I had to make a presentation across town in the afternoon (thank you Moore’s for having a suit sale!), so I ended up being late to the studio for my apt with the trainer. 78 more words
9 hours, 32 minutes
I hate posting in this new format by the way. Adding tags is just painful now. Thanks WordPress.
Did some late afternoon work at the office gym. 171 more words
4 days, 22 hours
This is a one week plan of ab workouts at home. No equipment or gym membership required. Enjoy.
5 days, 16 hours
The Brown Road Chronicles
You all may think I’m a super-confident, courageous, dauntless guy, the way I write posts about being a super-confident courageous, dauntless guy. But I’m really not. 608 more words
1 week, 2 days
Cirque De Sore Legs
Beautiful bicycle crunches are our exercise of the week.
I personally think they’re a lot nice that normal crunches an you get a lot more of your body moving! 78 more words
Like I said...
It’s shocking, I know. That last post I wrote about starting the Fitness Challenge, well, that’s all it was. A start. I mean, I guess it still had an end… because I kind of just stopped doing it. 355 more words
1 week, 4 days
My personal journey with food and fitness
Abtastic Volume 1
Training the core should be happening in every workout you do, but some days you justa be to put some extra focus into it. 70 more words
2 weeks, 6 days