Tags » Crossfit Wod

January 23, 2017

CrossFit By The Sea – CrossFit

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Thruster (From Rack)

Take 15 Minutes to Complete:

Five Sets of Five Reps – AHAP

*Record 1 x 5* 42 more words

Crossfit WOD

January 22, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Deadlift

Take 15 Minutes to Complete 5 Sets, As Heavy As Possible:

On a 30 Second Clock: 35 more words

Crossfit WOD

January 21, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (Time)

With a Partner, Splitting Reps in any Fashion,

For Time:

150 Wall Balls (20/14) 33 more words

Crossfit WOD

January 20, 2016

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Complete the Following Cycle – 8 Times:

A. :60 Max Effort – Box Jump Over (24/20) 18 more words

Crossfit WOD

January 19, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Back Squat

Every 2 Minutes for 18 Minutes:

1 Rep @ 80%

3 Reps @ 80% 28 more words

Crossfit WOD

January 18, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Hang Snatch + Snatch

**Complete one hang snatch and without dropping the bar touch and go one full snatch. 71 more words

Crossfit WOD

January 17, 2017

CrossFit By The Sea – CrossFit

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Warm-up

Skill Work: Kipping Pull Up

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps… 33 more words

Crossfit WOD