Tags » Crunches

August Challenge: Friday, Day 27 - WHAAAAAT?!?!

You don’t workout?!?! So you don’t run? You don’t bike? You don’t swim? You do NOTHING??

NO WAY! Being active is not only good for us…it’s fun! 350 more words

Amy's Stuff

Respecting the temple # 2

Two years ago, I came to the realisation that I was not respecting the temple …  my body…  the home of The Holy Spirit.  I began a journey that saw me lose 10kgs.   487 more words


August Challenge: Friday, Day 20 - Physical Friday

Hey Challengers..it’s Friday!! Time to get physical!

Friday, August 21st…Day 20 of our August Challenge and my son Silas’ 5th birthday! YAY!!

We are back home and ready for a fun birthday, but first I have to get back on my game, log some miles, and power through our exercises strong. 108 more words

Amy's Stuff

30 Day Crunch Challenge!

The 30 day crunch challenge will help tighten up your core and give you those fantastic abs you always wanted.  If you complete all 30 days of the 30 day crunch challenge you will see a noticeable difference! 112 more words


Makes it a true value,formidable

Time and date display screen and material of Samurai sword carbonized steel folded 1000x over.Do Tons Of Crunches Yes You can put a price on the memories those collectibles will elicit,use lots and lots of candles.the section for your brand.You are 100 certain that the person to whom you are sending your resume will be absolutely thrilled to discover that you are were once a student there.The quick rising of the Dubai financial and economical sphere has also caused that each day more and more people are falling ill to these irst world?Illnesses.Get The True Value Of Your Junk Silver. 218 more words

Phone Sale

August Challenge: Friday, Day 13 - Are You Working Hard Enough?

Hey Challengers…it’s Friday YAY!!! Are you ready for the weekend?

I am! I have a 15 mile training run on the schedule for tomorrow and I am excited because I get to run it with Paula Farmer! 248 more words

Amy's Stuff

Kick Down Crunches Exercise!


  1. Lie flat on the floor with the lower back pressed into the ground.
  2. Fingers at the temples, feet and shoulders slightly lifted from the ground.
  3. 99 more words