Tags » CrossFit



Every 30 secs for 6 mins do:

4 Wall Balls

4 Ball Slams

Rest 1 min

4 Pull-ups

4 Push-ups

Rest 1 min

4 Sumo Deadlift High-pulls, 75/55 lbs… 20 more words


27 Nov 2015

When things don’t go well…for some reasons cleans help me feel slightly more badass than when i woke up

Friday, 27 November, 2015

Shoulder and Hip Mobility… 9 more words

CrossFit Queenston Heights

You're Gonna K@k

kak* South African word for sh!t (my mother reads my blog so I feel obliged to not swear 😘)

I walked into my Crossfit box this morning and my training partner and coach were already there. 183 more words


CF log 26/05/15 (Thu)

Time flies when I’m on course and doing something productive with my life. It’s Thursday already! (D&D tonight, which would end late, so I actually doubt I’ll be going for cf tmr… :P) 49 more words


Bring on the Pie

I’m glad Dad bought the Air Dyne shortly after I got one. Otherwise I’d have to jump on the dreaded treadmill. Did 20 minutes on the AD2 this morning at 70+ RPM. 42 more words


Tapping Into Your Subconscious

In this episode of MAD Potential, Ben Mehl talks about the greatest battle in the history of mankind…the conscious mind vs. the subconcious mind and how to manifest ANYTHING you want into your life, using mind control! 38 more words

MAD Potential