Tags » Crossfit Wod

8.28.16

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

100 Air Squats for Time

___________

RX+ Med Ball Squats (20/14)

Metcon

Abbate (Time) 38 more words

Crossfit WOD

August 27, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

With a Partner for Time:

150 Calorie Row (Partner Runs 200 Meters)

100 Each Synchronized Lunge… 7 more words

Crossfit WOD

CF (26.08.16, Fri).

Overslept! Didn’t hear my alarm at all, so I went for the 12pm class instead.

I always feel that the 12pm class is more slack. 143 more words

Crossfit WOD

August 26, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Paused Front Squat (3 Second Pause)

Take 15 Minutes to Complete:

5 Sets of 4 Reps AHAP… 39 more words

Crossfit WOD

August 25, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

For Time:

50 Toes to Bar

40 Burpee Over Bar

30 Clean and Jerk (115/75) 27 more words

Crossfit WOD

August 24, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Hang Snatch

Take 10 Minutes to Warm Up and Set Up for Metcon

Metcon (AMRAP – Reps) 34 more words

Crossfit WOD