Tags » Cutting Out Sugar

Facts About Sugar

Quitting sugar is a very popular diet trend right now. While there are undoubtedly benefits of reducing your intake of unnecessary sugars, there is a lot of misinformation about sugar. 2,258 more words

Eating Disorders

Fed up! The sugar documentary!


Like many after Kim karma shown tweeted about this documentary we had a little watch..

I say little watch it turned into hours of watching videos on YouTube after wounds about sugar. 190 more words


Losing the last 3kg

September programme – losing 2-3kg

I suspect weight loss is rather more about diet than exercise.

Let me illustrate.

The recommended daily calorie intake for men is around 2500 and for women 2000 (obviously this does not take account of bodyweight). 714 more words

100 Days of Healthy: Day 21

For those who haven’t seen my original post on #100DaysOfHealthy, I have a list containing 11 items, and I plan to start each item on a new week and report back the changes I see throughout that week. 566 more words