Tags » CrossFitt

Old and out there

My goal yesterday was to get a specific amount of writing done and I managed to meet that goal. I also got the weekly grocery shopping done and Dick and I took Flat Stanley to Old Dorchester, where the original settlement here was founded. 963 more words

CrossFit

No pain no gain

As you have been following I’ve done my fundamentals class and Friday and Saturday we went to do an actual workout, Friday was really easy I thought, we had to do sit-ups ( in a very specific way) and kettle bell swings. 161 more words