Tags » Cycling Training

It's been a while

Sorry for the long period of silence it has taken me some time to put my thoughts into sentence form!

Since competing the Trans Alp at the end of July life has been somewhat bizzare… I came back full of memories of the highs and lows and buzzing from achieving my dream to complete my first stage race. 269 more words

Mountain Biking

Never Plan Steady Threshold Intervals

After racing this year, I am rethinking my approach to polarized training and currently need a hard focus on lactate threshold (FTP) work.  Yesterday, I rode the classic 2 x 20min at FTP and failed miserably.   1,014 more words

Running Training

Vacation Interfering with Your Training? Here’s What to Do About It

Summer is a great time to travel.  It’s exciting to travel to new locations, spend time with friends and family but for many cyclist, there’s that nagging thought lingering in the back of your mind which prevents you from fully embracing the vacation experience.  547 more words

Peak Cycles Bicycle Shop

Cycling in the Hampshire countryside

My longest ride to date and my first ride with clip on shoes, this weekend felt like a big step forward.

I set up a route on Strava – bang on 50 miles, that’s half the RideLondon distance – starting from my mum’s house and heading out into the countryside before the return leg back to mum’s. 427 more words

Countryside Rides

You’ve got the Power

Training with power can be a most wonderful (and truly powerful) way to boost your training. However, only investing a fairly large amount of money into a powermeter won’t do the trick. 519 more words

Moxie Blogger

A Basic Guide to Bike Computers

If you are thinking about buying a bike computer, here are some things to help you decide how to choose one that will meet your needs. 593 more words

Moxie Blogger