Tags » Crunches

There's a Better way to get Six-Pack Abs Then Doing Crunches

This is just an example! But it could be your story for people to see. If you’d like to publish a post on Other Health, view our “ 16 more words

Core Burner

We’re going to work your core today. You are going to simultaneously hate it and love it. Be sure to use proper form during the side plank, don’t let your hip relax down towards the floor. 45 more words

Abs/Core

How to Use a Cable Machine For Next-Level Crunches


The cable machine is one of the most misunderstood pieces of equipment at the gym, and even people who believe they’re using it correctly may be making form mistakes that could make workouts less effective, or worse, lead to injury. 6 more words

You Don't Need Cardio to Sculpt Hard Abs?

When my jeans are a touch too tight I pull out the food scale, cut calories, and make myself miserable by piling on the cardio.  That just gives me a headache, makes me grumpy, and leaves me hungry. 718 more words

Extreme Blonde Moments

Quick Total body Workout!

Working out doesn’t have to be something that is time consuming. Whether you work out everyday or are just getting started, there are easy, quick workouts you can do at home or in the gym. 160 more words

Life

chocolate, gym, fit, crunch, crunches, no pain no gain Gif For Fun

chocolate, gym, fit, crunch, crunches, no pain no gain Gif for Fun at your Time

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chocolate, gym, fit, crunch, crunches, no pain no gain Gif For Fun

chocolate, gym, fit, crunch, crunches, no pain no gain Gif for Fun at your Time

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