We all have those things we do that we would like to change. I know I do, the list is actually quite long. And if like me you have such a list it is so easy to get into a routine of self doubt, guilt and shame around the inability to make the positive healthy changes we know would benefit us and our life. 1,103 more words
Tags » Creating New Habits
If you’re like me, chances are you haven’t exercised much in a while? You want to be proactive about your health and wellbeing and you’re constantly looking for ways to incorporate exercise into your daily routine? 522 more words
This story begins on a cozy night, navigating profound conversation on the phone with a wise and caring soul.
One of the topics we touched on was human potential, and how changing our thoughts and beliefs has been demonstrated to cause physical changes in the body, and in the way that our lives unfold. 552 more words