Tags » CrossFit

Quarantine Ranger

Just like most of the rest of the world in the spring of 2020, your friendly neighborhood Ranger is safe at home. When as a society we are suffering from a shared trauma that we cannot outrun, out lift, or even outfight it’s important to take care of yourself in whatever way you can. 874 more words



Back to zooming…who will be in class today? Bob, Dave, Lacey, Heather, Dakota, and me.

General Warm Up
5:00 row (bike)

2 rounds
10/10 glute bridge walk-ups… 192 more words

Quarantine 2020

WOD Wednesday June 2nd

Warm up: Empty barbell work

Ride a thing for 30 minutes

* Every minute hop off and do:

First 15 Minutes 1 power snatch

Second 15 minutes: 1 snatch… 28 more words


Repeating Thrusters

My back was slightly better through the night Sunday and fine during the day again on Monday. My ass was still pretty sore and my quads when I pressed on them. 321 more words


Liv Challenge

Every 2 mins for 15 sets:

10 cal row

10 db alternating double hang clean/snatch

10 v-ups