Tags » CrossFit


I officially registered for the 2016 CrossFit Games Open and got this cool badge to prove it. I’m wanting to make a comeback in my CrossFit journey … and hoping I survive. 96 more words




CrossFit Games Open 12.2

As many reps in 10 mins as you can of:

30 Snatches, 75/45 lbs

30 Snatches, 135/75 lbs

30 Snatches, 165/100 lbs… 29 more words


Wednesday-Thursday 2/10-2/11/2016

Wednesday, 2/10/2016

5:30am – Run

I ran 2 miles in 19:50, a slow pace focusing on my breathing and being able to sing while running–I will be having a company run next weekend and will have to call cadence. 262 more words

Daily Workouts

Tuesday, February 9, 2016

Tuesday, 2/9/2016

6:00pm Crossfit WOD

EMOM 8 mins:
3 deadlifts at 75-80%

I did them at 160#. They felt fine and I felt like I could have put more weight on if I wanted. 78 more words

Daily Workouts

What is in my mobility tool kit?

When I ask my clients about their activity, I hear a multitude of answers: cross fit, team sports, running, cycling, triathlon, weight lifting, and group fitness. 275 more words

Double Trouble - Benefits of 2 Kettlebells

As a trainer, I’ve often come across clients who are thrilled to learn how to use kettlebells but are intimidated to put two kettlebells in their hands. 724 more words



A. Weighted Pull Ups, 3×5

B. Upright Row, 3×8

12 Rounds
:30 Clean & Jerks (135/95)
:30 Rest

CORE Development
GHD Static Hold, 3x 1:00