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Consulting in Goolwa

Hi Everyone

Happy New Year – last year was a long year personally but onto bigger and brighter things in 2016.

I am now only consulting from my Home Office in Goolwa as Business has increased ten fold.  98 more words

Core exercises to improve running and reduce the risk of injury

One of the roles of our core muscles is to provide stability to our spine and pelvis which allows our limbs to generate motion. Weak core muscles therefore reduce the ability to move efficiently and can lead to injury. 152 more words

Boot Camp