Tags » CrossFit Kids

Lil' Beast Highlight - Jacob Tysinger

This week’s lil’ beast highlight is Jacob Tysinger, or Jake the Snake as he is known around the box.  Chances are you have met him, as he is a regular at the box and has never met a stranger.  104 more words

Kids' bodyweight Wednesday 

quad lap
10 situps
8 box jumps
6 burpees
amrap 16 minutes

CrossFit Kids

KB fun for kids

7 KB DL
11 KB goblet squat
run across the quad and back
amrap 12 minutes

CrossFit Kids

#Canyoudothesplits?

Awesome effort from every one of our athletes this evening! First, we spent a lot of time refining our split jerk technique. With a focus on maximising power output by driving through the hips, ensuring the weight stays over midline and feet positioning in the catch. 478 more words

WOD's

Article - Why Your Daughter Should Do CrossFit

Tabata Times is a great website with tons of articles from a variety of contributors.  I often find great articles here!  And this one is no exception! 364 more words

CrossFit Kids and the Rise of Trendy Activewear for Tykes

Ten-year-old Natalie was ringing a bell triumphantly as she hung from the ceiling of the Long Island City gym. Surrounded by a circle of fellow, pint-sized CrossFit enthusiasts, she had just expertly scaled a hanging rope using the J-hook method—wrapping her ankle around the rope and twisting it into a step, of sorts. 667 more words

This Is Why Your Kids Should Do CrossFit

There was something unusual about the gym I had just arrived at in Long Island City. Each kettle bell could fit in the palm of my hand.  900 more words