Tags » CrossFit Kids

Lil' Beast Highlight - Jacob Tysinger

This week’s lil’ beast highlight is Jacob Tysinger, or Jake the Snake as he is known around the box.  Chances are you have met him, as he is a regular at the box and has never met a stranger.  104 more words

Kids' bodyweight Wednesday 

quad lap
10 situps
8 box jumps
6 burpees
amrap 16 minutes

CrossFit Kids

KB fun for kids

11 KB goblet squat
run across the quad and back
amrap 12 minutes

CrossFit Kids


Awesome effort from every one of our athletes this evening! First, we spent a lot of time refining our split jerk technique. With a focus on maximising power output by driving through the hips, ensuring the weight stays over midline and feet positioning in the catch. 478 more words


Article - Why Your Daughter Should Do CrossFit

Tabata Times is a great website with tons of articles from a variety of contributors.  I often find great articles here!  And this one is no exception! 364 more words

CrossFit Kids and the Rise of Trendy Activewear for Tykes

Ten-year-old Natalie was ringing a bell triumphantly as she hung from the ceiling of the Long Island City gym. Surrounded by a circle of fellow, pint-sized CrossFit enthusiasts, she had just expertly scaled a hanging rope using the J-hook method—wrapping her ankle around the rope and twisting it into a step, of sorts. 667 more words

This Is Why Your Kids Should Do CrossFit

There was something unusual about the gym I had just arrived at in Long Island City. Each kettle bell could fit in the palm of my hand.  900 more words