Tags » Crossfit Wod

August 22, 2017

Fitness By The Sea – CrossFit

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Weightlifting

Overhead Squat

Take 15 Minutes to Complete:

7 Sets of 3 Reps AHAP

Metcon

Metcon (AMRAP – Rounds and Reps) 33 more words

Crossfit WOD

August 22, 2017

Fitness By The Sea – BTS 30

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Metcon

Every Minute for 10 Minutes:

:45 – Max Effort Row

:15 – Rest

*Rest 2 Minutes* 14 more words

Crossfit WOD

August 21, 2017

Fitness By The Sea – CrossFit

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Gymnastics

Pistols

Every 3 Minutes for 15 Minutes Complete 10 Pistols on Each Leg:

Pistol Options: 69 more words

Crossfit WOD

August 21, 2017

Fitness By The Sea – BTS 30

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Metcon

AMRAP 4

150 Jump Rope

Max Effort: Kettle Bell Swings

*Rest 1 Minute*

AMRAP 4… 26 more words

Crossfit WOD

August 20, 2017

Fitness By The Sea – BTS 30

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Metcon

Every 2 Minutes for 20 Minutes:

A.

200 Meter Run

Max Effort: Burpee Box Jump

B.

Rest

Crossfit WOD

August 20, 2017

Fitness By The Sea – CrossFit

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Metcon

Metcon (Time)

For Time:

15/10 Calorie Row

12-9-6-3 Deadlift (225/155)

24-18-12-6 Pull Up

*Time Cap: 16 Minutes* 12 more words

Crossfit WOD

August 19, 2017

Fitness By The Sea – CrossFit

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Metcon

Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute* 20 more words

Crossfit WOD