Tags » Creating New Habits

#Lifelessons101 -Reluctance to change - how to bust through that big old block in 6 easy steps!

We all have those things we do that we would like to change. I know I do, the list is actually quite long. And if like me you have such a list it is so easy to get into a routine of self doubt, guilt and shame around the inability to make the positive healthy changes we know would benefit us and our life. 1,103 more words

Get into the habit of walking without hurting yourself

If you’re like me, chances are you haven’t exercised much in a while? You want to be proactive about your health and wellbeing and you’re constantly looking for ways to incorporate exercise into your daily routine? 522 more words

Health & Wellbeing

New Year, new habits?

If you’re like many, January 1 is the day you start on those (if any) new year’s resolutions. If you’re like me, the list has been the same each year for a few years! 733 more words

Creating New Habits

The Garden of Your Mind

This story begins on a cozy night, navigating profound conversation on the phone with a wise and caring soul.

One of the topics we touched on was human potential, and how changing our thoughts and beliefs has been demonstrated to cause physical changes in the body, and in the way that our lives unfold. 552 more words