Tags » Crossfit Wod

August 3, 2015

CrossFit By The Sea – Teens Strength & Conditioning

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CFBTS Teens Monday (No Measure)

DYNAMIC & 3 ROUNDS OF 5 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & Row 300m… 26 more words

Crossfit WOD

August 4, 2015

CrossFit By The Sea – CrossFit

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Gymnastics

Max Height Box Jump (Distance)

Max Height for One Box Jump

**Score is in inches** 38 more words

Crossfit WOD

August 3, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Back Squat

Every 2 Minutes for 14 Minutes:

5 Reps @ 75%

5 Reps @ 75% 96 more words

Crossfit WOD

August 2, 2015

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Tabatta

Double Unders

**Score is Lowest Round**

Metcon

Metcon (AMRAP – Rounds and Reps) 36 more words

Crossfit WOD

July 31, 2015

CrossFit By The Sea – CrossFit

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Split Jerk

Take 10 Minutes to Warm Up to 90%

Every 2 Minutes for 10 Minutes: 48 more words

Crossfit WOD

July 30, 2015

CrossFit By The Sea – CrossFit

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Weightlifting

Thruster

Take 15 Minutes to Build to Today’s Heaviest Thruster from the Rack

Metcon (Time) 26 more words

Crossfit WOD

July 29, 2015

CrossFit By The Sea – CrossFit

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Warm-up

Three Rounds Not For Time:

:30 Squat Therapy

:30 Couch Stretch (each leg)

:30 Calf Stretch (each Leg) 42 more words

Crossfit WOD