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Bounce Muscle

I slept great again, but am already pretty sore from yesterday. Went to the 4pm class.



5 for Friends 11/19/19

Quote: “Be a practical dreamer, backed by action.”- Bruce Lee
This is the foundation of my life philosophy that captures sometimes big hairy audacious goals sound nice, but they still need to be grounded enough so I know how to take the first step. 396 more words


Adventures in Crossfitting

So, I did something I said I would never do. I joined a crossfit gym.  

My doctor advised against it. An experienced personal trainer called it “dangerous and irresponsible”. 1,016 more words

General Health

CrossFit Poems: I Am Not Afraid

I’m not afraid to live

I’d rather feel than not feel at all

I am strong enough to handle

Whatever turns the wheel.

I’d rather live… 13 more words


To korte og enkle økter - både med og uten baby i magen :)

Nå er det bare noen uker igjen til mini kommer, og det kjennes på kroppen. Jeg er så sykt mye trøtt! Kan liksom sove hele tiden. 375 more words


WOD Tuesday November 19th

Warm up: 2 Rounds of – Band rig rows x 12 / Band press x 8 each side

  1. Press: 5 x 2 @ 95%

2. Bench max will be tomorrow ( You can do it today if you need to) 128 more words



CrossFit 308 – Misty


10min spin on bike

3:00 foam roll


A.): Russian step up (4×10/leg; rest 1 min )

B.): half kneeling DB windmill (4×12/side; rest 1 min ) 18 more words