If you’ve been in triathlon for any length of time, you’ve probably heard a lot about functional threshold power (FTP) and testing. Perhaps you’ve wondered if it’s something that should matter to you, and if so, why. 622 more words
Tags » Cycling Training
Want to blast the 40km bike leg? Then follow this essential set for improving your surges in speed, passing power and lactate threshold.
It’s a tough session, but doesn’t take a long time to recover from because, although intense, it’s relatively short. 267 more words