Tags » Cycling Training

The Secret Sauce to Making Fitness Gains in the Off Season 

Gone are the epic rides of summer only to be replaced with cooler temperatures, shorter days, and less time on the bike.  Aside from cyclocross, the 2015 cycling season is over, but, this part of the cycling season may just be the most important season of them all.   353 more words

Peak Cycles Bicycle Shop


According to “Mighty” Mick “back in the day, they used to train by chasin’ chickens. If you could catch a chicken you could catch greased lightnin’!!!” I don’t know why that goofy quote stuck with me. 647 more words


Vo2 Training Session

Today I did my second vo2 session of the week! These are lung busting short sharp efforts with minimal rest in between.

I have been at home this week so found a loop on quiet country roads which was around 2 miles and sprinted round as fast as I could. 50 more words


Sunday Training Whoopeeee

Gosh, where to I start.  So much has happened since I last wrote.  Have been training, to some extent, each day.  This week started the squat challenge, have kept up with son but – BUT – he is doing it with weights – ooops – I’m not. 322 more words


Sunday Training 17 May 2015

“Good morning bike”, I said to the bike this morning.  Now that the first fundraising event is over I can go back to a training routine.  404 more words


Make yourself fit for the cycle ride following the Cycle Training Programs

While you actually start some cycle training programs you need to undergo certain things from which mindset for starting your training program is an absolute need. 517 more words

Cycling Training

Indoor Cycling Training Tips- How Can You Use It Properly

Indoor cycling training is ideal simply because not only can they burn calories as well as destroy fat, however, they are low-impact and also restrict the damage to your body. 578 more words

Cycling Training