Tags » Crunches

An Epic Review

Around Christmas I bought a 5-class pack to Epic Hybrid Training on Amazon Local. My ankle was still pretty bad, but at $10 a class with six months to use it, it seemed worth it. 566 more words

Home Ab Workout

Melt Away Abdominal Fat and Get Fast, Effective Results

Want to get ripped??? Just using 7 effective abdominal exercises, targeting both the upper and lower abs, you can get into the shape you desire. 935 more words


Workout Update 3 - 3 Minute Daily Exercise

After realizing with my last update that trying to do intense 30-45 minute workouts 3 times a week wasn’t really practical for me if I wanted to work out with one of my friends (trying to co-ordinate schedules just didn’t allow for the workouts to happen as often as needed to be effective; also they were easier to blow off if we were busy). 356 more words


Progress, the job and a Geordie

Suddenly being able to do 3 sets of 30 crunches rather than struggling through 15.
I got offered the job!
‘Day three in the Godfrey house. Jonny is taking a bath.’

BICYCLE AND REVERSE CRUNCHES : Abs absolutely love them!


With bicycle crunches you extend your legs into the air, like your pedaling a bicycle. You will perform this exercise as a variation on ab crunches. 665 more words


5 Exercises You Can Do With A Children's Toy

5 ideas that you can do with your child’s toy OR med ball. If you don’t have a workout ball or med ball and you’ve got little ones, I’m sure you’ve got a few lying around, looking something like this … 65 more words


BASIC CRUNCHES: One of the most popular exercise!


Basic crunches are exercises that require you to lie on your back, tighten your abdominal muscles and lift your head and shoulders upward. 134 more words