Tags » CrossFit Kids

CrossFit Kids - Forging The Future of Fitness

A couple of weeks ago I bundled my normally naked feet into a pair of UGGs and set off to DC for a two-day CrossFit Kids Seminar. 1,668 more words

Member(s) of the Week 3/7/16

This week’s member of the week is a group of members, and it’s the Santos family. Jon, Rizza and their two kids, Kayla and Kyle have been CrossFitting since 2013. 187 more words


In memory of Colbie

Fellow CrossFit gym owner Brian McMillian and his wife Stephanie Richardson laid to rest their 3-month old daughter Colbie Jane on February 19, 2016. Brian created this workout in her memory, and we are sending our prayers to the family the way a CrossFit family knows how…by participating in the WOD. 10 more words

Daily WOD

CF OKM Kids, 2/17/16

5 pushups
10 suitcase lunges
50 single-unders
amrap 12 minutes

CrossFit Kids

CF OKM Kids, 2/16/16

5 burpees
10 t2b
20 squats
40 seconds in handstand (cumulative)
amrap 14 mins

CrossFit Kids

CF OKM Kids, 2/9/16

5 broad jumps
4 inverted shoulder touches (L+R=1)
3 box overs
2 “stone” shoulders
1 forward roll
amrap 12 minutes

CrossFit Kids