Tags » CrossFit

WOD: Snatch, PCs, BBJs

Saturday Workout Of the Day




12min AMRAP
2+ Power Cleans (115/75)
2+ Burpee Box Jumps (24/20)


Kalsu: One Of The Hardest CrossFit Workouts

CrossFit workouts in general are not easy. Then you have the ones that make you sweat, or better yet nauseous, just thinking about them. The Kalsu WOD is one of those. 149 more words

Weekly Summary

I think it’s time to lighten the mood of my posts. I’ve been back in the gym this week, finally getting a good routine down with work, school and the gym. 103 more words

Saturday May 30th PendlayWOD

Squat 101% of your best set of 5 for 5.  The lowest you can go and still make a PR.

Push press do a set of 5 with 95% of you best set of 5… 25 more words

2015 Is Weird

I’m still freaked out that this year is halfway over.  As much as I say I don’t conform to “New Year, New Me!” bullshit, I totally do.   237 more words

The government and your food- a match made in heaven

We have been led astray by the powers that be. A lot of people are learning this, but many more still have yet to truly appreciate the craziness that is our food system. 651 more words


30 May 2015

One of my all time favorite benchmark WODs is NANCY. This couplet of running and overhead squats tests your accuracy and control while your heart rate is at 190 and above. 6 more words

CrossFit Queenston Heights