Tags » Crossfit Hero


I did twenty minutes of: 5 deadlifts at 185 lbs., 13 push ups, 9 18 inch box jumps. I did 7 full rounds, and one with the deadlifts and 8 push ups completed. Whew!

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CrossFit Hero: Zembiec

I did a scaled version of the CrossFit Hero workout “Zembiec”: Three sets of 11 155 lb. back squats, 7 strict pull up burpees, and 400 meter runs. 80 more words

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