Tags » Crossfit Wod

February 6, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Bench Press

Athletes have 12 Minutes to Establish:

Max Rep Bench Press

Men: 80% BW… 37 more words

Crossfit WOD

February 5, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Back Squat

Every 2 Minutes for 14 Minutes:

5 Reps @ 70%

5 Reps @ 80% 58 more words

Crossfit WOD

February 4, 2016

CrossFit By The Sea – CrossFit

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Warm-up

Metcon (5 Rounds for reps)

Five Rounds for Reps:

Work :30

Rest :60

Max Effort Wall Balls (20/14) 53 more words

Crossfit WOD

February 3, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Paused Deadlift

Pause 3 Seconds 2″ Below Knee
Take 15 Minutes to Complete:

5 Sets of 3 Reps… 30 more words

Crossfit WOD

February 2, 2016

CrossFit By The Sea – CrossFit

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Warm-up

Take 10 Minutes to Work Through:

A. 10 Banded Air Squats

B. Bottom Of Front Squat Press – PVC or Empty Barbell… 51 more words

Crossfit WOD

February 1, 2016

CrossFit By The Sea – Barbell Club

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Weightlifting

Deadlift (1-RM)

Crossfit WOD

February 1, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Split Jerk

Every 2 Minutes for 18 Minutes:

Shoulder Press

3 Sets of 5 Reps… 81 more words

Crossfit WOD