Tags » Crossfit Wod

May 31, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

2 Push Press + 1 Split Jerk

Take 10 Minutes to Load to 87% of Your Push Press… 47 more words

Crossfit WOD

Memorial Day Murph

CrossFit By The Sea – CrossFit

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Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run… 34 more words

Crossfit WOD

May 29, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Metcon (5 Rounds for weight)

Take 10 Minutes to Warm Up and Choose a Weight. 48 more words

Crossfit WOD

May 28, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner Alternating Movements:

AMRAP 25

100 Meter Single KB Carry… 37 more words

Crossfit WOD

May 27, 2016

CrossFit By The Sea – CrossFit

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Gymnastics

Metcon (AMRAP – Reps)

AMRAP 5

Strict Pull Ups

-or-

Strict Muscle Up (Rx+)

Metcon… 34 more words

Crossfit WOD

May 26, 2016

CrossFit By The Sea – CrossFit

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Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20” 15 more words

Crossfit WOD

May 25, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Deadlift

Take 10 Minutes to Load to 80%

Every 3 Minutes for 9 Minutes:

2.2 @ Increasing to AHAP… 34 more words

Crossfit WOD