Tags » CrossFit

WOD: Back Squat, Run, Thrusters, DUs

Friday Workout Of the Day


Back Squat
5×5 @ 80%*

*If you completed 9 or more reps on your last set last week, increase by 5% this week… 8 more words


What Is Harder, Gaining Muscle Or Burning Fat?

I am going to answer this question quickly.  Burning Fat is harder.

Burning fat hurts.  There are only 2 ways to burn off fat; either by burning extra calories in your workouts or by cutting your calories. 385 more words

WOD Friday April 28th

  • The Havoc Games “Gym Olympics”! THIS SATURDAY April 29th @ 12 pm. Get ready to have fun! BYOB!

Warm up: 500 Meter Row, 3 Rounds: 5 Empty bar heaving Snatch Balance, 5 High hang Power Snatch… 38 more words