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WOD Monday September 16th

Warm up: 2 Rounds of: Kang squats x 6 / Single leg RDL x 6 each leg

1 . Every Two minutes for 5 Sets Each, Alternating sets: 38 more words

CrossFit

Hella Humid

I woke up at 7am to get in an early run.

Year of the Engine – Endurance

36:00 Run

Check out that humidity! My heart rate was 10-15% higher than an almost identical paced run I did at home last week, so I’m guessing it was due to the humid weather here. 76 more words

CrossFit

Rowing your way to a Fit Body

About a month ago we touched on “What is Crossfit and What Are The Crossfit Games”. In that blog we touched upon Crossfit Workouts and their benefits. 654 more words

Exercises

CrossFit Competition: Project Uplift 5.0

Yesterday, I had a CrossFit Competition in Fort Collins at the Madwire building. Project UpLift 5.0 benefits Kids at Heart, a non-profit that supports foster and adoptive families. 153 more words

CrossFit

Monday 16/9/19...”642”

“642”

15 Min AMRAP

6 Deadlifts 70/50kg

4 Power Cleans 70/50kg

2 Push Jerk 70/50kg

Run 200m

Week of Green

Today is my 6th green WHOOP recovery day in a row! Went to the hotel gym at almost 6pm.

Gymnastics / Strength

CrossFit

Fear Is Boring

I’ve dealt with fear on & off for most of my adult life. It might sound a bit surprising for a girl who (most of the time) lives in the Middle East, but it’s true. 880 more words