Tags » CrossFit

But Baby it's Cold Outside...Winter Motivation ❄️

So it’s that time of year again, Winter. Dark mornings and evenings. It’s cold and rainy more often than not. Motivation is at an all-time low. 1,057 more words

CrossFit

Week 39/40

So I’m still here getting bigger by the day, with the baby not yet making an appearance. My gym enthusiasm has decreased slightly as I’m getting more tired and the size of my bump is making bending etc more effort full. 161 more words

WOD: Back Squat, BBJs, KB Swings, RRs

Tuesday Workout Of the Day

LIFT

Back Squat
3×5 @ 80%

WOD

12min AMRAP
30 Yard Burpee Broad Jumps
30 Russian KB Swings (50/35)
15 Ring Rows

Crossfit

Tuesday the 6th

Cycle 3 Starts TODAY!

I.
3 Rounds
10 Good Mornings
12 Back Extensions
10 Goblet Pause Squats

II.
Back Squat- 5×5 @ 90% of your 5RM. 22 more words

CrossFit

5 Strategies for Coping with Injuries: The POWER approach

If you clicked to this article, you are likely nursing some kind of injury. I’m sure you’re frustrated because you can’t train the way you want to right now. 1,458 more words

Crossfit

Fitness Journal: 12/05/2016

Strength:
Bench Press – Work to a heavy triple
115lbs
This felt really good!

Metcon:
3 min cap
10 Front Squats @ 115/75
30 Walking Lunge Steps (each leg) 167 more words

Fitness

Row-BJs-Wall balls/Boot Camp/Bring a Buddy Open House/Happy BDay Angie


Tuesday December 6,2016

:-) :-)Happy Birthday Angie :-) :-)

Bring a Buddy/Open House:All Day, All Sessions including Boot Camp.

Boot Camp:5:00-6:00pm

WOD
3 Rounds
30/24 Cal Row… 73 more words

WOD