Tags » CrossFit Games

CrossFit Games Open 2014

CrossFit Games Open 2014 I’ve been taking part in the CrossFit Games Open 2014. I’ve had a great time to date and contains been a genuine awesome experience seeing just how much I’ve progressed within the sport of fitness. 25 more words

Empower Health

WOD: BOR, S2O, T2B, Dips

Saturday Workout Of the Day

LIFT

Bent-over Row
4×8

WOD

7 Rounds
9 Shoulder to Overhead (115/75)
7 Toes to Bar
5 Dips

WOD

Stella Christopher

Stella Christopher, Crossfit, crossfit games

Crossfit

CF log 05/11/16 (Sat)

Partner wod! And partner (Anny) came though she was still a bit sick :P but yay! ^^”

“Regionals 2014 – events 4 & 5” (shared reps) 74 more words

Crossfit

WOD: Snatch,  Tabatas

Saturday Workout Of the Day

LIFT

Snatch
3×2@75%

WOD

Tabata*…
1. KB Snatches (50/35)
2. Situps
3. Air Squats
4. Pushups

*8 Rounds: 20sec work, 10 sec rest… 15 more words

Crossfit

WOD: BOR, HBR, K2E, Burpees, WBs

Wednesday Workout Of the Day

LIFT

Bent-over Row
10-10-10-10 (increase weight each set)

WOD

5 Rounds
10 Hollow Body Rocks
15 Knees To Elbows
20 Burpees
25 Wall Balls (20/14)

*22min cap

Crossfit