What is the Core?
The “core” consists of a group of muscles including abdominal, hip and back muscles that stabilize the spine, pelvis and shoulder. The core provides a solid foundation for movement in the extremities. 536 more words
Is lovely and warm here today, hope you are all well.
I get asked to explain Kinesiology a lot – as many people haven’t heard of it, or have no idea how it works. 776 more words