Tags » CrossFit Kids

Kids, 5/21/15

Spring 2015 Session, day 4!


Start Your Engine:

Dot Drills


Skill:

Pull-Ups and Scales (prepare for Mini Murph)


Workout of the Day:

4 Rounds (for perfection, not necessarily time): 15 more words

Crossfit

Kids, Thursday 5/14


Start Your Engine:

Agility Ladder


Skill:

Back Squat
Overhead Squat


Workout of the Day:

7 minutes of:
25 meter sprint
10 Air Squats
5 Box Jumps or Steps… 12 more words

Crossfit

CrossFit Kids, 5/11/2015


Start Your Engine:

Animal 4 Corners


Skill:

Air Squat
Front Squat


Workout of the Day:

6 Minutes:
5 Air Squats
5 Box Jumps or Steps… 12 more words

Crossfit

CrossFit Kids Summer Session Info

               

Today marks the end of our CrossFit Kids Spring Session, but have no fear, our CrossFit Kids Summer Session Plans are already in the works! 278 more words

Member Highlight - Roen, Jude and Wells Acuff

Introducing this week’s member highlight…Roen, Jude and Wells Acuff.  I’m sure most of you are more than familiar with these three lil’ beasts.  You could even say that these three are one of the reasons CFP is even in existence.  316 more words