Tags » Crunches

BEST SIT UP VARIATIONS AND ABS WORKOUTS

The sit-up (or curl-up) is an abdominal endurance training exercise commonly performed to strengthen and tone the abdominal muscles. It is similar to a… 532 more words

Exercises

For Reals, What is Core Strength?

Stomach muscles

Ab muscles

Abdominals

Lumbo-Pelvic-Hip Complex

6-pack

These are all expressions of the same thing, and we all want it!

But for reals, what is “Core Strength?” 725 more words

Six Fitness Myths That MUST Die!

No. 1: Doing lots of crunches will turn a chunky stomach into a ripped one. 

I think this may the one fitness myth that drives me the most crazy. 951 more words

Fitness

March 15th: Start 30 Day Ab Challenge

I downloaded “30 Day Ab Challenge” and checked off day one today.

It made me do 15 sit-ups, 5 crunches, 5 leg lifts, and plank for 10 seconds. 18 more words

Resolutions

15 Mar 17

Warm up 5 rounds:
10 x Burpees
5 x PVC Shoulder Stretches

Circuit 3 rounds, 1 minute each, total 24 min:
Sit Ups
V-Up Hold… 33 more words

Workouts

3 Exercises That Require NO TOOLS!

When you really want to get fit without spending any money on the gym (or equipment) try these few hassle-free exercises!

Crunches
Lie down on a mat or towel and lift your legs 90 degrees. 192 more words

Get Fit Quick Guide

There's a Better way to get Six-Pack Abs Then Doing Crunches

This is just an example! But it could be your story for people to see. If you’d like to publish a post on Other Health, view our “ 16 more words

Abs