Tags » Cross Crawl

4 Exercise to Develop Core Stability

What is the Core?

The “core” consists of a group of muscles including ab­dominal, hip and back muscles that stabilize the spine, pelvis and shoulder. The core provides a solid foundation for movement in the extremities. 536 more words

Fitness

Why people keep coming back for Kinesiology sessions......

Hi Everyone

Is lovely and warm here today, hope you are all well.

I get asked to explain Kinesiology a lot – as many people haven’t heard of it, or have no idea how it works.   776 more words

Brain Integration