has been demonstrated to cause physical changes in the body, and in the way that our lives unfold. 552 more words

15 minutes a day

Morning rituals. Habit trackers. 10,000 hours. 21 days. Lifehacks. The Four Habits.

There’s so much advice out there for how to create new habits that help you achieve your goals.   453 more words

The Four Tendencies: Upholders, Obligers, Questioners, and Rebels

Gretchen Rubin is the author of Better Than Before, a book about creating and maintaining habits.  While writing this book, she created four categories of personality as a framework to help explain how individuals respond to both external and internal rules. 466 more words

Self-assessment

Feb. 29th - A "Bonus" Day to Leap Forward

Yey! We get a “bonus” day today (Feb. 29th) because 2016 is a leap year. This got me thinking and asking myself – What would I do i… 342 more words