During my last year of college, one of my last classes was one that was called Habit and Play. It was a wonderful class. I learned a lot; I had a lot of fun; I did a lot of writing. 761 more words
Tags » Creating New Habits
My 30 day Fiscal Fast has drawn to a close. It was enlightening yet I can’t pretend I was entirely successful. I held back on updating you all over the last week or so because honestly it was difficult, I broke my no spend rules several times and it is hard to admit, I felt I had failed. 1,228 more words
If you would like to know how to create a new, positive habit, this is not the post for you.
Instead, in this post, I will be presenting The Very Precise Science of Reinforcing a Bad Habit. 685 more words
We all have those things we do that we would like to change. I know I do, the list is actually quite long. And if like me you have such a list it is so easy to get into a routine of self doubt, guilt and shame around the inability to make the positive healthy changes we know would benefit us and our life. 1,103 more words