Tags » Crossfit Wod

December 6, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Gymnastics

Ring Dips

Establish Your 1 Set Max

Every 90 for 5 Sets:

50% of Max Set… 43 more words

Crossfit WOD

December 5, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 10 Minutes to Warm Up to 90%.

Every 90 Seconds for 15 minutes: 30 more words

Crossfit WOD

December 4, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Tabata:

(8 Rounds – 20s Work/10s Rest)

A. Handstand Push Ups… 32 more words

Crossfit WOD

December 3, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

With a Partner For Reps:

AMRAP 7

Assault Bike Calories

*Rest 3 Minutes* 12 more words

Crossfit WOD

December 2, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Take 15 Minutes to Complete:

10 Rep Max

Metcon

Metcon (Time)

For Time: 24 more words

Crossfit WOD

December 1, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Warm-up

Take 12 Minutes to Complete Three Rounds of:

10 Goodmornings – Not Heavy

10 Hip Extensions… 43 more words

Crossfit WOD

November 30, 2016

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Clean

*These Should Be Squat Cleans*

Take 10 Minutes to Warm Up to 90% of 1RM… 79 more words

Crossfit WOD