Tags » Crossfit Wod

July 5, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Sumo Deadlift (5 – 5 – 5 – 5 – 5)

Take 15 minutes to complete 5 sets of 5 reps of: 26 more words

Crossfit WOD

July, 4 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Saturday (No Measure)

DYNAMIC & 1 ROUNDS OF 1 REPS OF PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 3min Jump Rope… 41 more words

Crossfit WOD

CFSR WOD 7.04.2015

SATURDAY

“To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.”

pemmican-inspired-breakfast-bowl.html

Happy 4th of July!!!

CrossFit By The Sea – CrossFit

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Manion (Time)

7 Rounds for time:

Run 400m

29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007… 7 more words

Crossfit WOD

July 3, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Shoulder Press

Every 2 Minute for 16 Minutes:

6 Reps @ 55%

6 Reps @ 65% 79 more words

Crossfit WOD