Tags » Crossfit Wod

May 25, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Dumbbell DT (Time)

Five Rounds for Time:

12 Deadlift (50/35)

9 Hang Clean (50/35) 19 more words

Crossfit WOD

May 25, 2018

Fitness By The Sea – BTS | 30

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Metcon

Every 3 Minutes for 18 Minutes:

200 Meter Run

15 Plate Ground to Overhead… 9 more words

Crossfit WOD

May 24, 2018

Fitness By The Sea – BTS | 30

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Metcon

Five Rounds of, :30 of Work, :30 of Rest:

A. Ski Calories

B. Dumbbell Farmers Hold Lunge… 7 more words

Crossfit WOD

May 24, 2018

Fitness By The Sea – BTS | CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 1 (Record This)

Box Jumps (24/20)

*Rest 2 Minutes* 48 more words

Crossfit WOD

May 23, 2018

Fitness By The Sea – BTS | 30

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Metcon

AMRAP 16

20/15 Assault Bike Calories

Followed By Two Rounds of:

10 Push Up

15 Kettle Bell Swing

20 Squat

Crossfit WOD

May 23, 2018

Fitness By The Sea – BTS | CrossFit

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Weightlifting

Bench Press

Every 3 Minutes for 12 Minutes:

0:00 – 3:00 – 12 Reps @ 60% 34 more words

Crossfit WOD

May 22, 2018

Fitness By The Sea – BTS | 30

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Metcon

Five Rounds for Time:

21/15 Calorie Row

15 Sit Up

9 Double Dumbbell Power Clean

**Time Cap: 17 Minutes**

Crossfit WOD