Tags » Crunches

Back to ponies (almost)

So life has been a bit topsy-turvy this month and, horror, I’ve had to focus on some real-life things rather than ponies. How dull. How grim. 1,153 more words

Start the Exercise: Part 3-Tummy

Hello followers!  Hope you are having a great day.  Hope you are not to sore from the previous workouts.  This article will be about working on your abs.  597 more words

Health Topics

Crunches

Main muscles worked

  • Abs

Other muscles worked

  • shoulders

Crunches guide

  • Lie on your back on a mat, bend your knees back and maintain your feet in a flat position such that they are in full contact with the surface and support your head at the back with your hands…
  • 95 more words
ABS

Crunch chop

Main muscles worked

  • Abs

Other muscles worked

  • Glutes
  • Core
  • Hips
  • Upper back

Crunch chop guide

  • Start by lying on your back and stretch your arms upwards towards the upper limit, grasp your hands and lift the legs towards the upper limit…
  • 114 more words
CRUNCHES

Bicycle crunches

Main muscles worked

  • Obliques
  • Abs

Other muscles worked

  • Hip flexors
  • Glutes
  • Quads

Bicycle crunches guide

  • Start by lying on your back on a mat, lift your shoulders off the surface and lift both legs…
  • 123 more words
CRUNCHES

How to make a Six-Pack Abs?

Losing belly fat and having a toned and flat six-pack abs is on top of the list for most people hitting the gym. Strong abs can do wonders to one’s looks, confidence, health and wellbeing… 448 more words

Health

Side plank crunch

Main muscles worked

  • Core

Other muscles worked

  • Upper back
  • Shoulder
  • Hip

Side plank crunch guide

  • Put your left elbow down while your right hand is behind your head while on a flat area…
  • 146 more words
PLANK EXERCISES