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In Our Home Gym Once Again

Home from St. Louis. It’s always nice to go away but always nice to return home.  At least we don’t have to CrossFit at 4:30 a.m.! 391 more words


WOD Wednesday July 8th

Warm up: 2 minutes on a thing / Empty barbell work

Every Minute on the minute for 16 Minutes:

Odds: 2 Power snatches

Evens: 8 – 12 Wallballs… 23 more words


WOD Tuesday July 7th

Warm up: 30 KB figure 8’s / 2 rounds of 30 sec handstand hold and 10 kb swings

  1. Push press + Jerks: 3 x 1 @ 95 – 100% (end each set of push presses with 2 jerks)
  2. 25 more words

Three ways to recommit to your health

Let’s be honest. 2020 has definitely NOT been the best year in terms of things we can’t control. I personally started the year with some pretty lofty health and fitness goals that went south pretty quickly when I couldn’t find staple foods at the grocery store, my half-marathon got postponed, and all the local gyms shut down. 725 more words


#89 - Sun July 5 2020

What I Did:

4 rounds of:

  • 10 pull up bar L sit
  • 20 air squats
  • 20 chair arm lifts
  • 30″ spine waving



Zoomin' Again from St. Louis - July 6

Still in St. Louis so up at 4:00 for CrossFit at 4:30 a.m.  It was nice to see Matt, Bob, Jeff, and Nikki meeting up with Grace and me for this morning workout. 236 more words


Fitty and Fatty Ep.88 - Returning to Training and "Have We Gone Too Far?"


This week we talk about returning to training after a lay off and Fatty asks the question “Have we gone too far?” We give updates on our Nutrition programmes and chat about TV… 26 more words