Tags » Crossfit Wod

February 24, 2017

CrossFit By The Sea – CrossFit

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Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches… 161 more words

Crossfit WOD

February 23, 2017

CrossFit By The Sea – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Every 2 Minutes for 24 Minutes (Three Rounds of the Following): 39 more words

Crossfit WOD

February 22, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Shoulder Press

Take 20 Minutes to Complete:

5 Sets of 5 Reps @ 80%

1 Set of 10 Reps @ 60%-70% 39 more words

Crossfit WOD

February 21, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Metcon (AMRAP – Reps)

Five Rounds for Max Deadlifts:

:30 Seconds: Max Effort Deadlift

:60 Seconds: Rest… 98 more words

Crossfit WOD

#InTheOpen

The 2017 Crossfit Open is about to start. On Thursday at 5pm PST, Dave Castro will announce the first workout – 17.1. I’ll be glued to my computer screen waiting anxiously to see what he has in store for us. 504 more words

Crossfit

February 19, 2017

CrossFit By The Sea – CrossFit

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Weightlifting

Weighted Pull-ups

Take 15 Minutes to Complete:

10 Sets of 2 Reps AHAP

*Goal is to Use the Same Weight or Band* 16 more words

Crossfit WOD

Third Annual Winter In-House Competition

CrossFit By The Sea – CrossFit

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Weightlifting

Clean and Jerk

Athletes Have 5 Minutes to Establish Their One Rep Max Clean and Jerk… 45 more words

Crossfit WOD