Tags » Creating New Habits

The Garden of Your Mind

This story begins on a cozy night, navigating profound conversation on the phone with a wise and caring soul.

One of the topics we touched on was human potential, and how changing our thoughts and beliefs has been demonstrated to cause physical changes in the body, and in the way that our lives unfold. 552 more words

15 minutes a day

Morning rituals. Habit trackers. 10,000 hours. 21 days. Lifehacks. The Four Habits.

There’s so much advice out there for how to create new habits that help you achieve your goals.   453 more words

The Four Tendencies: Upholders, Obligers, Questioners, and Rebels

Gretchen Rubin is the author of Better Than Before, a book about creating and maintaining habits.  While writing this book, she created four categories of personality as a framework to help explain how individuals respond to both external and internal rules. 466 more words


Feb. 29th - A "Bonus" Day to Leap Forward

Yey! We get a “bonus” day today (Feb. 29th) because 2016 is a leap year. This got me thinking and asking myself – What would I do i… 342 more words

Taking inventory

By Caitlin Kelly

It’s a normal and essential activity in retail — where I worked part-time for 2.5 years from 2007 to 2009, (and the subject of my last book. 1,204 more words


The 5 Year Plan

Have you ever been to a job interview and they ask “Where do you see yourself in 5 years”? It’s an overwhelming question that most of us face and very few can answer honestly. 749 more words

6 Tips for a Positive Day

I found myself drifting off in thought the other night after my kids had gone to bed. I was burned out from the day’s events and my brain decided it was time for a break. 1,163 more words