Tags » CrossFit

30 On 30 Off

I drove up to Rogers City this morning. My back seemed to feel better after the workout last night and still feels about the same today. 103 more words

CrossFit

Lower day survived, Upper day to follow

After Thursday’s leg workout, I felt pretty mobile and steady. And then I went to the Friday class, and it was all upper body. After the class, I could barely lift my arms. 1,095 more words

Fitness

Toes 2 Bar Workout

A big goal of mine this season is to improve my core endurance. Since toes 2 bar is so taxing in the arms and upper body I’ve gone about this by doing a heap of core work on the floor. 149 more words

Fitness

7 Weeks of Hell

My coach recently put me on one of the hardest deadlift programs out there around 7 weeks ago.

When I first started, my deadlift was 108kg/238lbs. 223 more words

Self Improvement

06/15/19

CrossFit 308 – CrossFit

Warm-up

5:00min any cardio

3:00 foam roll/group stretch

Metcon

Metcon (Time)

For Time:

11min Time Cap

2 Rounds

10 DB Snatches alt 45/65… 35 more words

CrossFit

HERO WOD Saturday June 15th

SEE YOU GUYS AT 9:30 A.M.!!

Jason

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats… 56 more words

CrossFit

End of an Era

There have been a lot of unformulated thoughts floating round in this average crossfitter’s brain since the open. Pretty fragmented, unconnected, incomplete, and not ready to be put to paper. 1,109 more words

CrossFit