Tags » CrossFit Games

WOD: Squats, DUs, Thrusters

Tuesday Workout Of the Day

LIFT

Back Squat
5×5 @80%

WOD

8min AMRAP
60 Double Unders
15 Thrusters (115/75)

Crossfit

CrossFit Caerphilly Own 2016 Open in teenage males division

More teenagers  in the UK took part in the CrossFit Games Open than ever, 105 boys in the age groups 14-15 and 16-17, up from 87 in 2015. 241 more words

Sports

WOD: BOR, SDHPs, BJOs, HBR

Monday Workout Of the Day

LIFT

Bent-over Row
4×8

WOD

10min AMRAP
8 Sumo Deadlift High Pulls (95/65)
12 Box Jump-overs (24/20)
16 Hollow Body Rocks

Crossfit

Saturdays WOD

Hi all, it’s been a few days since the last post because I have been very busy.

So before I set off up to London for the evening I thought I would let you know what workout I done yesterday afternoon. 118 more words

WOD

CrossFit Myths & Stereotypes Part 1

For those of us who do CrossFit, we’ve probably heard every stereotype in the book. There are many myths and stereotypes about CrossFit and we are going to get to the bottom of some of them today. 322 more words

Crossfit

Top Performance in CrossFit Games Open from UK Girls

Fifty-seven athletes from the

UK took part in the 2016 CrossFit Games Open’s divisions for female teenagers, up from 38 in 2015.

As in the previous year, 14-15 year-olds slightly outnumbered the older category, but it’s good to see numbers are rising for both, and they will continue to rise so long as CrossFit boxes are encouraging girls to step inside and get involved in the sport from an early  age. 274 more words

Sports

Behind the CrossFit Games 15 Part 5

The final installment of the competition that puts the fittest people on earth toe to toe!

Behind the CrossFit Games 15 Part 5

Fitness