Tags » CrossFit Kids

CFSR 1.9.2018

Only a few spots remain in the 6 week challenge that kicks off January 15th

If you’re looking for a way to get started towards reaching health goals, REAL nutrition guidance and building healthy habits and routines that last a lifetime…. 9 more words

Oui!

10 Rounds for time:
20-/15-cal. Row
10 Wall-Ball Shots
10 Squat Cleans (115/75 lb.)
10 Slam Balls

WOD

Building Up

Metcon
AMRAP 24min:
100m Run
10 GHD Situps
10 DB Plank Rows (65/45lbs)
Each Round, add 100m Run + 10 GHD Situps and 10 DB Plank Rows

WOD

Faketober 19

Outcast
AMRAP 16 minutes:
5 Power Clean (185/135lbs)
8 Chest to Bar Pullups
30 Double Unders

WOD

One more minute

Weightlifting
Weighted Step-ups (2-2-2-2)
Everyone to a 20 inch box. 2 reps per side for a total of 4.

Metcon
For Time:
400m Farmer’s Carry 1/2 BW

WOD

Sock Game is Strong

Jackie
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Weightlifting
Squat Clean
1 EMOM 5:00 75%
1 EMOM 5:00 80%

WOD

Next Generation

Metcon
1 rep Back Squat (2:00)
2:00 Rest
Max Rep Double Unders (2:00)
Rest 2:00
Max Rep Handstand Push Ups (2:00)

Metcon
12:00 AMRAP
400m Run
25 Sit-ups

WOD