Tags » CrossFit Games

15.5 - 15.5 - 15.5

Tonight is the last event in the CrossFit Open. I have never in my life been so glad for something to end. Now – anyone who knows me well knows that I love CrossFit. 300 more words

15.5 Row and Thruster Strategy for the CrossFit Games Open Final Workout

Camille, Sam “The Brute” Briggs, and “Ïceland” Annie went head-to-head on this already and taught us a lot in their performance.  Here’s the take-away:

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CFSR WOD 3.27.2015

FRIDAY

“Expect problems and eat them for breakfast.”

paleo-chipotle-slaw

Week 4: 3/16-3/22

513 for 15.3

My goal was 500, and I pulled it off with the help of Ronnie screaming at me from behind. Thanks Coach!

With 15.4 announced it has encouraged me to practice attempting handstands on a daily basis. 103 more words

Crossfit

CFSR WOD 3.26.2015

THURSDAY

“Failure will never overtake me if my determination to succeed is strong enough.”

winter-squash-fritters/

Tuesday 24/3/15

WOD 

5 x 3 cycles of 1 Snatch Balance +1 Overhead squat
5 x 1.1 Snatch with 3 sec lift off @ moderate – heavy weight… 47 more words

WODs

Five Reasons Why Crossfit Has Changed My Life

With all the haters in the world bashing Crossfit on a daily basis, I tend to keep to myself about how I feel. Most people that are haters have never even participated in a Crossfit workout so there’s no point in wasting my energy on their opinions. 1,054 more words