Tags » Crossfit Wod

July 26, 2016

CrossFit By The Sea – CrossFit

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Warm-up

Three Minutes at Each Station:

A. Squat Therapy

B. Calf Stretch/Med Ball

C. Shoulder Mobility… 21 more words

Crossfit WOD

Wall Girls Session 7 and 8

CrossFit By The Sea – Teens Strength & Conditioning

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Metcon

Group A:

For Time:

1 Mile Run

*Rest 5-10 Minutes*

Take 15-20 Minutes to Establish: 26 more words

Crossfit WOD

CF (25.07.16, Mon).

Today’s Deb’s birthday! But she went for staycation so she wasn’t here, otherwise I wonder what’s her birthday WOD haha :p Enjoy your birthday my favourite partner hee. 248 more words

Crossfit WOD

July 25, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Clean and Jerk

Take 10 Minutes to Load to 90%

Every Minute on The Minute for 10 Minutes: 45 more words

Crossfit WOD

July 24, 2016

CrossFit By The Sea – CrossFit

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Gymnastics

Pull-ups

Take 10 Minutes to Complete:

3 Sets of Max Effort Strict Pull Up.

*Record Best Set* 31 more words

Crossfit WOD