Tags » CrossFit

CrossFit: Isn't That Tough?

If you had told me six years ago that I would be throwing around 150-pound deadlifts and back squatting 130 pounds, I would have run towards the elliptical and never looked back. 386 more words


It starts with your feet.

It starts with your feet –  running, jumping, starting, stopping, and balance. When you sit down and think about it, almost every form of movement begins, ends and involves our feet.  593 more words

WOD Wednesday June 19th

Warm up:

From 0-8 Minutes:

As many Rounds as Possible:

20 Double Unders

6 Power Snatches

20 Double Unders

6 Pull ups

Then from Minutes 8-12: 19 more words


Street Parking

In a previous post regarding my home gym, I had mentioned that I was following CrossFit Mayhem’s (free) Daily Workouts. I did this for several weeks, but I quickly became frustrated because the workouts would often program things I couldn’t do in my basement (rope climbs, GHD sit-ups, muscle ups, assault bike, etc., etc.,). 563 more words


Vlog 65: Tuesdays in the Garage

Vlog 65: Tuesdays in the Garage

My knee felt good today and I wanted to workout.

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Don’t forget to Like and Subscribe to the Channel! 38 more words



CrossFit 308 – Larry T.


3 rounds

10 Glute airplane

6/leg Russian step up

5/side lateral bear crawls

RDL (5 sets 8-10 @30×1 ) 30 more words