Tags » Crossfit Wod

May 4, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Shoulder Press

Take 7 Minutes to Load to 90%

Every Minute for 10 Minutes:

1 Rep @ 90% 35 more words

Crossfit WOD

May 3, 2016

CrossFit By The Sea – CrossFit

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Warm-up

Metcon (Distance)

With a Partner:

AMRAP 6

Max Effort Row for Meters

Metcon

Metcon (Time) 55 more words

Crossfit WOD

April 30, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

Complete the Following With a Partner for Time:

800 Meter Farmer’s Carry (53/35) 9 more words

Crossfit WOD

April 29, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Clean

Take 10 Minutes to Load to 85%

Every 45 Seconds for 10 Rounds:

1 Rep @ 85% 33 more words

Crossfit WOD

April 28, 2016

CrossFit By The Sea – CrossFit

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Warm-up

75/50 Assault Bike (Time)

For Time:

75/50 Calorie Assault Bike

**Time Cap: 8 Minutes**

Metcon… 67 more words

Crossfit WOD

April 27, 2016

CrossFit By The Sea – CrossFit

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Weightlifting

Weighted Pull-ups

Take 12 Minutes to Complete:

5 Sets of 3 Reps AHAP

Metcon

Metcon (AMRAP – Rounds and Reps) 40 more words

Crossfit WOD

April 26, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (6 Rounds for time)

Every 2 Minutes for 12 Minutes:

A. 20/15 Calorie Assault Bike… 32 more words

Crossfit WOD