Tags » CrossFit

Unexpected gifts

When I signed up for CrossFit, I expected certain things. I was expecting to be able to open my own jars. I expected to be able to learn how to lift heavy shit and put it back down again. 639 more words


DAILY QUOTE 02.28.17

“You don’t feel like your best self when you fall apart, but you have to fall apart to become your best self.”

– Richie Norton


CF log 28/02/17 (Tue)

Coach was late today haha! So we started everything pretty late, no warm up whatsoever :P


3 x 3 back squat

5 x 2 squat snatch… 103 more words


Be kind to yourself

The Crossfit Open is a time during the year where athletes can test their fitness, strength, skills and mental toughness. Many athletes sign up with the aim to make it to Regionals, others do it for the pure sense of community and because they love doing Crossfit. 465 more words


WOD: Jerk, RCs, Row, HSPUs, OHSs, BFBs, T2Bs

Tuesday Workout Of the Day


E2MOM for 10min
1 Jerk (85-95%)
1 Rope Climb


20 Calorie Row
10 Handstand Pushups
30 Overhead Squats (95/65) 9 more words