Tags » CrossFit Games

Where the best things about us grow

Well, it’s that time of year again.  The Crossfit Open is fast approaching which means it’s time for me to be loyal in my duties as a Crossfitter by telling you all about Crossfit… 519 more words


The Open Is Coming!

At NSN we are excited that the open is almost here. Not that we have great aspirations of making regionals or the games but this is the coach’s favourite time of the year. 111 more words

WOD: Press, Pullups, Box Jump-overs, Situps

Sunday Workout Of the Day


E2MOM for 6mins
4 Strict Press @ 70%
5 Strict Pullups


10 Rounds
5 Push Press (115/75) 6 more words

Happy New Year 2017

Good afternoon !  Long time no see friends.  The last time I posted a blog was August 31, 2015.  I’m not completely sure why I stopped blogging; I think it had something to do with me feeling as though I had nothing to say.   888 more words

Goodbye 2016....

I find it hard to believe that 2016 is already coming to a close. However it really does not matter….because like it or not today is the last day of 2016. 729 more words

WOD: 12 Days of CrossFit

12 Days of CrossFit

1 Overhead Squat
2 Power Snatches
3 Thrusters
4 Power Cleans
5 Dips
6 Pistols
7 Pullups
8 Goblet Lunges (50/35) 10 more words