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WOD Monday September 16th

Warm up: 2 Rounds of: Kang squats x 6 / Single leg RDL x 6 each leg

1 . Every Two minutes for 5 Sets Each, Alternating sets: 38 more words


Hella Humid

I woke up at 7am to get in an early run.

Year of the Engine – Endurance

36:00 Run

Check out that humidity! My heart rate was 10-15% higher than an almost identical paced run I did at home last week, so I’m guessing it was due to the humid weather here. 76 more words


Rowing your way to a Fit Body

About a month ago we touched on “What is Crossfit and What Are The Crossfit Games”. In that blog we touched upon Crossfit Workouts and their benefits. 654 more words


CrossFit Competition: Project Uplift 5.0

Yesterday, I had a CrossFit Competition in Fort Collins at the Madwire building. Project UpLift 5.0 benefits Kids at Heart, a non-profit that supports foster and adoptive families. 153 more words


Monday 16/9/19...”642”


15 Min AMRAP

6 Deadlifts 70/50kg

4 Power Cleans 70/50kg

2 Push Jerk 70/50kg

Run 200m

Week of Green

Today is my 6th green WHOOP recovery day in a row! Went to the hotel gym at almost 6pm.

Gymnastics / Strength


Fear Is Boring

I’ve dealt with fear on & off for most of my adult life. It might sound a bit surprising for a girl who (most of the time) lives in the Middle East, but it’s true. 880 more words