Morning rituals. Habit trackers. 10,000 hours. 21 days. Lifehacks. The Four Habits.
There’s so much advice out there for how to create new habits that help you achieve your goals. 453 more words
Gretchen Rubin is the author of Better Than Before, a book about creating and maintaining habits. While writing this book, she created four categories of personality as a framework to help explain how individuals respond to both external and internal rules. 466 more words