Tags » CrossFit Games

CF log 20/03/17 (Mon)

Re-did 17.4 today…

On average, time splits improved by  about 15-sec… which allowed me to better my score by ONE REP LOL :P

So again, 30 more words

Crossfit

CF log 18/03/17 (Sat)

Open workout day!

“17.4”
13:00 AMRAP –
55 deadlift [(155#)]
55 wall balls [(14#)]
55-cal row
55 HSPU

First try today and I did till 16 HSPUs :D Time breakdown – 3:46, 6:39, 11:15. 64 more words

Crossfit

CrossFit Games Open – Battle of the Sexes Update

For the second week  in a row, the WOMEN won the open workout! Nice job ladies! One more win, and they lock up the overall victory. 25 more words

Crossfit Games

WOD Wednesday: 17.3

Yes I skipped 17.2…sorry. I actually didn’t skip it myself. I did it…in Ireland. I just didn’t write about it and now 17.3 is done so I feel like I should just go with whatever week it is..right? 256 more words

Travel

Crossfit Open 2017 - 17.3

So although I was hoping for something heavy, snatches weren’t at the top of my list. Dave Castro’s mid-week clue of a deck of cards strewn across a table made sense to me as soon as I saw the workout: it’s time to put your cards on the table, and really separate the pack. 615 more words

Crossfit

CrossFit Games Open - Battle of the Sexes Update

We are 4 hours away from the announcement of 17.3! So, you’re probably thinking, “Who won week 2?”

The answer…

The WOMEN WON!!!

By a score of 1238 to 1232 reps, the women take week 2. 20 more words

Crossfit Games

CF log 05/03/17 (Sun)

So, tried out the 17.2 for real today.

“17.2”

12:00 AMRAP –

2 rounds –
50′ walking lunges (rest db on shoulders)
16 TTB
8 DB power clean [(15kg)] 231 more words

Crossfit