Ironman Crossfit Journey
Swim 60 minutes. Swam a little over 60 minutes today. I wanted to put in a longer swim set but at the same time needed a little more recovery, so I ended up getting 2,800 yards in. 108 more words
27 minutes ago
Because It Calms My Nerves:
I am really impressed with how Apple itunes Podcast have evolved. I listen to several on a daily basis. I tend to do this when I get home to tidy, cook, and dog walk. 90 more words
28 minutes ago
Fat to Crossfit
because today, I can’t even.
I can’t even do an overhead squat with just a 15 lb bar.
I can’t even run 400 m.
And I sure can’t even finish 5 rounds of Nancy. 336 more words
1 hour, 10 minutes ago
I woke up feeling really grateful for all of the great coaches in my life. Then I went to crossfit, and two of them made me do 150 double-unders and 150 situps. 204 more words
1 hour, 39 minutes ago
50 hours of grueling work.
Just discovered this little opportunity.
Visit their Vimeo page for the remaining Evolutions.
What if — in just three intense days — you could tap into a limitless source of power you never knew existed? 402 more words
2 hours, 22 minutes ago
These are my new gym/cross fit shoes. Rather brilliantly this is exactly what they’re marketed as. Inov8’s F-Lites 252 (Can only surmise what the F stands for in the title) are a minimalist 3mm drop trainer. 112 more words
4 hours, 4 minutes ago
So you have made the journey to the BLOG!
What does this company stand for?
Education – Why such parts are being fixed, why other should be fixed… 51 more words
4 hours, 41 minutes ago