Tags » CrossFit

vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself

This taken several years ago, before we moved into the Cave.
We shared floor space with another business, but we still got the work done!


Team WOD/Open Gym/Free Intro

Saturday October 10, 2015

Open Gym:8:00-9:30
Team WOD:9:30-10:45
Free Intro Session:11:00-12:00pm

Teams of 4-2 girls/2 guys
with a continuous running clock:
10,000# Full Snatch (2 barbells 1 men’s/1 women’s… 76 more words


Nike: Just Drop It - Unexpected Issues Defending the Jumpman Mark

Sportswear giant Nike stumbled at the starting line in its Trademark Trial and Appeal Board (TTAB) opposition proceeding against Palm Beach Crossfit (PB Crossfit) earlier this September, 2015. 915 more words

Brand Management


Friday the 9th of October

Venue: Phoniex Gymnastic Club Tallaght

Time: 19:00 – 20:30 (1hr 30min)

Gymnastic Session:

Butterfly Kicks
Front Handsprings
Back Handsprings
180 Front somersaults…

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Training Log

It's Starting to Come Together

Hey Bloggers and Adventurers!

Slowly but surely starting to add some content! Building pages, and adding pictures! Keep checking back!
First weekly workout will be posted up on Sunday!!!!!!!!!!!!!!!!!!!


Every Tiny Victory is Still a Win

Three years ago, I signed my first official membership contract with a CrossFit gym. It took several weeks of testing out the workouts, pushing through the ragged breathing and the reality that I would probably be last every single time, before I committed to this strange new cult-like fitness routine. 388 more words