Tags » Crunches

October 3rd and 4th – “are strong days, so see if you can exceed your normal effort.”

Who likes to do crunches? No one. Well, no one that I’ve ever known. I know people who like yoga, dance, running, lifting weights, boxing, but no one… 202 more words


How to Stay Toned with no Time, Money, or Energy...and other ramblings

If I were to look into your south-facing window (the one smeared with the dog’s nose art), I would see your serene oasis of all that is family life.

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Family Lifestyle

Day 30: Victory!

We did it y’all! 30 Days of an awesome strength challenge is in the books!

Well, after today of course… Close out the month strong with a killer ab day then grab this photo and shout it out to everyone…VICTORY IS MINE!!! 152 more words

Amy's Stuff

Body Challenge: 30 Day Crunches Challenge

Want six-pack abs? Try crunches, one of the common abdominal exercises. It activate the rectus abdominis muscle and the external oblique better than any other common core exercise. 89 more words


Day 23: Making Progress

Every workout is a step towards our goals…let’s make some progress baby!!

While running doesn’t directly target our abs, we can certainly use it to help define our abdominal muscles. 257 more words

Amy's Stuff

Day 3, Week 1

Core Workout

  • 25 crunches
  • 25 reverse crunches
  • 25 double-crunch
  • 25 left crunch
  • 25 right crunch
  • 25 bicycle crunch
  • 75 dumbbell side bend (20 lbs Left & Right Side)
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