Tags » CrossFit Kids

CrossFit: How I care for my hands

Your beast mode is turned all the WAY UP!

You’re cranking out good reps during the WOD and then it happens…

You tear your hands! 270 more words

CrossFit Escapades

Why I encourage Moms to try CrossFit once

Let me start off with saying that I have no athletic background. I wish I could tell you that I ran track or did gymnastics growing up but I didn’t. 807 more words

CrossFit Escapades

Leggy teens

7 goblet squats
14 box jumps (24/20)
21 DU (or 63 SU)
amrap 14 minutes


Teen countdown

10 to 1
DB thrusters
twisting wall ball shots
box jumps (24/20)

CrossFit Kids

Feels a teen-y bit familiar

5 T2B
10 pushups
15 wall balls
amrap 14 min

CrossFit Kids

Monkey teens, monkey do

200m run
15 box jumps (24/20)
10 T2B
amrap 12 minutes

CrossFit Kids