We will be doing the CrossFit Open workout next Saturday!
95 pound Overhead squat, 21 reps
42 Pull-ups… 263 more words
7 rounds for time of:
11 body-weight deadlifts
Compare to 2/12/15
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 265 more words
Alright CrossFit fans, I have something very special lined up for you today. I’m ready and prepared to introduce our first CrossFit sponsorship…ever!
A young man named, Ryan Bright, contacted me asking about sponsoring his home gym, in the freezing cold in Ontario, Canada. 297 more words