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Shoulder pain - Lat chain

If a patient is presenting with shoulder pain, once you have screened for red flags and visceral referral, we can focus on the mechanical presentations. … 148 more words

Movement

CF log 19/01/17 (Thu)

Strength/skill

10:00 alt EMOM –
6 TTB
6 OHS [(85#)]

(immediately followed by)

10:00 alt EMOM –
6 TTB
6 thrusters [(95#)]

I could string almost every set of TTB today! 103 more words

Crossfit

Wednesday 18/1/17

Warm-up
3x 20sec work, 10sec rest
burpees/ hollow rock /hold deep bottom squat
2x double broad jump (could not do)

Mobility 2x
1min each
couch stretch each side… 48 more words

Workout Of The Day /WOD/

Thursday the 19th

I.
Mobility: Quads
3 Rounds
Bike 500m
14 Alt Jumping Lunges

II.
1RM Snatch Complex*
*Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat… 27 more words

CrossFit

Aesthetic of Functional?

Nowadays there is as much pressure on men as there is on women to look good but is obtaining the physique of a fitness model 1) achievable? 1,272 more words

Crossfit

WOD: Back Squat, Dips, Thrusters, BFBs

Thursday Workout Of the Day

WOD 1

E2MOM for 10min
4 Back Squats (75%)
6 Dips

WOD 2

21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees

Crossfit

WOD Thursday January 19th

Click to see what is New for 2017!

Warm up: 500 Meter Row: Then 2 Rounds: 30 Sec Handstand Hold, 10 Behind the neck Press, 10 Jumping Lunges… 29 more words

CrossFit