Tags » CrossFit

6/19/2018 WOD

Skill/Strength
Ring Dips
3-3-3-3-3

WOD
For Time:
21-15-9
Dumbbell Snatches 50/35
Ring Dips

WOD Tuesday June 19th

Warm up: 2 minute row / 20 pushups

  1. 5 sets of 1 strict press + 5 Push press

2. 3 Rounds for time of:

30 1.5 / 1 pood kb snatches

45 Calorie row

60 Double unders

CrossFit

CF log 19/06/18 (Tue)

Feel like logging today’s workout cos i think it’s pretty intense; though it didn’t look that way. And i’m pretty proud of myself for the weight i used in the wod though not rx haha! 107 more words

Crossfit

Downhill

For Time:
400-m Run
40 MB Cleans (20/14 lb.)
40 Push-ups
40 KB Swings (32/24 kg)
300-m Run
30 MB Cleans
30 Push-ups
30 KB Swings… 14 more words

WOD

6/19/18

CrossFit 308 – CrossFit

Warm-up

Squat routine 2.0

PVC pass throughx20

arm circles x20

scap push upx20

Power Snatch (13 emom 55/95# 5 reps every min TnG) 21 more words

CrossFit

Monday Miles : June 11 - 17, 2018

Not so many miles this week. As I mentioned yesterday, it was probably the least productive week of my summer — with packing and moving. 316 more words

Running

10 things that will happen when you start CrossFit...

For anyone who is thinking about trying CrossFit and are wondering what changes you can expect to see…. below is a fun list of 10 changes you will see. 1,803 more words