Tags » Crossfit Wod

September 27, 2016

CrossFit By The Sea – CrossFit

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Gymnastics

Ring Dips

Strict Ring Dips or Box Dips

Establish a 1 Set Max

Every 1:30 for 5 Sets: 56 more words

Crossfit WOD

CF (26.09.16, Mon).

Today’s just a super long Sunday WOD.

WOD

21-18-15-12-9-6-3

p.c&j @ 95#

burpees

1 lap prowler after each round.

The prowler was the one that killed me. 35 more words

Crossfit WOD

September 26, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Overhead Squat

From The Rack Take 15 Minutes to Complete:

3 Sets of 5 Reps – Increasing Weights… 44 more words

Crossfit WOD

September 25, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Bench Press

Take 15 Minutes to Establish Your 1 Rep Max

Metcon

CrossFit Games Open 16.2 (AMRAP – Reps) 120 more words

Crossfit WOD

September 24, 2016

CrossFit By The Sea – CrossFit

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Metcon

Bear Complex (Weight)

5 Rounds for Max Weight:

7 Unbroken Sets of:

Power Clean

Front Squat… 21 more words

Crossfit WOD

September 23, 2016

CrossFit By The Sea – CrossFit

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Metcon

“Sage at 20″ (AMRAP – Rounds and Reps)

AMRAP 20

20 Thrusters (135/95 lb)

20 Pull-Ups

20 Burpees

Crossfit WOD