Tags » Crossfit Hero

2/15/16 - 2/20/16

Saturday, 2/20/16

We will be doing the CrossFit Open workout next Saturday!


For time:
95 pound Overhead squat, 21 reps
42 Pull-ups… 263 more words


11/2/15 - 11/7/15

Monday, 11/2/15


7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Compare to 2/12/15

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 265 more words



I did twenty minutes of: 5 deadlifts at 185 lbs., 13 push ups, 9 18 inch box jumps. I did 7 full rounds, and one with the deadlifts and 8 push ups completed. Whew!

My Workouts

CrossFit Hero: Zembiec

I did a scaled version of the CrossFit Hero workout “Zembiec”: Three sets of 11 155 lb. back squats, 7 strict pull up burpees, and 400 meter runs. 80 more words

My Workouts

This is why I hate CrossFit

CrossFit will keep you in great shape, no doubt about it. But some of their workouts go to the far extremes, well past what would be unhealthy. 95 more words

My Workouts

WOD 8/24/2013

For Time
Muscle Ups
Snatch (135/95)

For Time
10 Thrusters (95/65)
15 Bar Facing Burpees
20 Thrusters (95/65)
25 Bar Facing Burpees
30 Thrusters (95/65)
35 Bar Facing Burpees


Introducing...Ryan Bright

Alright CrossFit fans, I have something very special lined up for you today. I’m ready and prepared to introduce our first CrossFit sponsorship…ever!

A young man named, Ryan Bright, contacted me asking about sponsoring his home gym, in the freezing cold in Ontario, Canada. 297 more words