Tags » CrossFit Games

Fittest In The Region.

So much fitness in so little time.

This weekend I spent most of my time watching and hanging out with the fittest people in the West region for the CrossFit Games season. 425 more words

Fitness

Regionals 2016 Recap

Last week I had the amazing opportunity to compete in the CrossFit Games Pacific Regional in Wollongong, Australia. When I landed in Australia, reality that I was a regional athlete still hadn’t set in.   1,843 more words

CrossFit

Resilience over Strength: so let the Games begin!

“Notice that the stiffest tree is the most easily cracked, while the bamboo or willow survives by bending with the wind.” Bruce Lee

The Regionals are ON! 630 more words

Do More Of What You Love

CF log 07/05/16 (Sat)

Strength/skill

7 x 1 hang (squat) snatch

WOD

“Regionals Event 4”
4 rounds –
28 pistols (14L, 14R)
15 power cleans (80#)

Guess it was not too bad, except could really feel legs getting jelly after every round of pistols hahaha. 36 more words

Crossfit

WOD: Squats, DUs, Thrusters

Tuesday Workout Of the Day

LIFT

Back Squat
5×5 @80%

WOD

8min AMRAP
60 Double Unders
15 Thrusters (115/75)

Crossfit

CrossFit Caerphilly Own 2016 Open in teenage males division

More teenagers  in the UK took part in the CrossFit Games Open than ever, 105 boys in the age groups 14-15 and 16-17, up from 87 in 2015. 241 more words

Sports

WOD: BOR, SDHPs, BJOs, HBR

Monday Workout Of the Day

LIFT

Bent-over Row
4×8

WOD

10min AMRAP
8 Sumo Deadlift High Pulls (95/65)
12 Box Jump-overs (24/20)
16 Hollow Body Rocks

Crossfit