Tags » CrossFit

5/24/2019 WOD

Skill/Strength

Burgener Snatch Drill

WOD

10 Rounds

1-min

10 Burpees

Max Rep Snatch 135/95

2-min Rest

Saturday...25/5/19

25/5/19

2 rounds for time of:

Row, 500 m
45 AbMat Sit-ups
30 Sumo Deadlift High-pulls, 42.5/30 kg
18 Hang Power Cleans, 42.5/30 kg
30/25 Assault Bikes

05/24/2019

CrossFit 308 – Mike

Warm-up

25 cal AB

15 YTW

10 shoulder cars

20 cat cows

7 open note book T- Spine stretch

A1: DB bent over row Alt (3×10) 20 more words

CrossFit

05/24/19

CrossFit 308 – CrossFit

Warm-up

200m row

20 pvc ohs facing wall

12 reverse lunge reach

15 hip ext

15 back ext

50m farmers carry… 34 more words

CrossFit

"Murph" Movement Strategy Playbook for Pregnant & Postpartum Athletes

Memorial Day Murph

Every year on Memorial Day, it has become a tradition for CrossFit gyms around the country to do the Hero WOD, “Murph”. The work out as prescribed (RX) is as follows: 2,263 more words

CrossFit

5/23/2019 WOD

Skill/Strength

Hang Squat Clean

3-3-3-3-3-3

WOD

20-min AMRAP

5 Chest to Bar

10 Wall Balls 20/14

15 KB Swings 53/35