Tags » CrossFit Games

CFSR 1.20.18

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TIRED?

OUT OF BREATH?

SWEATY?

GOOD.

IT’S WORKING.

WORK OUT WITH OUR CROSSFIT SAN RAMON FAMILY AND

BRING A GUEST FOR FREE ON

JANUARY 25th! 34 more words

It's Open Season again!

“I never thought I could do it.”

“I challenged myself, did the work, and saw the results.”

“I loved hearing my teammates cheer me on.” 1,021 more words

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The Crossfit Games!

The Crossfit Games continue to grow and grow every year. From a small town farm in 2005 to a big stage in Wisconsin in 2017. This sport has grown exponentially over the years and it doesnt look like it is going to stop. 78 more words

Crossfit

The Case for Kettlebells in CrossFit

In 2017 we saw CrossFit program all dumbbells and no barbells for the very first time. Coach Glassman explained the theory in a comparison between rings and parallel bars. 626 more words

Kettlebell Instruction

New Times

Man, I have some work to do.

I’ve been out of this blog for many many months. Yes, for you devoted viewers I have gotten better. 380 more words

CrossFit

CrossFit Games Team rule changes

There was a major change to the team format for the upcoming 2018 CrossFit Games season: teams now consist of 4 members, not 6.

Before I dive into a little “LOL” on this update, I want to rehash what I am sure I have posted on here before – there needs to be 2 different team divisions. 696 more words

CrossFit

Being a champion means doing stuff people don't want to do.

“When you figure out it’s not Mat vs the rest of the world but that it’s Mat vs Mat then it changes the approach.”

“Everyone sees that little glimpse. 82 more words

Thoughts