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Ice Pressed Olive Oil

Ice Pressed olive oil has been pressed in the complete absence of heat; a dramatic 20-30 times colder than the cold-pressed olive oil; a critical distinction in terms of maintaining the oils’ nutritive and healing potential and to staking claim as one of the world’s only RAW producers of olive oil.  Taste the distinct refreshing taste!


Highway 3 near Creston reopens

UPDATE: Highway 3 reopened at 5:15 p.m.

If you’re planning on travelling on Highway 3 near Creston be sure to factor in extra time getting to your destination. 85 more words


Class 2A wrestling: Woodward-Granger’s Fisher turns heads, Solon ekes out first ever team title

The freshman wrestler in the 195-pound weight class wasn’t supposed to do much this weekend, but he muscled his way into Saturday night’s championship lineup, capping a stellar season with a silver medal. 1,554 more words


Class 2A wrestling: West brothers help Solon in team race on Day Two

Sometimes, when they compete on different mats at the same time, Bryce and Drew West like to race to see who can get done the fastest. 1,465 more words


2A takeaways: Mount Vernon’s Wirfs managing heavyweight well; Solon, Ballard lead team race after Day 1

Tristan Wirfs certainly didn’t have to cut down to heavyweight. He could’ve kept building toward his collegiate football future, which begins next year in Iowa City as a member of the Iowa football program. 1,459 more words


Take Five: At district wrestling, Iowa’s stars, SE Polk still strong

ANKENY, Ia. — How strong is Iowa’s excitement for high school district wrestling?

Not even the overwhelming sense of inevitability could quiet the Class 3A District 1 crowd at Ankeny Centennial on Saturday. 1,086 more words


10 things on prep boys' hoops: Little Hawkeye Conference, North Linn’s Hilmer, Waukee

People are ready for the boys’ basketball postseason, but we just aren’t there yet. That’s what happens when there’s games every single night for three-and-a-half months. 1,998 more words