Tags » Crunches

Body Challenge: 30 Day Crunches Challenge

Want six-pack abs? Try crunches, one of the common abdominal exercises. It activate the rectus abdominis muscle and the external oblique better than any other common core exercise. 89 more words


Day 23: Making Progress

Every workout is a step towards our goals…let’s make some progress baby!!

While running doesn’t directly target our abs, we can certainly use it to help define our abdominal muscles. 257 more words


Day 3, Week 1

Core Workout

  • 25 crunches
  • 25 reverse crunches
  • 25 double-crunch
  • 25 left crunch
  • 25 right crunch
  • 25 bicycle crunch
  • 75 dumbbell side bend (20 lbs Left & Right Side)
  • 41 more words

Slow & Steady Wins the Race

It is Wednesday. Hump Day, if you will, and in the spirit of getting over the hump, I’d like to share a little bit about my progress with being healthier. 411 more words

First Day of Training


5 times

  • 10 Jumping Jacks
  • 10 Push-ups


  • 30 seconds of Swimmers
  • 35 Push-ups
  • 25 Double Crunch
  • 38 Sit-ups…
  • 38 more words

Day 16: Short and Sweet...

Today’s workout is short and sweet so let’s get it done and move on to the weekend!

It’s an early up and out the door for me and some Jax Crew members so I’ll let you find your motivation to get today’s ab work done. 190 more words