Maintaining an active lifestyle is important to living a long and healthy life. Doctors recommend at least 30 minutes of activity each day. Physical activity doesn’t just benefit our health; it also helps us become better adjusted and more productive. 375 more words
Tags » CrossFit
This simple double unders guide will help you work through the little technical glitches that mess up your double unders!
Double unders can be one of the most frustrating workouts to use, but they are incredibly efficient when it comes to aerobic conditioning and stamina. 651 more words
Is the term ‘plant-based’ just a fancy, modernized way to describe a vegan? The short answer is no. For example, I live a self-described ‘plant-based’ lifestyle and that doesn’t mean that I can walk into a vegan restaurant and order anything off of the menu. 505 more words
Like lots of people who do CrossFit, I am an overachiever. I tend to turn the activities that I do for fun into stressful obligations. That is why when I get the urge to do more or to be more as a CrossFitter, I take a step back and remember that this is ultimately something that I do for health and fitness. 385 more words