Tags » CrossFit

C2B-Wall Balls-Dubs/Front Squat

Friday May 6, 2016

3 Rounds
7 C2B
14 Wall Balls, 25/20/14
42 Double Unders

Front Squat
Add 5# to April 30 Load… 7 more words


Rose Colored Glasses!


Back Squat (5-5-5)
-Work up to a weight b/t 75-85% and hit all sets at that weight. No oly’s belt or sleeves, unless necessary. 43 more words


Weaknesses Exposed

Happy Cinco de Mayo! Unfortunately, for the first year in awhile, you won’t find me out late celebrating one of my favorite countries. I’m trying to be good. 1,166 more words


gratefully fooled

Crossfit is the headliner today no question!! An impromptu trip to Burlington on my way home from dinner with my dad and sister last night voided any chance to make the 5am class this morning, but things happen for a reason sometimes I guess.  402 more words

Multiple Sclerosis

Good Luck Joelle!


For 3 cycles:

AMRAP in 5 mins of:

3 Overhead Squats, 135/95 lbs

6 Burpee Over Bars

9 Pull-ups


For time:

Run, 800 m… 13 more words



I don’t have much to talk about this week. I’ve tried to post one blog a week since I started this but it’s been slow going the past two weeks for me in the CrossFit realm of my life. 85 more words


When and When Not to Foam Roll

Have you been foam rolling for weeks or months on end and feel like nothing is improving? It may help for 30 minutes, but that tight IT band is still tight the next day? 400 more words