Tags » CrossFit Kids

CF OKM Kids 9/30/15

5 ring pullups
4 tuck jumps
3 wall climbs
2 forward rolls
1 lap across quad & back
amrap 12 minutes

CrossFit Kids

26.9.15 #supersocial World Cup Saturday

A Super Saturday started with our sweaty Saturday Bootcamp and Sweatfest CrossFit classes.

***Good Luck***

A MASSIVE good luck to young Katie Doff- getting stuck into her first CrossFit competition @ CrossFit Pen-Y-Bont today. 54 more words


CF OKM Kids 9/23/15

5 medball DLs
10 pushups
15 box jumps
5 rounds

CrossFit Kids

CF OKM Teens 9/22/15

Achieve 75 ball slams and 75 KB thrusters. Divide the work however you choose.

CrossFit Kids

Your Kids Can Try CrossFit at These NYC Gyms

The thought of kids swinging kettle bells, climbing ropes and pumping out push-ups in a CrossFit gym can be confusing—shouldn’t 10-year-olds be frolicking on a jungle gym or playing tee-ball instead of working out like a full-grown adult? 680 more words

This Is Why Your Kids Should Do CrossFit - CFK Fall 2015

If you’ve ever wondered if your kids should join CrossFit Kids, the answer is undoubtedly YES!!

We could rattle off reason after reason that your kiddos should absolutely participate in CrossFit Kids, like helping to develop their vestibular system (balance) and bone density, developing body awareness & a love for fitness just to name a few.   102 more words