Tags » CrossFit Kids

Faketober 19

Outcast
AMRAP 16 minutes:
5 Power Clean (185/135lbs)
8 Chest to Bar Pullups
30 Double Unders

WOD

One more minute

Weightlifting
Weighted Step-ups (2-2-2-2)
Everyone to a 20 inch box. 2 reps per side for a total of 4.

Metcon
For Time:
400m Farmer’s Carry 1/2 BW

WOD

Sock Game is Strong

Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Weightlifting
Squat Clean
1 EMOM 5:00 75%
1 EMOM 5:00 80%

WOD

Next Generation

Metcon
1 rep Back Squat (2:00)
2:00 Rest
Max Rep Double Unders (2:00)
Rest 2:00
Max Rep Handstand Push Ups (2:00)

Metcon
12:00 AMRAP
400m Run
25 Sit-ups

WOD

Beach Assault

Thank you to all the Veterans who have served and continue to serve for my Freedom!!

Weightlifting
Power Snatch (5-4-3-2-1)
Start @ 65%
Finish @ 85% 16 more words

WOD

Hanging Hip Touch

Weightlifting
15-12-9-6-3 Reps of:
Overhead Squat
1:00 Rest b/t sets

95/65
115/75
135/95
155/105
165/110

Metcon
10:00 AMRAP:
5 Power Cleans 135/95
10 GHD Situps
15 Air Squats

WOD

Globo Style

Weightlifting
Find a heavy 5RM
oBent Over Barbell Row and Bench Press

Metcon
3 Rounds:
Max Set Bent over Barbell Row
Max Set Bench Press
* Use 70% of weight above

WOD