Tags » Crunches

Lil' Crunches

For Gerber Graduates Lil’ Crunches

These are made with whole wheat and they have a melt-able texture that Dean loves. The pictures above are for the beanies, but you get the picture. 132 more words


Stability or Mobility? Some Spinal Considerations

For a couple decades now, everyone has come down with a case of “core training” tunnel vision. It’s partly justified — a lot of force travels through the core when producing any movement — but it did go off the rails for awhile. 791 more words


Sit-Ups vs. Crunches

A great way to have a better-looking stomach is to do sit-ups or crunches. You may ask is there a difference between these two core exercises? 193 more words


will & grace

I’ve never seen this show before and I am *SO* excited it’s on hulu!!! I always see the gifs of Karen and they are so relatable and hilarious, so I think I’ll really like the show. 126 more words

Weight Loss

September 13, 2017

This week my friend and I are trying out going to the 7 a.m. class at Max Challenge. So far, so good! I’m not yet sure whether I prefer morning or night, but I’m leaning towards morning, so maybe we’ll stick with this. 76 more words

Fitness Log

Crunches – A Must have for your Exercise Regime

No matter if you are looking to get six pack abs or not – crunches can be the best exercise in both cases. So far you would have definitely tried some sort of abs exercises. 327 more words

Best Whey Protein


Open up the computer today so I can checked my emails, and I finally have a confirmation letter through to say that I’m on the Masters course!! 465 more words