Tags » CrossFit Games

Become A Better Athlete with the 2-Minute Principle

Over the past few years,I have practiced this principle with some regularity. Wishing I would have done it everyday, odds-makers say I would be right up there with… 437 more words

2-minute Principle

10 Athletes to Watch at The 2015 CrossFit Games!

#10 – Elijah “EZ” Muhammad

This is Elijah’s first year qualifying for the CrossFit Games and after a 3rd place finish (after a 32nd place finish on Event 6 at Regionals) he’s sure to make his mark in Carson. 605 more words

Crossfit

CFSR WOD 6.29.2015

MONDAY

“Start with what is right rather than what is acceptable.”

crockpot/pork-belly-made-easy/

The Tough Job of Being Defending Champion, in Sport and in Life.

By Dr. Allison Belger

You entered the race/competition/tennis match last year as a relative unknown.  You had nothing to lose and everything to gain by making your mark on the playing field. 1,155 more words

TUE23JUN2015

WOD

Strength
Hang Clean: 6 sets building to max Triple

Conditioning
In 20 minutes:
1K Row
…then AMRAP of:
15 Toes-to-Bar
10 Power Cleans (135/85) 80 more words

WOD