Tags » Crunches

13 Aug 17

Warm up

Strength
3 x 3 Hang Clean

Agility 10 sets, 30 sec each:
Bob and Weave under rope while moving forward
Throw Jabs while moving laterally… 35 more words

Workouts

Lumbar Safety & Your Yoga Practice

When we hear someone say “core work” our minds naturally shift to a series of seated crunches involving our “6 pack” muscles (abdominals & obliques). Yogis, let’s not forget about our good friend who we don’t see as often, our low back! 661 more words

Acupuncture Physician

10 Aug 17

Warm up

Swim AMRAP:
4 x 25m, no more than 15 breaths rest

Survivor
Jump Rope for 3 x 3 minute rounds, rest 2 min… 33 more words

Workouts

06 Aug 17

Warm up

Strength
5 x 5 Hang Clean

Speed 10-20 sets, 30 sec each:
Jump Rope
Push Ups
Shadowbox

Abs
Wood Choppers
Anti-Rotation Bands
Medicine Ball Crunches… 25 more words

Workouts

03 Aug 17

Warm up

Swimming AMRAP:
4 x 25m with no more than 20 breaths rest

Equalizer 3-5 rounds:
10 x DB Curls
10 x Lateral Raises… 54 more words

Workouts

Exercises!

I hope your day started at least fair, and that you’re able to make some progress with your current goals! This morning I was able to get myself out of bed at 7:40, which is about an hour earlier than yesterday! 122 more words

Exercising