Tags » CrossFit Games

Building "The Ultimate Home Gym" the Rogue Way

Building a home gym takes a lot of thought and preparation. It begins with choosing a room in the home that will accommodate your equipment and the way you want to work out. 1,521 more words

Projects

Sunday 08.27.17

2018 Open Athletes

1. Conditioning

12-9-6

Power Cleans (205/135)

Parallette Handstand Pushups

2. Double Under Conditioning

Double Under Program Week 1

*This is part of a 12 week double under development program… 32 more words

Saturday 08.26.17

2018 Open Athletes

1. Conditioning

AMRAP 25

Teams of 3:

10 D-Ball Reverse Lunges (100 lbs, 5 per side)

10 D-Ball Over Shoulder

20 Lateral Bag Hop Overs (two feet jump over at once) 40 more words

My Holistic August

August to me was all about holidays, anniversaries and celebrations. Here are just a few of my highlights:

CrossFit Games

It started off with a trip the… 1,075 more words

The Holistic Toolkit

Reflecting on the 2017 CrossFit Games

The 2017 Reebok CrossFit Games have came and gone and so far, I haven't heard of anyone picking the winners correctly for the CrossFit Games Pickem event. 559 more words

CrossFit

WOD: Row, Thrusters, SH, HBH, WBs

Saturday Workout Of the Day

30min AMRAP

In teams of 3…

Part A) Shared Reps (one athlete working at a time)

Row 3k
99 Thrusters (95/65) 28 more words

The Fittest Woman on Earth

“Ten times better. Like, 100 times better.” That was Tia-Claire Toomey’s response when asked how her 2017 Crossfit Games title compares to competing in the Olympics. 643 more words