Tags » CrossFit

Dumbbell Snatches for Time

Warm up: Stretch + 4 Rounds for time

20 second plank hold

20 meter bear crawl

20 meter push 45 lb plate

Skill Training: EMOTM for 12 min. 75 more words


Should you ice after an injury? Science's definitive answer. 

Yes, it’s a question that has divided nations and torn families apart. In fact, I’m pretty sure this topic is what caused Tasmania to break itself off from the Australian mainland! 341 more words


Isithealthful reblogged this on Is it healthful?.

why am I curling in class?

5 rounds – 100m row/5 hand-release push-ups

8min, EMOM 1 man maker (35/20) + 2 strict press

max effort man makers + 2 strict press (4) 92 more words


Day 2 testing week... Back squat and bar muscle up wod 7/7/15

3min run
3min row
squat routine
10 squats
8 dl w/ barbell
6 good mornings w/ barbell
4 front rack lunges w/ barbell… 60 more words

Workout Of The Day /WOD/



5 rounds for time of:

5 Muscle-ups

10 Power Snatches, 155/105 lbs

15 Wall Balls, 20/14 lbs

Olympic Weightlifting

Clean Position 1 10 X 1… 26 more words



I have the most giant bruise on my thigh because I cannot handle pushing an metal stationary bike into another room without banging it into the door jamb. 949 more words


Box Review: SouthWind CrossFit

This review is a long time coming. I first visiting SouthWind a few years ago while visiting my mother-in-law in Victoria, KS. Victoria is a town of maybe 1,000 and about 10 miles east of Hays, KS. 470 more words