Tags » CrossFit Kids

Hard Break

Weightlifting
Back Squat (5-5-5-5-5)
@90%

Red
21-15-9
Handstand Push Ups
Box Jumps 24/20″

White
21-15-9
Handstand Push Ups on Box
Box Jumps 20/18″

Blue
21-15-9… 6 more words

WOD

CFSR 12.10.2016

It’s someone’s birthday…

Tip of the Day: Go on a hike or take a class today

SPOTLIGHT ON JOY CFSR 12.7.2017

Joy L

  1. How long have you been a Crossfitter and why did you start?

I started CrossFit a year ago and I started CrossFit to burn fat and get in shape. 95 more words

CF OKM Teens, 11/30/16

6 inverted shoulder touches
12 box jumps
6 rounds for time

Daily WOD

CFSR 11.25.2016

THANK GOODNESS!!!

Tip of the day: Eat 2 cups of fruit and 2.5 cups of vegetables 

CF OKM Teens, 11/16/16

7 ring rows
5 DB push press per arm
12 box jumps
5 rounds for time

CrossFit Kids