Tags » CrossFit

The OPEN

I officially registered for the 2016 CrossFit Games Open and got this cool badge to prove it. I’m wanting to make a comeback in my CrossFit journey … and hoping I survive. 96 more words

CrossFit

2/13/16

WOD

CrossFit Games Open 12.2

As many reps in 10 mins as you can of:

30 Snatches, 75/45 lbs

30 Snatches, 135/75 lbs

30 Snatches, 165/100 lbs… 29 more words

Ypsilanti

Wednesday-Thursday 2/10-2/11/2016

Wednesday, 2/10/2016

5:30am – Run

I ran 2 miles in 19:50, a slow pace focusing on my breathing and being able to sing while running–I will be having a company run next weekend and will have to call cadence. 262 more words

Daily Workouts

Tuesday, February 9, 2016

Tuesday, 2/9/2016

6:00pm Crossfit WOD

SWOD:
EMOM 8 mins:
3 deadlifts at 75-80%

I did them at 160#. They felt fine and I felt like I could have put more weight on if I wanted. 78 more words

Daily Workouts

What is in my mobility tool kit?

When I ask my clients about their activity, I hear a multitude of answers: cross fit, team sports, running, cycling, triathlon, weight lifting, and group fitness. 275 more words

Double Trouble - Benefits of 2 Kettlebells

As a trainer, I’ve often come across clients who are thrilled to learn how to use kettlebells but are intimidated to put two kettlebells in their hands. 724 more words

Fitness

021216

Strength
A. Weighted Pull Ups, 3×5

B. Upright Row, 3×8

MetCon
12 Rounds
:30 Clean & Jerks (135/95)
:30 Rest

CORE Development
GHD Static Hold, 3x 1:00

Programming