Tags » CrossFit Kids

CFSR 5.19.18

New to CrossFit?🏋

If you’re just starting out in CrossFit, it’s important to know that the goal is in this sport and learn how CrossFit San Ramon can join goals with you! 33 more words

5/3/2018 WOD


Happy Birthday Cason!

Skill/Strength
Clean
5-5-5-5-5

WOD
4 RFT
10 Power Cleans 135/95
20 Pushups
*100-m Run between each Round

CFSR. 4.27.18

If you get tired,

learn to rest…

not to quit.

Personal training packages  – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered!  10 more words

4/20/2018 WOD


Skill/Strength
Push Press
2-2-2-2-2

WOD
Death By...
DB Snatch Alt.
50#/35#

CFSR 04.10.2018

“Friends who workout together, stay together”

It’s Guest Day Tuesday’s !!! Be my guest, bring in your guest. Workout together, and get your workout in !!!

3/5/2018 WOD

Don’t forget to enter 
your 18.2 scores!

Skill/Strength
Muscle-ups
5-5-5

WOD
15-min AMRAP
5 Strict Pull-ups
5 Dips

2/24/2018 WOD

Come in and get your 18.1 ✅ 
There’s a way for everyone to
participate🤗

Makeup Day

Workout 18.1