Tags » Crossfit Hero

2/15/16 - 2/20/16

Saturday, 2/20/16

We will be doing the CrossFit Open workout next Saturday!

Josh

For time:
95 pound Overhead squat, 21 reps
42 Pull-ups… 263 more words

CrossFit

11/2/15 - 11/7/15

Monday, 11/2/15

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Compare to 2/12/15

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 265 more words

CrossFit