Tags » CrossFit

Nik Hocevar's 30 Days Calisthenics Challenge: Day 4

DAY 4! Today’s workout is a triceps and chest killer but it is still considered the easier day compared to the previous 3 days!

Can feel myself getting stronger by the day. 95 more words

Daily Grinds

Wrapping up the 2015 Open

This is it! Got to the gym a little after 5.


  • Bottom Squat Hold
  • 3x10x210# Reverse Hyper
  • 1:00 Jump Rope
  • Crossover Symmetry Activation
  • Hip & Shoulder Mobility…
  • 195 more words


Please join us this afternoon after the last heat of 15.5 for an Open wrap up BBQ.  We will fire up a grill and eat, drink and share stories from our 2015 CrossFit Open experience as well as other anecdotes.   315 more words


28 Mar 2015

Truth be told, NANCY is my favorite of all the CrossFit girl WODs. I’ve found overhead squats and running to be quasi-strengths of mine, but that said, i don’t particularly enjoy running. 118 more words

CrossFit Queenston Heights

CrossFitting on my new prosthetic leg cover from UNYQ

Many of you have been interested in workout content on my prosthesis so I thought I’d share some recent pics. During today’s workout you’ll see I’m sporting my brand new leg cover from… 103 more words


On the Verge

Here we are, 3 weeks from this coming Monday is the Marthon. Currently I am a mixed bag of emotion. Tomorrow morning we set out from Kenmore Square to Framingham and get dropped off and told to run back. 438 more words


CrossFit SA1 – CrossFit

(No Measure)

General pulse raiser

Metcon (Time)

complete as fast as possible

150 wall ball sit ups ( sit on floor with ball, sit up, throw wall against wall.) 23 more words