Tags » CrossFit

How It All Began

First off, thank you so much for being a part of my journey. It has been quite an adventurous couple years. I have learned and grown so much, and appreciate everyone who has been a part of this journey more than they know. 529 more words

WOD: Jerk, Thrusters, DUs

Tuesday Workout Of the Day

LIFT

Jerk
1-1-1-1-1-1

WOD

80 Thrusters (95/65)
*20 Double Unders each time you drop the bar

Crossfit