Tags » Crunches

5 Body Exercises you Wanna do before Summer

Summer is coming soon and the race to achieve a bikini ready body is on. Every woman or man has her own plan to shade theses last inches from her or his body. 227 more words

Fitness

How to exercise

The summer is coming but that’s a cliché  it’s not about summer and looking good it’s about the health benefits and the limited time. Many of us want to have lean body, burn fat and be more muscular. 479 more words

Начало

I only fear never tryin'

On the Wednesday after Easter Tuesday I got myself along to the gym and paid $15 for a program. I received a piece of blue card, folded in half, with a full body workout printed on each half. 524 more words

Crunches

Guy #80 – All about the abs…

Guy #80 had killer abs. In fact, his entire body was a cover of Men’s Health. His penis was as Asian as the rest of him though. 32 more words

Major Topics

Guy #80 - All about the abs...

Guy #80 had killer abs. In fact, his entire body was a cover of Men’s Health.

His penis was as Asian as the rest of him though. 596 more words

Top 6 Weight Loss Myths

Myth 1: Crunches are the key to flat abs.

Fact: They may be the most iconic abdominal exercise around, but doing crunches is not actually the best way to slim your midsection. 673 more words

Synergy Life

April - Day 15: Halfway Home!

Day 15: Halfway Home!

Can you believe we are already halfway through April?? We’re looking good and nothing will stop us from finishing strong!

It’s arm day again and it’s also very close to the weekend. 595 more words

Amy's Stuff