The short answer, for a non-competitive and recreational cyclist like me, is – yes.
For the last few years, I have been doing yearly multi-day cycling trips. 1,440 more words
Want to blast the 40km bike leg? Then follow this essential set for improving your surges in speed, passing power and lactate threshold.
It’s a tough session, but doesn’t take a long time to recover from because, although intense, it’s relatively short. 267 more words