Tags » Crunches

22 Jun 17

Warm up

Back Squat
3 @ 75%, 2 @ 80%, 1 @ 85%
3 @ 80%, 2 @ 85%, 1 @ 90%
3 @85%, 2 @ 90%, 1 @95% 41 more words


Working out at Work

I have a desk job.

As the collective “they” of the internet likes to share with all of us, sitting all day KILLS!

I work for an amazing organization that offers standing desks for their employees standard, so I try to stand every hour or so for an hour or 45 minutes. 458 more words

Weight Loss

Weekends are for relaxing

I suppose we should start with Friday, huh? Friday was great! It’s the end of the work week, there’s two full days of enjoyment with no responsibilities just waiting for you. 221 more words


Day 2: How do people make time for this stuff?

Oh look! I haven’t given up yet. I’m surprised. If you knew me, you’d be surprised. I have lofty goals, am great at planning for those goals, but am not so great with the execution. 365 more words


Why in the world have I started a blog?

I’ve wanted to write a blog for a long time- this was not the blog I’ve wanted to write, but it’s the one I’ve started. 260 more words


Day 1 - how do I do a squat?

This whole crazy plan was formulated the other night when I couldn’t sleep. What would bore me enough to help me pass out? Exercise, of course! 260 more words


16 Apr 17

Warm up

100 x TGU for time

Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches
Ab Wheel
Plank Push Ups
Dead Bugs
Plank Crawl… 8 more words