Tags » CrossFit Kids

CFSR WOD 6.29.2015

MONDAY

“Start with what is right rather than what is acceptable.”

crockpot/pork-belly-made-easy/

CFSR WOD 6.28.2015

SUNDAY

“Knowledge is of no value unless you put it into practice.”

guacamole

WOD 06-25-2015

strength/skill- bent over row, floor or bench press- 5 reps each, 5 rds

TABATA- KB swings, goblet squat,kb russian twist, burpees

W.O.D.

TUE23JUN2015

WOD

Strength
Hang Clean: 6 sets building to max Triple

Conditioning
In 20 minutes:
1K Row
…then AMRAP of:
15 Toes-to-Bar
10 Power Cleans (135/85) 80 more words

WOD

CFSR WOD 6.16.2015

TUESDAY

“One fails forward toward success.”

fish

Kids, Monday 6/15/2015


Start Your Engine:

3×50 meter sprints for time


Skill:

Jump Rope Practice


Workout of the Day:

“5 minutes:
10 Double Unders (or 30 singles)
10 Pull-Ups” 6 more words

Crossfit