Tags » CrossFit




5 rounds, each round for time, of:

20 Pull-ups

30 Push-ups

40 Sit-up (abmat)s

50 Air Squats

Rest 3 mins between each round. Do not include your rest in the time.


Treating Pain With Chiropractic Care

Pain is deceptive. It is often the last symptom to appear and the first to go away. 467 more words


Friday 30th September 2016

Dynamic Effort Lower Body
Box Squat (2″ below parallel) with Straight Bar @ 85%
EMOM 10mins, 2reps

Clean @ 85%
3reps every 90secs x 5sets… 44 more words

Q&A with PhD Candidate Kaitlyn Weiss

Working in the fitness industry has given me the unique opportunity to interface with extremely intelligent and talented individuals. I’ve learned different tips and techniques from each of them, but one of my most favorite sports and fitness pros is Kaitlyn Weiss, PhD Candidate in Sports Biomechanics (okay yes, I’m partially biased toward her). 636 more words