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April 29, 2017

Fitness By The Sea – BTS 30

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Metcon

Complete the Following With a Partner:

AMRAP 20

Partner A:

20/15 Assault Bike Calories… 21 more words

Crossfit WOD

April 29, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following With a Partner for Reps:

AMRAP 4

Shoulder to Over Head (135/95) 45 more words

Crossfit WOD

April 28, 2017

Fitness By The Sea – BTS 30

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Metcon

Change Stations Every Minutes for 21 Minutes:

Station 1: 20 PVC Thruster

Station 2: 50 Jump Rope + 5 In Outs

Station 3: 20 Windsheild Wipers

Crossfit WOD

April 28, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Back Squat

Take 8 Minutes to Warm up to 85% of 1 Rep Max:

Every Minute on the Minute for 12 Minutes… 22 more words

Crossfit WOD

April 27, 2017

Fitness By The Sea – CrossFit

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Warm-up

Take 12 Minutes to Complete Three Rounds of:

A. 12 Barbell Good Mornings + Back Squat… 20 more words

Crossfit WOD

April 26, 2017

Fitness By The Sea – BTS 30

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Metcon

Two Rounds of:

AMRAP 4

150 Meter Row

5 Burpee Over Rower

*Rest 1 Minute* 13 more words

Crossfit WOD

April 26, 2017

Fitness By The Sea – CrossFit

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Warm-up

12 Minutes Not for Time:

L-Sit Hold Max Effort

Squat Therapy

12 Spider Man Push ups (Scale: Regular Push ups) 50 more words

Crossfit WOD