Tags » CrossFit

Monday 26/8/19..."Barnstorm"

Strength
Back Squat 4-3-2

Conditioning

“Barnstorm”
12 Min AMRAP
12 Sumo Deadlift High Pull 52.5/35
12 Toes to Bar

Crossfit

Why You Should Try Being Vegetarian!

Photo by Pixabay on Pexels.com

Recent times have shown an increase in vegetarian diets, as time passes by these diets have been more normalized into our society. 323 more words

Inspiration

HERO WOD Saturday August 24th

SEE YOU GUYS AT 9:30 A.M.!

Jerry

For time:
Run 1 mile
Row 2K
Run 1 mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. 15 more words

CrossFit

08/24/2019

CrossFit 308 – CrossFit

Warm-up

100m Monster wallks

100m sumo walks

25 SL hip glute bridges with PVC

30 side plank lifts body weight/ side… 83 more words

CrossFit

Time for Golf

I was in bed by 10 and got a great night of sleep. My legs feel tired today. Out in the garage by 11am.

Year of the Engine – Interval… 121 more words

CrossFit

CIRCUIT TRAINING VS. INTERVAL TRAINING- Which is better?

Circuits, HIIT, EMOM, AMRAP – so many names it’s confusing right???

🔥HIIT workouts: intense exercises (usually 4-7 moves)alternated with less intense 50%effort or active recovery exercises. 273 more words

Fitness

Saturday 24/8/19...Hero WOD

“Hammer”

5 Rounds

5 Power Clean 62.5/42.5kg

10 Front Squats 62.5/42.5kg

5 Jerks

20 Pullups

Rest 90 Sec