Tags » CrossFit

Push & Pull EMOM... 24/9/18

A. Build to a heavy Push Press


Every 2 mins for 20 mins,

alternating between:
Minutes 0,4,8,12,16 – 3 Push Press @ 85% of A.
Minutes 2,6,10,14,18 – 30/25 Row Calories

Let's start at the very beginning...


I’m not sure what might have led you here; curiosity, inspiration or perhaps, like me, a little guidance.  Whatever it was, it’s nice to meet you.   222 more words


My Season Is Over. Bulk Up Starting Oct 1st. New Theme "Back To Basics"...

It’s official. My season is over.

Overall, I had a pretty good year, but not outstanding.  In a couple days I will publish my annual review, along with some pictures. 244 more words

Jerk Block Squats

Yesterday I played a quick 2.5 hour round of golf riding in a cart. Earlier this week I posted some thoughts about the CrossFit Games changes… 195 more words


Seasons of love

Autumn arrived. Officially starts tomorrow but yesterday I has a short skirt, no tights, short sleeves. I think I said goodbye to summer in a nice way: spent one hour at the river, in the chilly air, watching the sunset while listening to music, while trying to quiet my mind down. 1,101 more words

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DAILY QUOTE 09.22.18

“You can fight without ever winning, but never ever, win without a fight.”

– Rush (the Band)