If you’re like me, chances are you haven’t exercised much in a while? You want to be proactive about your health and wellbeing and you’re constantly looking for ways to incorporate exercise into your daily routine? 522 more words
Tags » Creating New Habits
This story begins on a cozy night, navigating profound conversation on the phone with a wise and caring soul.
One of the topics we touched on was human potential, and how changing our thoughts and beliefs has been demonstrated to cause physical changes in the body, and in the way that our lives unfold. 552 more words
Gretchen Rubin is the author of Better Than Before, a book about creating and maintaining habits. While writing this book, she created four categories of personality as a framework to help explain how individuals respond to both external and internal rules. 466 more words