Tags » CrossFit Kids

CFSR WOD 2.28.2015

SATURDAY

“A role model is a mentor – someone you see on a daily basis, and you learn from them.”

http://nomnompaleo.com/post/2648091289/baked-kale-chips

CFSR WOD 2.27.2015

FRIDAY

“The secret of your future is hidden in your daily routine.” baked-yams-sweet-potatoes

CFSR WOD 2.26.2015

Thursday

“The true secret of happiness lies in taking a genuine interest in all the details of life” http://nomnompaleo.com/post/56076300574/mango-avocado-salsa-on-pan-seared-salmon

WOD CFSR 2.18.2015

“See the positive side, the potential, and make an effort”

new-crab-cakes-with-avocado-wasabi-sauce.html

WOD 02-10-2015

Warm up
3 min jump rope
3 min row
Str
Back squat 3-3-3-3
Wod
100 m walking lunge with plate overhead 45/25
100 sit ups
1000m run

W.O.D.

CFSR WOD 2.15.2015

 Welcome, CrossFit Drive!

SUNDAY

Warm Up – 400 Meter Run

3×10:

Good Mornings (pvc)

Pass Thrus (pvc)

Stripper Squats

Skill Work – 3 Minute Max Effort Double Unders… 69 more words

CFSR WOD 2.14.2015

SATURDAY

Happy Valentine’s Day!

Part 1 – “Clean, you Jerk…”

Clean & Jerk technique to load, then drop to 85% and do 3×3

Part 2 – The Break Up… 40 more words