Tags » CrossFit

Move It Till You Sweat

As far as I’m concerned, the best thing that could happen to Americans would be if we shifted our thinking from how we look to how we take care of ourselves.     582 more words

Fitness

Day 103 (Wednesday of June Week 5)

Sleep: (overall 8/10)

Slept at 12:30 am
Woke up at 8:30 pm
Total hours: 8:00 hrs

Nutrition: (overall health 7/10) Based on a 16 Block Zone Diet. 103 more words

CrossFit

Day 102 (Tuesday of June Week 5)

Sleep: (overall 8/10)

Slept at 12:30 am
Woke up at 8:30 pm
Total hours: 8:00 hrs

Nutrition: (overall health 7/10) Based on a 16 Block Zone Diet. 62 more words

CrossFit

7/30/15

WOD

For 5 cycles:

AMRAP in 2 mins of:

Farmers Walk (Kettlebell), 24/16 kg, 100 m

Pull-up (Max)

Then:

In 10 mins do:

Run, 1 mi… 27 more words

Ypsilanti

Day 101 (Monday of June Week 5)

Sleep: (overall 8/10)

Slept at 12:30 am
Woke up at 8:30 pm
Total hours: 8:00 hrs

Nutrition: (overall health 7/10) Based on a 16 Block Zone Diet. 91 more words

CrossFit

Day 100 (Sunday of June Week 5)

Sleep: (overall 8/10)

Slept at 12:30 am
Woke up at 8:30 pm
Total hours: 8:00 hrs

Nutrition: (overall health 7/10) Based on a 16 Block Zone Diet. 44 more words

CrossFit

30 day of blogging challenge : Made so far

Hello everyone!!!!!

How are you all this evening? It’s actually sunny where I am. :) This weather is weird. It was horrible today in town and yet where I am, my Mum said they had only one heavy shower when I was in town I got caught in two almighty showers while walking up to crossfit and yeah! 648 more words