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CFSR WOD 2.26.2015


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CFSR WOD 2.15.2015

 Welcome, CrossFit Drive!


Warm Up – 400 Meter Run


Good Mornings (pvc)

Pass Thrus (pvc)

Stripper Squats

Skill Work – 3 Minute Max Effort Double Unders… 69 more words

What are the CrossFit games?

What are the CrossFit games?

The CrossFit Games are the world’s chief test to discover the Fittest on Earth. They are incredibly famous as an overwhelming test for the world’s hardest competitors and an exciting background for onlookers. 467 more words