Tags » Crunches

Days 20 & 21: RUNHOLE

One of my favorites…because YES, I am a Runhole!

When I’m training for a big race, I tend to put a lot of other important things on the back burner because running is my passion and I need my me time! 391 more words

Amy's Stuff

Day 19: Increased Awesomeness

Why are we active every day?

Why do we do our best to make good food choices?

Because daily exercise and healthy eating leads to increased awesomeness! 319 more words

Amy's Stuff

Me After Doing One Set Of Crunches:

Hot DAMN I look good. Now! Back to my chips and salsa.

Girl Talk

How to Burn belly fat(exercise for burn belly fat)


  • 1-CrunchesThere is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.

1,738 more words

5 Workouts For A Strong Core

Did you know that your core includes 35 muscles that make up your back, sides, abdominals and hips?

When people think of core muscles, abs are the first to come to mind. 659 more words


Day 12: Motivation Dust

Lacking motivation today? Need some fairy dust to give you energy and get you moving in the right direction?

I wish I was a magical creature and had a mythical motivation dust to help you through your workout and your day. 336 more words

Amy's Stuff

Day 11: Arm Day Got Me Like...

How do you feel about arm day?

Do you look forward to it? Or does arm day got you like UGH…

Do you dread it? Think it’s a waste of time? 755 more words

Amy's Stuff