Tags » Crunches

New Kid with a Sack-Lunch

I’ve changed schools several times when I was younger, and moved around quite a lot. It was always scary and exciting at the same time. The good side of starting over is exactly that: you always got a new chance. 792 more words


Super Friday!!! No excuse!!!

Today was one of the best workouts I have had in weeks in terms of endurance. Worked shoulders, abs, and legs! What a great way to start the weekend. 9 more words

My February Results

I can’t believe this month is already over! I needed at least another week to lose a little bit more weight. In January I lost 7 pounds. 156 more words


Beyonce's Workout

Ever wonder what workouts celebrities do?

Well, how about Beyoncé?

Yesterday, Beyoncé took to her Instagram to show her fans just a small preview of what goes into her workouts. 18 more words


Tabata Ab Routine

Hey Guys!

So, I know abs are a big favorite for workouts and there are lots of ways to do them! This is a variation on regular, old crunches to get your lower abdominals working and your heart racing (trust me, it’s a killer). 162 more words



Diets, shakes, smoothies and a whole lot of exercises but yet I’m on this roller coaster ride trying to find my comfort zone.I am still unhappy trying to make you love me and want me and yet you are still unsure. 918 more words

Get In Shape For Carnival- Vincy Mas 2015


Parade floats are surrounded by scantily clad dancers in elaborate costumes….the bottom line…if you’re going to Carnival you want to be looking fit.

Now maybe you’re not going to Carnival, maybe you’re just getting away for a sunny holiday on the beach. 655 more words

Totally Fabulous