Tags » CrossFit

Chiropractic and Ankle Sprain?

Ankle sprain is the most commonly injured body are among athletes. With Sprains dominating most diagnoses. For initial ankle sprain, individuals often report persisting limitations to the ankle joint, including pain and swelling, and recurrent sprain. 132 more words

Chiro

The Quest For Intermediate

SW:380
CW:361
GW:250

I’m not going to lie to you. Casual passer-by’s. Future self. This isn’t the first time I’ve written an introductory post. There was an uncharacteristically cool day following my thirty-second birthday when I meticulously laid out my goals for my thirty-third year on this earth. 441 more words

Competition

10/17/2017 WOD

Skill/Strength
w/Partner
4 Rounds
500-m Row

WOD
"Annie"
For Time:
50-40-30-20-10
Double-unders 
Sit-ups

Monday, 16 Oct 2017 Workout

Great conditioning workout for the Home Gym… or any gym of courseĀ ;)

Monday, 16 October 2017

Weightlifting:
Push Press: 8×3 reps, increasing

Metabolic Conditioning: 81 more words

Workout

So full!

Metcon
5 Rounds:
6 Deadlifts 275/185lbs
Run 400m
6 Bar Muscle Ups
Run 400m

WOD

10/17/17

CrossFit 308 – CrossFit

Warm-up

50m farmer carry

10 cal AB

leg swings each direction

deadbugs x20

PVC OHS x15

Weightlifting

Strict press (1.1.1.1 rest 10 sec between reps) 47 more words

CrossFit