Tags » Crossfit Wod

March 25, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Complete the Following with a Partner for Time:

Three Rounds of:

10 Alternating 200 Meter Sprints (5 Each) 12 more words

Crossfit WOD

March 24, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65# 33 more words

Crossfit WOD

17.5 - Thrusters and Double unders?

Tonight the final workout of the 2017 CrossFit Games Open is announced. Thus far the workouts have been as grueling as expected. Dave Castro posted a clue to 17.5 earlier in the week. 263 more words

Crossfit

March 23, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

1K Row

Max Effort: Sit Up

*Rest 5 Minutes* 16 more words

Crossfit WOD

March 21, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Front Rack Lunge (From Floor)

Take 15 Minutes to Complete:

A. 3 Sets of 5 Reps on Each Leg – AHAP… 28 more words

Crossfit WOD

17.4 is 16.4 - back for more!

The old saying warns, “be careful what you wish for.” In numerous Open WOD discussions and chats and predictions, I’ve been saying that it would be great to have a repeat of 16.4. 758 more words

March 22, 2017

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Snatch + Hang Snatch

Take 15 Minutes to Establish Your 1 Rep Max Complex

Metcon… 22 more words

Crossfit WOD