Tags » CrossFit

Adaptability and resilience

If there is one thing lockdown has taught me is that we are a lot better at adapting and resilience than we give ourselves credit for. 701 more words

Fitness And Health

Another Pull-up Bar

Feeling my ass a bit from yesterday’s lunges. I was out in the garage working on a new pull-up bar before Monday. I might redo the board because the right side has some flex to it. 157 more words


Partner WOD Saturday May 23rd

Warm up: 800 meter run

I go you go for 6 rounds:

15 Calorie Bike

100′ Sled drag

10 Burpees


Weight on the Curtsy

News if the golf course was able to open flip-flopped yesterday morning and then eventually they opened. I took advantage of the beautiful day and it was so nice to be out on the course. 247 more words