Tags » CrossFit

WOD: Front Squat, Wall Balls, DUs

Tuesday Workout Of the Day

LIFT

Front Squat
5@75%
3@85%
1@90%

WOD

60-30-15
Wall Balls (20/14)
Double Unders

Crossfit

Monday Motivation- Hello Hydration 


Did that just rhyme? Because let me tell you, 100% unintentional.

Happy Monday, FitFam! I spent another Sunday evening at work, binge watching shows between 911 calls. 259 more words

Metcon and Aerobic Work (23.05.2016)

AM:

5 rounds of:
30 alternating pistol squats
30 burpees

Time: 14:47

PM:

13km run
Time: 1:11.17

Well rested after the weekends! Had a great run in the afternoon!

Daily Grinds

Workouts from (20-22.05.2016)

20.05.2016

AM:

8km run
Time: 42:51

PM:

5km run, with 30 burpee muscle ups slotted between

21.05.2016

21 pull ups
42 alternating pistol squats
15 pull ups… 33 more words

Daily Grinds

Re-Test Week Day 2

Weightlifting
Push Jerk (3RM)

Metcon
AMRAP 7 Mins: (Climb the
ladder)

1 Thruster, 115/75lbs
1 Muscle Up
2,2
3,3
etc.

WOD

Half Murph/Boot Camp


Tuesday May 24, 2016

Boot Camp:5:00-6:00pm

WOD
Half Murph
800 m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800 m Run

Skill/Strength: 29 more words

WOD