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Cycling contributes to living a younger mental state

The results of this study published in “Journal” on the physiology show, riding a bike can not only keep the nerve’s sensitivity, also needs to fully mobilize the multiple body systems, such as muscle, heart and lung, thus helping to maintain overall health. 210 more words

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Engineering grad still bikes 45 kilometers for work everyday!

Dan Dyck recently graduated from McMaster’s well-respected Faculty of Engineering and soon landed a quality control job at a firm in Burlington. He’s raking in more money than ever before (similar to many recent grads and their first jobs) but it still determined to live under his means and pay off his debt quickly. 35 more words

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Garmin Fenix 2 Review

The Garmin Fenix 2 sports practically every fitness feature you could hope for, including GPS. But how well does it work?

Garmin’s latest GPS watch combines the very best of its fitness and outdoor ranges into one device, putting virtually every feature runners, hikers and mountaineers could want right on their wrist. 705 more words

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Phil-Bike Expo 2014

Happening this weekend at the World Trade Center Manila, for all you gear heads.

November

Unveiling Uganda: Part 6

Day 9

The next day, I once again, got up early to get to Kabarole tours and join a guide on a bike so we could go and see the sites of Fort Portal. 1,332 more words

Uganda

2014 Hoppy 100 Planning

Mark your calendars, it’s time to start thinking about the 2014 Hoppy 100 – a darn long bike ride interspersed with beer stops. What is the Hoppy100? 361 more words

Cycling

Race report: Rock Hall International Triathlon

Triathlon season is back again! After a long, cold winter in the mid-Atlantic, it is finally time to start racing. My first race of the season was the… 2,273 more words

Triathlon