Tags » Crunches

Jumping jacks and sweaty backs #AtoZchallenge

  • Heya Maro
  • Hey Bernie.Where have you been? And what’s with the headband?You look like an extra from Fame
  • I was at the gym
  • You! Joined a gym?
  • 151 more words

Hilangkan Berat Badan 10 Kg Sebulan

Tips diet ini dikongsikan oleh Cik Alia Amira Rohadi yang ingin memberi inspirasi kepada anda yang ingin kurus.

Macam tak percaya, gadis ini berjaya menurunkan berat badan sebanyak 10 kg dalam masa sebulan sahaja! 644 more words


Crunches and Cantaloupe - Summer Special AtoZ April Writing Challenge

The crispy sound you hear while crushing your favorite potato chips or biscuit is soothing to your ears but crunches strengthens your abdominal or core muscles. 429 more words

April A To Z Writing Challenge

Quick 12 Minute AB Workout with Alina!

 Who’s ready to train ABS with ALINA?!      

     In my previous blog post, I talked about how exercise can greatly increase your happiness levels. However, not all of us have the time to devote to long sessions at the gym. 147 more words


Keep on track

It’s snowing outside today and I have therefore nixed my idea of a 10k run as I’m in danger of slipping over and injuring myself. That’s sensible, right? 203 more words

Top 10 Exercises For Burning Stubborn Stomach Fat.

1. Crunches:

Nothing burns Stubborn Stomach fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise. 1,149 more words

Fitness - Myth Buster - Sit Up's & Crunches

I’ll talk about one each week, maybe drop me or Jazmin a message about something you have heard, and we can give your our knowledge experience and point of view! 693 more words