Tags » CrossFit

CrosFit: The Sport That’s Not a Sport

No, that’s not a typo. CrosFit has conquered the fitness world over the past several years changing the landscape of how ex-sorority girls and third string water polo players work out. 979 more words

Blog

Gravidtilpasning av enda en Crossfit-økt

Crossfit blir ofte sett på som skikkelig heavy greier, men egentlig er det bare mange idretter og øvelser satt sammen på en annen måte enn man har gjort før. 631 more words

Life

10/23/19

CrossFit 308 – Misty

Warm-up

15 min row every 5 min grab a sip of water

DB Close Grip Bench (6×8-10 @2021)

Metcon (No Measure) 27 more words

CrossFit

10/23/2019

CrossFit 308 – MJ H.

Warm-up

10 Passes/ Muscles, Foam Roll

then:

2 Rounds

10/side Bird Dogs

10/side each direction Fire Hydrant Circles

10 Rolling V- Sit – Ups… 35 more words

CrossFit

10/23/2019

CrossFit 308 – CrossFit

Warm-up

20 leg swing s/side

20 Fire Hydrant Circles /side

20 Cat Cows

10 worlds greatest stretch /side

10 Squat Thorasic rotation /side… 75 more words

CrossFit

10/23/2019

CrossFit 308 – Ben

Warm-up

2 Rounds

10 Bird Dogs / side

10 Fire Hydrant Circles /side

10 Rolling V- Sit Ups

10/ leg Glute Air Plane… 28 more words

CrossFit

Fat Cop...

(note – I work in law enforcement. Any opinions below are solely mine and do not reflect the views of any agency.)

I read a statistic that 80% of police officers are considered obese. 540 more words