Tags » CrossFit

Monday - 4/27/15

Swim 60 minutes. Swam a little over 60 minutes today. I wanted to put in a longer swim set but at the same time needed a little more recovery, so I ended up getting 2,800 yards in. 108 more words


Podcast Favorites!

I am really impressed with how Apple itunes Podcast have evolved. I listen to several on a daily basis. I tend to do this when I get home to tidy, cook, and dog walk. 90 more words


I'm a Basic White Girl...

because today, I can’t even.

I can’t even do an overhead squat with just a 15 lb bar.

I can’t even run 400 m.

And I sure can’t even finish 5 rounds of Nancy. 336 more words



I woke up feeling really grateful for all of the great coaches in my life. Then I went to crossfit, and two of them made me do 150 double-unders and 150 situps. 204 more words


SEALFIT Kokoro Camp: Train Like a Navy Seal

50 hours of grueling work.

Just discovered this little opportunity.

Visit their Vimeo page for the remaining Evolutions.

What if — in just three intense days — you could tap into a limitless source of power you never knew existed? 402 more words


Inov8 F-Lite 252 Review

These are my new gym/cross fit shoes.  Rather brilliantly this is exactly what they’re marketed as.  Inov8’s F-Lites 252 (Can only surmise what the F stands for in the title) are a minimalist 3mm drop trainer. 112 more words



So you have made the journey to the BLOG!

What does this company stand for?

Education – Why such parts are being fixed, why other should be fixed… 51 more words