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Buttons on a coat 

In my basically week 2-ish revival of training to be the Fittest in Kansas at 30, I’ve done all of the programming. And this is what it got me: 303 more words

Crossfit

DAILY QUOTE 08.19.17

“Exercise is the chief source of improvement in our faculties.”

– Hugh Blair

Fitness

We Won!

Weightlifting
Power Clean (1RM)

Elizabeth
21-15-9
Squat Cleans 135#/95#
Ring Dips

WOD

08/19/17

CrossFit 308 – Team WOD

Warm-up

10 min group stretch and mobility

Metcon

Metcon (Time)

With your partner:

Buy in: 200m run each

Then:

For Time: 16 more words

CrossFit