Tags » CrossFit Games

Become A Better Athlete with the 2-Minute Principle

Over the past few years,I have practiced this principle with some regularity. Wishing I would have done it everyday, odds-makers say I would be right up there with… 437 more words

2-minute Principle

10 Athletes to Watch at The 2015 CrossFit Games!

#10 – Elijah “EZ” Muhammad

This is Elijah’s first year qualifying for the CrossFit Games and after a 3rd place finish (after a 32nd place finish on Event 6 at Regionals) he’s sure to make his mark in Carson. 605 more words


CFSR WOD 6.29.2015


“Start with what is right rather than what is acceptable.”


The Tough Job of Being Defending Champion, in Sport and in Life.

By Dr. Allison Belger

You entered the race/competition/tennis match last year as a relative unknown.  You had nothing to lose and everything to gain by making your mark on the playing field. 1,155 more words



Hang Clean: 6 sets building to max Triple

In 20 minutes:
1K Row
…then AMRAP of:
15 Toes-to-Bar
10 Power Cleans (135/85) 80 more words