Tags » CrossFit Kids

SPOTLIGHT ON JOY CFSR 12.7.2017

Joy L

  1. How long have you been a Crossfitter and why did you start?

I started CrossFit a year ago and I started CrossFit to burn fat and get in shape. 95 more words

CF OKM Teens, 11/30/16

6 inverted shoulder touches
12 box jumps
6 rounds for time

Daily WOD

CFSR 11.25.2016

THANK GOODNESS!!!

Tip of the day: Eat 2 cups of fruit and 2.5 cups of vegetables 

CF OKM Teens, 11/16/16

7 ring rows
5 DB push press per arm
12 box jumps
5 rounds for time

CrossFit Kids

CF OKM Teens, 11/15/16

3 manmakers
4 suitcase lunges (L+R=1)
5 wall climbs
3 rounds for time

CrossFit Kids

CF OKM teens, 11/8/16

7 DB thrusters
7 toes to bar
100m sprint
7 rounds for time

CrossFit Kids

SPOTLIGHT ON - Kelly W

SPOTLIGHT ON – KELLY!

Kelly Wiese

  1. When did you join CFSR & why?

I joined CFSR last fall after my husband, who had already joined kept coming home and telling me   all about it and started encouraging me to go as well. 188 more words