Tags » CrossFit Kids

CF OKM Kids, 2/9/16

5 broad jumps
4 inverted shoulder touches (L+R=1)
3 box overs
2 “stone” shoulders
1 forward roll
amrap 12 minutes

CrossFit Kids

Four Reasons Why I Take My Daughter to The Gym

Does your gym have child care facilities? Mine neither. But when my workout has to happen while┬ámy child care can’t, I pack up The Child and take her to the gym with me. 1,123 more words

Minibig Lifts

WOD -- For CrossFit Kids

Lil’ Cindy:

AMRAP in 12 min of

3 Pull Ups

6 Pushups

9 Air Squats


CF OKM Kids, 1/19/16

Emma’s birthday workout!
20-sec Elbow plank
04 Man-makers (her request!)
01 Mule kick
18 Abmat situps
12-min amrap

CrossFit Kids

CF OKM Kids 1/6/16

4 mule kicks
8 situps
12 box jumps
5 rounds

CrossFit Kids

CF OKM Kids 1/5/16

5 toes-to-bar
10 burpees
15 wall balls
amrap 14 min

CrossFit Kids