Tags » Crossfit Wod

October 20, 2017

Fitness By The Sea – BTS | CrossFit

Weightlifting

High-Hang Clean (Power)

Every 1:30 for 9 Minutes:

10 Unbroken Reps @ Less than 50% of 1RM Power Clean… 30 more words

Crossfit WOD

October 20, 2017

Fitness By The Sea – BTS | 30

Metcon

Complete the Following Tabata Style with a 1 Minute Rest between Sections:

A. Dumbbell Tricep Extension… 9 more words

Crossfit WOD

October 19, 2017

Fitness By The Sea – BTS | CrossFit

Metcon (Time)

AMRAP 2

Max Effort: Double Unders

*Rest 1 Minute*

For Time:

Your Reps from Above AMRAP… 41 more words

Crossfit WOD

October 19, 2017

Fitness By The Sea – BTS | 30

Metcon

AMRAP 20

300 Jump Rope

30 Wall Ball

30 Overhead Medicine Ball Lunge

200 Jump Rope… 14 more words

Crossfit WOD

October 18, 2017

Fitness By The Sea – BTS | CrossFit

Warm-up

10 Minutes of Coach Led Mobility

Metcon

Metcon (Time)

For Time:

Three Rounds of:

10 Pistol (total) 36 more words

Crossfit WOD

October 18, 2017

Fitness By The Sea – BTS | 30

Metcon

Work 3 Minutes, Rest 1 Minute for 5 Rounds:

10 Calorie Assault Bike

10 Burpee

With Time Remaining: Max Effort Kettle Bell Swing

Crossfit WOD

18 OCT 17

CrossFit WOD

Warm up:
EMOM 9
Min 1- :30 second plank + 5 pushups
Min 2- 20 Double unders
Min 3- :20 second pullup bar straight arm hang plus 3 strict pull-ups… 32 more words

CrossFit WOD