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CFSR WOD 2.26.2015

Thursday

“The true secret of happiness lies in taking a genuine interest in all the details of life” http://nomnompaleo.com/post/56076300574/mango-avocado-salsa-on-pan-seared-salmon

CFSR WOD 2.15.2015

 Welcome, CrossFit Drive!

SUNDAY

Warm Up – 400 Meter Run

3×10:

Good Mornings (pvc)

Pass Thrus (pvc)

Stripper Squats

Skill Work – 3 Minute Max Effort Double Unders… 69 more words

What are the CrossFit games?

What are the CrossFit games?

The CrossFit Games are the world’s chief test to discover the Fittest on Earth. They are incredibly famous as an overwhelming test for the world’s hardest competitors and an exciting background for onlookers. 467 more words

Crossfit