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06/19/19

CrossFit 308 – Misty

Warm-up

12 deadbugs on wall

12 bird dogs

:30 pigeon stretch/leg

10 leg swings each direction

12 shoulder cars

20 BW walking lunges… 40 more words

CrossFit

06/19/19

CrossFit 308 – CrossFit

Warm-up

tretch/foam roll and then:

6amrap

100m run

10 air squats

5 burpees

5 sit ups

Gymnastics

Strict Toes-To-Bar (6×4-6)

Metcon… 86 more words

CrossFit

05/29/2019

CrossFit 308 – Mike

Warm-up

200m

10 shoulder cars

30sec pegion stretch

7 open note book T- Spine stretch

A1.: Lat pull down (3×10)

A2: DB bench press (3×15) 13 more words

CrossFit

Life Lately

Another episode of life lately coming at you.. and mostly it’s me dumping some photos from memories I don’t want to forget one day. First and foremost being these two.. 268 more words

Lifestyle

10x10 Unbroken

Walked 18 holes on the golf course yesterday and my calf wasn’t an issue. Today it feels even better. Out in the garage at noon. 218 more words

CrossFit

Postpartum Running Goals

Though I have been anxious to get back to running and CrossFit the last two weeks, I have not been anxious to jump the gun. I have no idea if I have pelvic floor problems or diastasis recti, but I do not really want to take the chance. 359 more words

Running

Day 2 - Chest and Back

I woke up feeling pretty good after getting beat up yesterday with that damn assault bike metcon. I saw what was on the block today, and almost decided to take a rest day. 921 more words

Routines