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Thursday 25th August

WOD

Strength Circuit:
5 rounds;
5/5 x KB Strict Press
5 x Back Squat
10/10 x DB Row

Gym News

CrossFit

Workout Wednesday Live: Kick Yo Abs With Robert Bassman

Check out #WorkoutWednesday with Robert Bassman Washington every Wednesday at 10 AM of Majic 1021 facebook live todays workout is called (Kick Yo Abs)

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Healthy Eating

Lifting All the Weights

This weeks post is from a couple different events this summer. The first set is from the final week of the Vintage Summer Series hosted by Vintage CrossFit. 49 more words

Photography

8/23/16

8/23/16

5:30am – Morning Ruck

27# ruck

2 miles

Time: 40:00

6pm Crossfit WOD

Warm-up:

Row 500m in under 2:15

Strength/Skill:

Pistol work

WOD:

5 Rounds for time: 158 more words

Daily Workouts

About 600

Headed right to the track when I got up this morning.

Aerobic Capacity – Lactate Threshold

6 Sets

CrossFit

Choosing This Lifestyle

I am sure most of your can relate to this next post… The citics.

Whether your’re a CrossFitter, Weightlifter, runner, cyclist, powerlifter, or the all around gym rat. 156 more words

Crossfit

Crazy Week


This week has been crazy and it is only Wednesday. At least we have half way through the week. I think they call this “hump day”. 170 more words

Me