Tags » Crossfit Hero


This Hero WOD had everything in it: a push, a pull, a squat, and cardio/run.

It is:  Ten rounds of:  150 m run, 7 chest to bar pull ups, 7 front squats at 95 lbs for women, and 7 handstand push-ups. 81 more words


Wednesday Woes...

It’s been a while since I’ve run with a medicine ball and  done burpee pull ups.

I did Gallant today (another Hero CrossFit workout), named after US Navy Petty Officer Taylor Gallant who died in 2012 while conducting diving operations off the North Carolina Coast.  201 more words