Tags » Crossfit Wod

August 28, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Paused Deadlift + Clean

Every 2 Minutes for 14 Minutes:

1 Paused Deadlift + Clean… 41 more words

Crossfit WOD

Corporate CrossFit

CrossFit By The Sea – Corporate

View Public Whiteboard

Strength

Split Jerk (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

Every 3 minutes for 15 minutes complete the following(5 sets): 28 more words

Crossfit WOD

August 27, 2015

CrossFit By The Sea – Teens Strength & Conditioning

View Public Whiteboard

CFBTS Teens Thrusday Warm-up (No Measure)

DYNAMIC & 2 ROUNDS OF 10 REPS OF
 PUSH-UPS/SIT-UPS/Goblet Squats/PULL-UPS & 400 Run… 31 more words

Crossfit WOD

August 26, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Metcon

400m Run (Time)

Max Effort 400m Run

Metcon

Metcon (5 Rounds for reps)

5 Sets for Max Reps: 38 more words

Crossfit WOD

August 25, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Front Squat

Take 10 Minutes to warm up to 90%

Every 2 Minutes for 10 Minutes: 32 more words

Crossfit WOD

August 24, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press

Every Two Minutes for 14 Minutes:

5 Reps @ 60%

5 Reps @ 70% 32 more words

Crossfit WOD

August 23, 2015

CrossFit By The Sea – CrossFit

View Public Whiteboard

Weightlifting

Paused Front Squat

Take 20 Minutes to Complete 5 Sets of 2 Paused Front Squats. 51 more words

Crossfit WOD