Tags » Crunches

29 Jun 15

Warm up

Conditioning 3 rounds for time:
Run 1 mile
20 x Push Ups
20 x Air Squats
20 x Sit Ups


Freeletics Week Off

I finally accepted the fact that I’m really injured.  The side of my upper left leg just doesn’t feel right.  It’s numb, tingly and had been bruised last week.   217 more words

Quick Ways To Work Out For Busy Parents

If you’re a parent, you have probably had to cut down on your workout routine, or ditch it altogether, compared to the time before you had kids. 568 more words


Weigh in 2

Sunday morning again and time for my weigh in.

I was more nervous this week, not because I had done anything wrong but because self doubt kicked in. 183 more words


Summer Legs & Sexy Abs Workout

It’s not too late to get your summer legs and sexy abs and you’ll be there in no time with this circuit workout.  There is one leg circuit and one ab circuit.   42 more words

Health And Fitness

Short Workout To Strengthen Your Core For Paddling

Your core, as a paddler, is an important part of your body to strengthen. Power in paddling comes from the rotation of your core. Here is a workout that you can do at home without the need for weights. 339 more words