Tags » Crunches

25 Nov 16

Warm up

Conditioning 10 rounds for time:
10 x Medicine Ball Slams
10 x KB Swings
10 x Box Jumps
10 x Push Ups
10 x Sit Ups


Build Muscle Without Going To The Gym

Nowadays, staying fit is a great factor to deal with. Some go gym and some install gym equipment’s for the betterment of their health. Some of us may not afford going to gym due to the lack of time and their busy schedule. 533 more words


Spell Your Name Workout

Try this workout today. Quick and simple (guess it depends on how long your name is) and can be done right in your living room! 35 more words

Fit Tips

Monday Motivation 012

Let’s get started with this weeks Monday Motivation!!

Today November 21, 2016


Tuesday November 22, 2016

Wednesday November 23, 2016… 76 more words

Things To Do

Day 1: Steer Yourself

You’re determined! You’re smart!

You’re ready for a brand new start!

I can hoot, holler and cheer, but only YOU can decide the direction you will steer. 252 more words

Amy's Stuff

October 3rd and 4th – “are strong days, so see if you can exceed your normal effort.”

Who likes to do crunches? No one. Well, no one that I’ve ever known. I know people who like yoga, dance, running, lifting weights, boxing, but no one… 202 more words


How to Stay Toned with no Time, Money, or Energy...and other ramblings

If I were to look into your south-facing window (the one smeared with the dog’s nose art), I would see your serene oasis of all that is family life.

923 more words

Family Lifestyle