Tags » Crossfit Wod

December 18, 2017

Fitness By The Sea – BTS | 30

Metcon

Three Rounds for Max Efforts

1 Minute: Plank Hold

2 Minutes: Medicine Ball Cleans

3 Minutes: Row

1 Minute: Rest

Crossfit WOD

December 18, 2017

Fitness By The Sea – BTS | CrossFit

Weightlifting

Snatch

This Can Be Power Snatch, Squat Snatch or Mixed as Needed.

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Every Minute for 5 Minutes: 53 more words

Crossfit WOD

CrossFit WOD

18 December 2017

1. 3 rounds: 10 Paloff press, 5 cuban press bb only, 10 suitcase deadlifts, 5 powell raises, then 50 double unders
2. Shoulder press: 5×1… 7 more words

CrossFit WOD

December 17, 2017

Fitness By The Sea – BTS | CrossFit

Weightlifting

Front Squat

Take 15 Minutes to Complete:

Three Rounds of:

A. 10 Front Squat

B. 10 Double Kettle Bell Lunge… 22 more words

Crossfit WOD

December 17, 2017

Fitness By The Sea – BTS | 30

Metcon

Three Rounds of, Work: 5 Minutes, Rest 1 Minute:

10 Ground to Overhead with Plate

20 Lateral Lunge with Plate

30 Shoulder Taps

Crossfit WOD

December 16, 2017

Fitness By The Sea – BTS | CrossFit

Metcon

Metcon (Time)

Complete the following with a parter – On a 30 Minute Clock:

Bar Hang – Accumulate as Much Time as Possible… 22 more words

Crossfit WOD

December 16, 2017

Fitness By The Sea – BTS | 30

Metcon

Complete the Following With a Partner: (Time Cap: 20 Minutes)

30-25-20-15-10-5 – Assault Bike Calories (ABC) 44 more words

Crossfit WOD